**Toitlikeatiger 2005 Log**

[*Bunny*]

"ouuuuuuuuuuuuuuuuuuuu you got a FAT ASS"


fat fat fat


a tat tat
















FAT fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty

 

[toitasatiger]

3/11/05

7:00- 3/4c. egg beaters and 2 slices whole wheat bread
10:30- 1/2 c. heart to heart cereal and 1.5 scoops protein shake
12:40- 4 slices FF turkey, 1 tbsp. peanut butter

NO PIE!!! I'm a pie pusher so i'm giving slices to everyone in the office until it's all gone!!

 

[*Bunny*]

3/11/05

7:00- 3/4c. egg beaters and 2 slices whole wheat bread
10:30- 1/2 c. heart to heart cereal and 1.5 scoops protein shake
12:40- 4 slices FF turkey, 1 tbsp. peanut butter

NO PIE!!! I'm a pie pusher so i'm giving slices to everyone in the office until it's all gone!!

Good job

 

[toitasatiger]

"ouuuuuuuuuuuuuuuuuuuu you got a FAT ASS"


fat fat fat


a tat tat

FAT fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty

Thanks Bunny! You're the best I'm not having any pie and it's thanks to you guys!!

 

[*Bunny*]

Thanks Bunny! You're the best I'm not having any pie and it's thanks to you guys!!

It's Because of YOU... we just give you that little push in the right direction... in this case make a swift kick in the arse...

 

[toitasatiger]

It's Because of YOU... we just give you that little push in the right direction... in this case make a swift kick in the arse...

haha, thanks Tough love Whatever works though! I will do whatever it takes to look half as good as the girls at this forum!!

 

[toitasatiger]

I forgot to log my HIIT cardio for this morning.

I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!

 

[Miss24k]

I forgot to log my HIIT cardio for this morning.

I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!

Good girl!!!!

 

[The Shadow]

I forgot to log my HIIT cardio for this morning.

I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!

Perfect.....this is the deal

you can:

A - Work out long

B - Work out hard



..you cant do both

 

[Miss24k]

Perfect.....this is the deal

you can:

A - Work out long

B - Work out hard



..you cant do both

I personally like option B