Time to use gear?

[der Hund]

I was about 91kg at 165cm somewhat obese and i am now at 66kg.
So the problem I having is hitting my macros. I a'm eating 145 grams of protein daily, 350 grams of a carbs a day, and about 2500 calories. I have so much trouble hitting my macros without vomiting all of the food out. I get so sick I get gag reflex eating even when i split meals through out the day. The protein intake alone plus the creatine makes me have the worst bowel movements ever. Is I really think I can't gain anymore weight naturally I know that sounds absurd probably. But my dad was 61kg and never could gain weight and my mom is like 50kg. I hear if you take anabolics or a prohormone like Tetadrol. It increases your appetite which is really what I want! I really don't think I need to go up a ton of weight I just really want to be 80kg more than anything.

 

[noway55]

145g of protein is on the lower end. It's not time for you to use gear, it's time for you to re-evaluate your diet.

 

[buddhabuilder]

Are you utilizing protein shakes and bars? I find it easy to get over 100 grams of protein from these sources between meals and it doesn't make me feel bloated. I manage to get to around 3500 calories with these supplements and just 4 meals. It is also easy to get up in the night and have a protein shake. I think the general rule is 1.5-2 grams of protein per pound of body weight, which is like 3-4 grams per kilo, for bulking. How are you training? Are you doing alot of cardio? heavy lifting? high reps? You want to make sure you have your diet and training locked down. You can cross the line to help you break through a plateau and make some forward progress once these things are in place.