Training frequency with sum help from...

[WannaBPowerful]

A testosterone booster. Its a pro-steroid(whatever that means, would appreciate it if someone could tell me). In capsul form. Would my workouts be more frequent, or do i just do more sets? Right now my sets go as follows:

Chest- 14-16
Back- 14-16
Bi's/Tri's- 9-12 each
Shoulders- 2 each head
Legs- 16
Abs/calves- 8 each

 

[b fold the truth]

When I add any supplements to my routine...I don't increase anything...except the time I spend not being sore...

B True

 

[coolcolj]

remeber supplements do not speed up CNS recovery all that much.

I find that muscle size growth and soreness is pretty much done by 2-3 days, but strength takes anywhere from 4 to 5 days to manifest for myself.