I had never done anything til age 48.. my reflexes are a little slower but i can take a hit (or am willing to) and i hit very hard, almost too hard, difficult for me to pull a punch in sparing and thus i burn out quicker...
the cardio is amazing, .. mma??? depends on if it's a one on one.. in life today, it's never one on one.. just a thought..
the cardio is amazing, .. mma??? depends on if it's a one on one.. in life today, it's never one on one.. just a thought..