To Turn A Midget To A Man - ZgzaZ's Log -

[ZGzaZ]

Word.


So is 315 next week? Excited or what?

On your bench I would go to a close grip it it were me. You loose a little poundage at first but it is a more preventative way to bench IMO.

I did, it's very close now...I don't like it very much so far, but it's keeping my shoulder healthy, so i'll stick with it...

Pretty excited about the 315 on squats, I'm just bummed that I haven't been able to progress my bench at all lately...but hopefully I will now.

 

[Kabeetz]

I did, it's very close now...I don't like it very much so far, but it's keeping my shoulder healthy, so i'll stick with it...

Pretty excited about the 315 on squats, I'm just bummed that I haven't been able to progress my bench at all lately...but hopefully I will now.

Best wishes man keeping that shoulder healthy and making progress on bench. 315 atf squat is such a great milestone, can't wait to read about it.

 

[ZGzaZ]

Best wishes man keeping that shoulder healthy and making progress on bench. 315 atf squat is such a great milestone, can't wait to read about it.

Thank you! Should be on Saturday, appreciate the comment and support.

 

[ZGzaZ]

Week 18 - Day 2 - Jan 26th -

Squat - 4x5 - 150x5, 190x5, 230x5, 230x5
Inclines - 4x5 - 140x5, 160x5, 180x5, 200x5, 220x5
Seated Military Press - 4x5 - 135x5, 145x5, 160x5, 170x5
Deadlift - 4x5 - 165x5, 210x5, 255x5, 300x5, 345x5
Barbell Shrugs - 3x265x8

Felt great this workout, the deads were way easier than last week. Everything else wasn't much of a problem either, the exercise that's going to give me the most trouble in the next couple weeks is squats, theyre getting heavy for me! Day 3 comin up..

 

[ricanx99]

Week 18 - Day 2 - Jan 26th -

Squat - 4x5 - 150x5, 190x5, 230x5, 230x5
Inclines - 4x5 - 140x5, 160x5, 180x5, 200x5, 220x5
Seated Military Press - 4x5 - 135x5, 145x5, 160x5, 170x5
Deadlift - 4x5 - 165x5, 210x5, 255x5, 300x5, 345x5
Barbell Shrugs - 3x265x8

Felt great this workout, the deads were way easier than last week. Everything else wasn't much of a problem either, the exercise that's going to give me the most trouble in the next couple weeks is squats, theyre getting heavy for me! Day 3 comin up..

Progress has been sick for both of us! Your deads have gone up nice and strong. I'm a little disappointed to be 5lbs behind but so long as we keep pushing we'll be up there in some REALLY heavy weights. Squats won't slow down tho bro.. I'm gonna push you til you puke! And when you get to the bottom of your last rep, I will REMOVE THE PINS AND YOU WILL HAVE NO CHOICE BUT TO PUSH UP AND RACK 315!

 

[ZGzaZ]

Week 18 - Day 3 - January 27th -

Squats - 4x5 - 150x5, 190x5, 230x5, 270x5
1x3 - 315x3
1x8 - 230x8
Flats - 4x5 - 140x5, 165x5, 190x5, 215x5
1x3 - 245x3
1x8 - 190x8
Rows - 4x5 - 125x5, 150x5, 175x5, 200x5
1x3 - 230x3
1x8 - 175x8
Hammer Rope Curls - 3x140x8
Tricep Pushdowns - 3x8x240lbs

Finally 3 plates for squats, felt nice to get that PR under my belt. Gotta keep rolling though, my new goal is now 350x5 on squats, not stopping till it's mine....as well as 405x5 deads, and 250x5 rows... I will hit these in the upcoming months.

 

[ricanx99]

Week 18 - Day 3 - January 27th -

Squats - 4x5 - 150x5, 190x5, 230x5, 270x5
1x3 - 315x3
1x8 - 230x8
Flats - 4x5 - 140x5, 165x5, 190x5, 215x5
1x3 - 245x3
1x8 - 190x8
Rows - 4x5 - 125x5, 150x5, 175x5, 200x5
1x3 - 230x3
1x8 - 175x8
Hammer Rope Curls - 3x140x8
Tricep Pushdowns - 3x8x240lbs

Finally 3 plates for squats, felt nice to get that PR under my belt. Gotta keep rolling though, my new goal is now 350x5 on squats, not stopping till it's mine....as well as 405x5 deads, and 250x5 rows... I will hit these in the upcoming months.

Nice to see you with 3 plates on there now... Its not going to get ANY easier from here on out. But I know your mentality and you will succeed at what you have goaled yourself for. Keep it pushing...

 

[babaa]

hmm, haven not looked through the whole log, but are you making progress with the intermediate version for 19weeks now??

 

[ZGzaZ]

hmm, haven not looked through the whole log, but are you making progress with the intermediate version for 19weeks now??

Yes sir, hopefully for a while yet also.

 

[crossy]

Nice PR bro. Them squats are lookin great.