Toning up

[claraquinoez]

[FONT=&quot]Hello,[/FONT]
[FONT=&quot]Iam 21 year girl and i really need toning up! iam 5'4 tall and weigh 54kgs. I needed to know a diet plan and a working out strategy as my arms and stomach need help. Can anyone tell me how to begin and what to do and what no.[/FONT]
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[FONT=&quot]Will really appreciate it![/FONT]
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[stevesmi]

it starts with what you put into your mouth. stick to a natural whole food organic diet. from there aim to eat in a 2-6 hour window so that you keep your insulin levels lower during the day and glucagon high. that is losing fat 101 that food companies don't want you to follow