Top Tips for Precontest dieting...

[WannaBPowerful]

Im about 9% bodyfat now. I already know about sodium loading/depleting, carb loading/depleting, and water loading/depleting. Im also plainnin on using some prep H before compitition on areas lookin to be holdin water.

The hard part for me is dieting down to 3-5% bodyfat without losing muscle mass. What do you think are the most important dieting tips you could give me for this?

 

[The Shadow]

high protein
moderate cardio
moderate fat
fat burners
T-3
Thiomucase

 

[Lord_Suston]

if you find out give me a holler, shit I just want to get down to 7-8%. damn.... I just got down from 18% to 11% any suggestion would be nice.

 

[The Shadow]

clen
2 gallons of water
high fiber
eat red meat daily
keep the creatine
ala
yohimburn

 

[Exodus]

the best advise i can offer is this............. pose.

i dont mean for a minute or two......... i mean as a workout.

i cant explain it but trust me i have found the differnece to be this in me and others, including pro's..........

try holding each of the eight manditory poses (the 8th being a most muscular because they always call for it.) for a minute each........... both sides and every direction........ do this for an hour everyday........... and for the days you carb back up do it for 2 hours a day............. i know.......... but belive me.......... you will give me karma for it after your show

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