training bicepts

[rez]

I trained back and bi's yesterday and the inside of my elbow is really sore..not the joint, the muscles around it. Does this mean I am training my bi's incorrectly?
Training looked like this;
d/b hammer curls
barbell curls and
alternative bi curls

 

[Golfer18--old]

Are both elbows sore?

 

[rez]

inner elbow..i think its the extension of the forearm?!