**Toitlikeatiger 2005 Log**

[toitasatiger]

yeah, I definitely like option B. Although hard and long together in certain things isn't so bad.

Anyways, i had a question about the Saturday workout. Instead of doing taebo or pilates can i do a long steady run or is that not a good workout to trade out. I can make it to a class at my gym that is like a boot camp class but the weather is getting so nice that I figured if I could get out and run about 5 or 6 miles, that would be good.

 

[cher36]

I was wondering the same. I don't have any pilates or tae bo dvds. So I will just do some areobics or something. I am going rollerskating w/the kids on sunday

 

[The Shadow]

yeah, I definitely like option B. Although hard and long together in certain things isn't so bad.

.

..LOL


that gives new meaning to intervals

 

[velvett]

..LOL


that gives new meaning to intervals

DAH DA DOM

 

[toitasatiger]

..LOL


that gives new meaning to intervals

LOL! Ha I can do much more than 7 "intervals" if that's the case!! Alright, forget the running! I'm gonna "HIIT it" this weekend

 

[The Shadow]

DAH DA DOM

insert evil laugh here

 

[toitasatiger]

3/11/05

Preworkout 5:30-1 scoop protein shake

PWO-30g. sugar/ 1 scoop protein shake

8:30- 4 sl. FF turkey/1 tbsp. PB

10:00-1tbsp. PB

Totals= P173.5/C89/F28.5/Cals1337


Is 89 grams of carbs too low?? I hope not because I have changed my diet so much and I don't know if I can add anymore food into the day!!! I feel like i'm going to barf if I eat anymore!

 

[The Shadow]

take bodyweight times 0.3

divide by 4

 

[toitasatiger]

i'm getting 9.6??? What does it all mean bazzle??

 

[The Shadow]

i'm getting 9.6??? What does it all mean bazzle??

that isnt right

weight in pounds times 10

times 30% = grams of carbs