To much protien make u sick?

[GOLUAN]

I have been intakeing about 300-400 gram of protien. Now Im all clogged up and sick to my stomech. Can to much protien make u sick?

 

[jmt24]

its never happened to me before but im sure its possible. could also be something else that you ate yesterday.

 

[alex2678]

Never happened here either. You could try taking some digestive enzymes or ginger if you feel that it's the protein that's causing the problem. Lee Haney used to snack on pineapples in between meals to assist in the protein breakdown. Most likely it's something else. Any changes or sudden increases in total calories in your diet? If so, your body will adapt and get used of it in time.

 

[mesco]

no sickness, just the ill farts!

 

[mesco]

and how much protein did they tell you in class is too much?

 

[jmt24]

kidney problems can b avoided by drinking plenty of water.

 

[GOLUAN]

I Drink plenty of water.......im might have the test flu...who knows...im just feeling really freaken bad

 

[Lifterforlife]

You guys are kidding right? Excess protein can be very bad for your. It can cause kidney failure, heart disease, cancer, osteoperosis, obesity and kidney stones....Infact i just had a nutrition test about this.

Papers please??? The only evidence I have ever seen in studies that high protein intakes are detrimental is when there is a pre existing kidney problem.

And what is "high"?

 

[Lifterforlife]

my only form of papers is "Understanding Nutrition" tenth edition by ellie whitney/sharon rady rolfes. i believe it when you come close to doubling your RDA. not sure, tho.

So, the RDA is what?? 60 gr. maybe at tops? So, if you take in 120 gr., and this is for any bodyweight now, not specified in the RDA by the way, you think that 121 gr. for anyone will cause kidney failure?

Remember, these folks are the same putzes, clinical dieticians with degrees from the top medical schools on their walls that for years, fought the losing battle that bodybuilders/athletes needed no more protein than the joe couch potato.

And, the same putzes who everyone followed in mas that all fat was bad for you, and now are so afraid of the word fat, again wrong.

And, well, you get the picture I hope.

 

[*Bunny*]

my only form of papers is "Understanding Nutrition" tenth edition by ellie whitney/sharon rady rolfes. i believe it when you come close to doubling your RDA. not sure, tho.

My suggestion is to NOT take everything you read in these texts as 100% fact. You will find many contradictions, especially when it comes to nutrition & training. Sure, it's confusing when it comes to test time, but learn the material for the test, & take the time to research the concepts on your own as well to form your own opinions about the topics.