ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #111 stevesmi said: @ChristmasTree7 test E and mast E is a good setup looking rock hard and vascular i like it for sure keep it up! Click to expand... Thanks brother !
stevesmi said: @ChristmasTree7 test E and mast E is a good setup looking rock hard and vascular i like it for sure keep it up! Click to expand... Thanks brother !
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #112 Tiger Salman Khan said: @ChristmasTree7 Training looks solid bro....do you rotate days or keep them fixed?....... Click to expand... Keep them fixed! Nice and consistent ) legs are always sore haha
Tiger Salman Khan said: @ChristmasTree7 Training looks solid bro....do you rotate days or keep them fixed?....... Click to expand... Keep them fixed! Nice and consistent ) legs are always sore haha
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #113 Noah Wixx said: Meal planning looks great Click to expand... Have got a great coach!!
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #114 ROIDDERS said: 40 minutes cardio stair master and HR looks good. pushing it up and getting some fat burn it is solid on this one ! @ChristmasTree7 Click to expand... That’s the goal! 40 mins on stairs is a killer haha
ROIDDERS said: 40 minutes cardio stair master and HR looks good. pushing it up and getting some fat burn it is solid on this one ! @ChristmasTree7 Click to expand... That’s the goal! 40 mins on stairs is a killer haha
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #115 ballin2504 said: @ChristmasTree7 great work getting your cardio in. You’re doig great. Click to expand... Thanks bro
ballin2504 said: @ChristmasTree7 great work getting your cardio in. You’re doig great. Click to expand... Thanks bro
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #116 RoySimpson said: @ChristmasTree7 awesome work right here! Food is on point! Click to expand... Indeed )) thanks my friend
RoySimpson said: @ChristmasTree7 awesome work right here! Food is on point! Click to expand... Indeed )) thanks my friend
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #117 BodyMonster34 said: bro 40 minutes cardio stair master is good! you should do some flag pole climbing too and i like yo chicken and rice good mix @ChristmasTree7 Click to expand... I’m more into pole dancing
BodyMonster34 said: bro 40 minutes cardio stair master is good! you should do some flag pole climbing too and i like yo chicken and rice good mix @ChristmasTree7 Click to expand... I’m more into pole dancing
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #118 Core Pharma Rep said: eating like a king bro good shit Click to expand... Thank you sir
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #119 Ulter said: @ChristmasTree7 you are looking good! 2.5mgs reta is a good weekly dose at this point i would drop clen you don't need it Click to expand... Will take that on board! Just finished my last bit of reta. Will see if I need another soon…
Ulter said: @ChristmasTree7 you are looking good! 2.5mgs reta is a good weekly dose at this point i would drop clen you don't need it Click to expand... Will take that on board! Just finished my last bit of reta. Will see if I need another soon…
ChristmasTree7 V.I.P. EF Logger Jul 2, 2025 #120 @Core Pharma Rep @Corepharma Weekly check in @ 101.6kg. 1kg down from last week. Hopefully final week of cut this week and start the reverse to push some calories and test Hit a 180kg x 5 on bench this week, keen to get some food in me to push more weight. Attachments IMG_8133.webp 285.9 KB · Views: 83 IMG_8134.webp 292.1 KB · Views: 86
@Core Pharma Rep @Corepharma Weekly check in @ 101.6kg. 1kg down from last week. Hopefully final week of cut this week and start the reverse to push some calories and test Hit a 180kg x 5 on bench this week, keen to get some food in me to push more weight.