**Toitlikeatiger 2005 Log**

[PaganPunkstress]

welcome!

 

[toitasatiger]

I'm off to my dentist appointment but after that is a pre-workout Shake and then my chest workout.

 

[toitasatiger]

3/9/05

5:30-Pre workout shake

6:45-30g. sugar/PWO shake

9:15-3 slices FF turkey/1 tbsp. PB

 

[toitasatiger]

3/10/05

8:00-3/4c. egg beaters with 2 sl. whole wheat bread

10:00-1 1/2 scoops protein shake, 1/2 c. heart to heart cereal

12:00-grilled chicken salad with broccoli, bell peppers and ranch dressing

Pre-workout-1 scoop protein shake

6:45 PWO-30g sugar (maltodextrin), 1 scoop protein shake

8:45-4 slices FF turkey, 1tbsp. natty PB

Totals-P169.5/C86/F20.5/Cals1,232

 

[The Shadow]

3/10/05

8:00-3/4c. egg beaters with 2 sl. whole wheat bread

10:00-1 1/2 scoops protein shake, 1/2 c. heart to heart cereal

12:00-grilled chicken salad with broccoli, bell peppers and ranch dressing

Pre-workout-1 scoop protein shake

6:45 PWO-30g sugar (maltodextrin), 1 scoop protein shake

8:45-4 slices FF turkey, 1tbsp. natty PB

Totals-P169.5/C86/F20.5/Cals1,232

cals are just a tad under...if hunger is an issue add some pb or allmonds/pecan before bed

 

[toitasatiger]

Thanks Shadow, lately I have been feeling a little hungrier than usual. I'll do that tonight. My shoulders are freakin' killing me today!! I did my shoulder workout last night and I can't even undo my seatbelt without feeling my muscles tense up!! I love it. Those TUT's are what kill me!! I'm getting definition in my shoulders and i likey

 

[*Bunny*]

I'm getting definition in my shoulders and i likey

 

[toitasatiger]

haha Thanks, but now i need help!!!! Somebody made a banana cream pie and it's homemade and that is my absolute FAVORITE!!!! I need everyone to call me a fat ass and tell me not to have a slice!!!!!

 

[The Shadow]

haha Thanks, but now i need help!!!! Somebody made a banana cream pie and it's homemade and that is my absolute FAVORITE!!!! I need everyone to call me a fat ass and tell me not to have a slice!!!!!

'
Damn thats a big ASS

 

[toitasatiger]

okay thanks! It's helping but i can still see the pie. Maybe i should just go smash it in the face of the girl that made it...