Too much quads?

[Lord_Suston]

crew looks like my old routine, just make sure your form on front squats is perfect and really try to squeeze your quads at the end

 

[needsize]

Ok how does this look.

Squats 5x5
Front Squats 3x12
SLDL's 8,8,6,4
Rev. Hypers 3x8
Calves

Looks pretty good to me, I might switched the front squats with say leg press every now and then but looks pretty solid

 

[gymtime]

Ok how does this look.

Squats 5x5
Front Squats 3x12
SLDL's 8,8,6,4
Rev. Hypers 3x8
Calves

The reasoning for the higher rep front squats is that I've read/heard a little bit that high reps work pretty well for legs.

gymtime: I'm doing both front and back squats because back squats work your hamstrings a great deal and quads to a lesser extent. My focus is quads because right now that is my laggin part.

OK fair enough. Only thing I'd add is to throw in a couple sets of extensions at the end just to finish off the quads.

 

[BodybuildingUniverse]

that would be too much for me but my legs always outshined my upper body so I dont do much more than squat and leg curls. I give too much in squats though to do much more anyways