Training Progress Log

[SnipersGirl]

So today was shoulder day... Didn't feel too great going in... My whole body was sore... Started out with Standing behind the neck ohp, and almost broke my wrist on 135 lol... Got it up for 5, but it took two tries...

From that point my wrist hurt so bad I had to wrap it just to continue...

125lbs for 5 on bb upright rows
35lbs for 5 on db lat raises
90lbs for 5 on cable face pulls

Now I'm in bed hoping my wrist stops hurting lol

 

[dmk777]

So today was shoulder day... Didn't feel too great going in... My whole body was sore... Started out with Standing behind the neck ohp, and almost broke my wrist on 135 lol... Got it up for 5, but it took two tries...

From that point my wrist hurt so bad I had to wrap it just to continue...

125lbs for 5 on bb upright rows
35lbs for 5 on db lat raises
90lbs for 5 on cable face pulls

Now I'm in bed hoping my wrist stops hurting lol

Good lord snipers hope your wrists ok girl has this happened before? I used to have loads problems with weak wrists so I bought gloves with great wrist supports they seem to have fixed it, great workout chic !
Snipers the shoes sound amazing I never seen them in the Uk I have two pairs of rifts I love them, think I might invest in a pair of these bad boys! Lol.



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[SnipersGirl]

D... No it's never happened before... I threw the bar up, and something just didn't feel right. It's hard to turn it, and I would prolly break my nose if I attempted a push up lol. I'm hoping it will start to feel better... Soooooon!!!

 

[SnipersGirl]

After 4 Advil, 2 wrist wraps, and a tiger balm back patch, I made it to the gym... I wrapped them tight, and said a little prayer...

90lbs for 3 on ez curl bi curls
55lbs for 5 on ez curl reverse curl (I thought for a moment that I had broken my wrist lol)
35lb db hammer curls for 5
90lbs for 5 on cable curls
4 sets of resistance band curls to finish it off

Started my vibram break in schedule today too... 7 sets of 2 min run 2 min walk...

Came home and made homemade red velvet cupcakes with homemade cream cheese icing!!! Feelin a little sad... The hubby got to his new base in Astan and found that there was no Internet in his room hopefully it's fixable, cuz 180 days without seeing his handsome face could kill me fingers crossed!

 

[dmk777]

After 4 Advil, 2 wrist wraps, and a tiger balm back patch, I made it to the gym... I wrapped them tight, and said a little prayer...

90lbs for 3 on ez curl bi curls
55lbs for 5 on ez curl reverse curl (I thought for a moment that I had broken my wrist lol)
35lb db hammer curls for 5
90lbs for 5 on cable curls
4 sets of resistance band curls to finish it off

Started my vibram break in schedule today too... 7 sets of 2 min run 2 min walk...

Came home and made homemade red velvet cupcakes with homemade cream cheese icing!!! Feelin a little sad... The hubby got to his new base in Astan and found that there was no Internet in his room hopefully it's fixable, cuz 180 days without seeing his handsome face could kill me fingers crossed!

Ah bless ya huni that's sad news hope they manage to fix it for ya!
And that the cupcakes made you feel better they sound delicious . Also I'm thinking that sounds like may b a tendon or ligament either way you just be careful girl sometimes working through injury makes matters worse ,
I have weekends off I was working last night done two gigs done black stone cherrys and alter bridge I had never heard of either but enjoyed them lol. N e way hope things sort thereself out soon for you.



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[SnipersGirl]

Thanks D! My wrist actually feels a lot better... But those hypers took a toll on my back... I went in to do legs this afternoon, and pulled something and could barely walk! Go figure! Hubby's been gone too long... I'm fallin apart!

I got up 450 for 5 on leg press
155 for 10 on kneeling squats... Could have really piled the weight on, but my back wouldn't allow me to lift it off the rack for my hip flexors and glutes to take it from there lol
50 for 5 on kneeling iso ham curl
90 for 10 abductor

I skipped calves and crawled to my truck lol my calves are still shot from the barefoot running! I'm guna start eating clean tomorrow and try to make a crazy transformation by June when my hunny comes back! Wish me luck!!

 

[dmk777]

Thanks D! My wrist actually feels a lot better... But those hypers took a toll on my back... I went in to do legs this afternoon, and pulled something and could barely walk! Go figure! Hubby's been gone too long... I'm fallin apart!

I got up 450 for 5 on leg press
155 for 10 on kneeling squats... Could have really piled the weight on, but my back wouldn't allow me to lift it off the rack for my hip flexors and glutes to take it from there lol
50 for 5 on kneeling iso ham curl
90 for 10 abductor

I skipped calves and crawled to my truck lol my calves are still shot from the barefoot running! I'm guna start eating clean tomorrow and try to make a crazy transformation by June when my hunny comes back! Wish me luck!!

That's great news chic glad your feeling better.
And once again you kicked ass girl well done. Tbh I think your calves will be thankful lmao.
The hardest bit for me is the eating clean but I'm getting better now every now and again I have a bad day but hey I'm only human lol.
Ok well snipers good luck girl I'm sure you won't need it tho!!


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[jennifer778]

Wow they are cool I guess it's along the lines of nike rifts only better is it true that they are based on the Kenyan bare foot runners?
I had my Bday 2weeks ago lol 1 year older the years fly by lol!

Happy late bday Donna!!

 

[jennifer778]

Hey snipes! How are you? How was your thanksgiving? Did your husband get his Internet fixed? How did y'all meet? I always like to hear people's stories of how they met. Hope you're wrists are doing better and you are feelin better!

 

[SnipersGirl]

Hey snipes! How are you? How was your thanksgiving? Did your husband get his Internet fixed? How did y'all meet? I always like to hear people's stories of how they met. Hope you're wrists are doing better and you are feelin better!

Hey ladies! My thanksgiving was fine. I slept all day! Well almost all day. I did get up to run in my new shoes lol. How was yours?!? He officially has no net in his room so I haven't seen him since Thursday I miss him so much it really stinks...

The story of how we met is so sordid lol. I wouldn't trade a moment of our past for a future with anyone else. We have actually only spent about two months physically together in the past three years... It doesn't seem as bad when we can at least see each other on cam... But this is brutal... ESP during the holidays

O well enough of me whining...

I did my monthly(ish) cheat workout tonight...
155 for 3 on flat bench
145 for 2 on incline
95 each side iso hammer strength seated press for 2 (and now my daughter owes me $2 cuz she didn't believe I could lift it and bet me a dollar a rep... I should have pressed a few more out lol)
135 for 5 on pec dec15 measly push ups lol

Then took the kids to the Christmas light show and stood outside in the 35degree rain for them to get a pic with Santa! They owe me big!!!

Hope everyone had a good Monday!