Too much?

[Malleus]

Currently, I'm doing a push/pull/legs kind of routine. It looks like this:

Monday

Flat bench--3 sets
Incline--3 sets
Decline--3 sets
Machine Flyes (to stretch out chest)--3 sets
Reverse Flyes--2 sets
Weighted Dips--2 sets
Shrugs--2 sets

Wednesday

Cable Rows--2 sets
Underhand Chin-ups--2 sets
Bent Rows--3 sets
Barbell Curls--3 sets
Lat pulldowns--3 sets
21's--2 sets
Farmer's walk

Friday

Squats--3-4 sets
Deadlifts
Calfraises--4 sets (2 sitting, 2 standing)
Legs curls if necessary


My gains have really leveled off of late, and I was thinking about possibly trying the DC routine. Do you think with my current routine I could be overtraining, or what?

 

[gymtime]

Monday:

I think you'd be better off ditching the declines and going 3-4 sets on the incline and flat, go as heavy as possilbe, farly low reps. I'd also throw in some lat raises.

Wednesday:

I'd start with deadlifts, then 2 rowing excercises, 3 sets each tops.

Friday:

Again, I don't see doing squats and deads on the same day, unless you mean SLDLs. I'd also throw in an additional press excercise like leg press or hack squat.

Looks good to me other than that.

 

[jboy]

I doubt you're overtraining unless your nutrition and rest are piss poor.

You've probably just reached the point where your body has adapted to this routine, so you need to mix things up to stimulate new growth.