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Time for new goals...
- Thread starter b fold the truth
- Start date
Updated my goals tonight...
Flat Bench: (not really important to be honest)
440 Raw x 1
Box Squat:
625 x 1
Front Squat:
405 x 1
High Bar Squat:
495 x 5
565 x 1
Rack Pull:
800 from 17-18"
Deadlift: (all raw)
675 on a Volume Day
722 x 1 (maybe a belt)
Log Clean and Press: (my log)
310 x 3
330-340 x 1
280 x 6-8
Atlas Stones:
5 stones for time (285, 310, 320, 345, 365)
415 (big ugly) x 1
Super Yoke: (my yoke)
710 x 100' for time (under 13 seconds)
760 x 75' for time (under 12 seconds)
800 x 50' for time (under 10 seconds)
Conan's Wheel:
730 (14 plates total) for 2 turns
690 (12 plates and 2 25's total) for 3 turns
620 (12 plates total) for 4 turns
Sled Drag: (yes, on my 'fun' sled)
600 x 75' for time (under X seconds)
500 x 100' for time (under X seconds)
Farmers Walk: (1.75" handle)
270's x 100' for time (under 11 seconds)
300's x 100' for time (under 14 seconds)
Tire Flip:
675 x 75' for time (under 34 seconds)
1,000 x 50' for time (under 60 seconds)
Flat Bench: (not really important to be honest)
440 Raw x 1
Box Squat:
625 x 1
Front Squat:
405 x 1
High Bar Squat:
495 x 5
565 x 1
Rack Pull:
800 from 17-18"
Deadlift: (all raw)
675 on a Volume Day
722 x 1 (maybe a belt)
Log Clean and Press: (my log)
310 x 3
330-340 x 1
280 x 6-8
Atlas Stones:
5 stones for time (285, 310, 320, 345, 365)
415 (big ugly) x 1
Super Yoke: (my yoke)
710 x 100' for time (under 13 seconds)
760 x 75' for time (under 12 seconds)
800 x 50' for time (under 10 seconds)
Conan's Wheel:
730 (14 plates total) for 2 turns
690 (12 plates and 2 25's total) for 3 turns
620 (12 plates total) for 4 turns
Sled Drag: (yes, on my 'fun' sled)
600 x 75' for time (under X seconds)
500 x 100' for time (under X seconds)
Farmers Walk: (1.75" handle)
270's x 100' for time (under 11 seconds)
300's x 100' for time (under 14 seconds)
Tire Flip:
675 x 75' for time (under 34 seconds)
1,000 x 50' for time (under 60 seconds)
JollyRogers
New member
by the end of this year I want:
**Whatever it takes to get 18" INCH ARMS !Importiant!**
26-27" thighs
lifts:
300-310 bench
350 dead
285-300+ squat
and to weigh 200-210lbs with 11-13% bf
btw these are not 1 rm lift goals, I want to set/rep these lifts
**Whatever it takes to get 18" INCH ARMS !Importiant!**
26-27" thighs
lifts:
300-310 bench
350 dead
285-300+ squat
and to weigh 200-210lbs with 11-13% bf
btw these are not 1 rm lift goals, I want to set/rep these lifts
Parabellum
New member
Short term goals.
Bench Press (Current) 365x1 ........2 week Goal 375 x 1........405 by Dec 31, 2003
Squat (Current) 425 x 1 .......2 week Goal 450 x 1 ........500 by Dec 31.
Deadlift (Curent) 405 x 1 ....... 2 week Goal 450 x 1 .......500 by Dec 31.
I'm two weeks out from maxing out and looking forward to it.
After I max out I want to spend the next 2 months leaning out. The next two months gaining some size and then set new goals.
Bench Press (Current) 365x1 ........2 week Goal 375 x 1........405 by Dec 31, 2003
Squat (Current) 425 x 1 .......2 week Goal 450 x 1 ........500 by Dec 31.
Deadlift (Curent) 405 x 1 ....... 2 week Goal 450 x 1 .......500 by Dec 31.
I'm two weeks out from maxing out and looking forward to it.
After I max out I want to spend the next 2 months leaning out. The next two months gaining some size and then set new goals.
bigstve12
New member
goals to reach by end of Aug
215 solid lbs---currently 200, 10%bf
Deadlift 500lbs---currently 405
Squat 405lbs---currently 315
Incline bench 295---currently 235ish
Want to put an inch on my calves---the bastards haven't moved the tape measure in over a year!! Embarassed to give you the #'s
17in arms---currently 16in
Seriously the calves are gonna be the hardest part for me. I train em like crazy, they are just so f#$@ing stubborn. If anyone has good calf workouts send em my way.
215 solid lbs---currently 200, 10%bf
Deadlift 500lbs---currently 405
Squat 405lbs---currently 315
Incline bench 295---currently 235ish
Want to put an inch on my calves---the bastards haven't moved the tape measure in over a year!! Embarassed to give you the #'s
17in arms---currently 16in
Seriously the calves are gonna be the hardest part for me. I train em like crazy, they are just so f#$@ing stubborn. If anyone has good calf workouts send em my way.
SuperShredder
New member
Personal best/goal for 1 yr
bench-210/315
squat-250/350
dead-340/435
db row-100'sx2/135'sx2
weight: 140lbs/ 160 lbs
bench-210/315
squat-250/350
dead-340/435
db row-100'sx2/135'sx2
weight: 140lbs/ 160 lbs
PlatnumKowboy
New member
Here's mine 4-5 month goals:
Now/Goal
Bench-210/275
Squat-235/315
Dead-300/380
Military Press- 120/150
GoodMornings-210/275
I'd also like to clean my weight for 15 reps so far my best weight for 15 reps is 125 so this is a longer term goal
Weight-170/190
Now/Goal
Bench-210/275
Squat-235/315
Dead-300/380
Military Press- 120/150
GoodMornings-210/275
I'd also like to clean my weight for 15 reps so far my best weight for 15 reps is 125 so this is a longer term goal
Weight-170/190
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