Time for new goals...

[DrBones]

These were my goals I had set for june.. Its april now... and i still need to lose a good 4% BF before I feel comfortable flaunting my belly around town..

Here were my goals... underneath each one I'll put my current progress

Squat:315 for 5x5 Currently at 250 5x5
Trashed my knee... I got as high as 260 for sets of 5... when I tried 265 i messed up the trackin on my knee.. Im stuck with leg presses for the time being until they heel

Incline Bench Press 225 5x5 Currently at 190 5x5
Im doing 205 right now... so it should be too long until i smash 225..

Rack Deadlifts from below the knee 405 5x5 currently 335 5x5
Im only at 345 on these... made a bit of progress

Seated military press 165 5x5 currently 140 5x5
I pulled off 160 last week... bet i can nail 165 this week.. no problem,

Bent Over rows 205 3x8 currently 155 3x8 (oh so week)
I can pull off 3 sets of 6-7 with 175 now... slowly getting there.. I dont emphasize this movement excessively.. maybe i should focus more

Stiff Legged Deadlifts 255 3x8-10 currently 195 3x10
225 for 3 sets of 8 is serious fuckin cake

Dumbell Bench press 100's after incline for 2x10 currently 90's 2x8
Im rollin with the 95s now... only a matter of weeks...



OK. im off to train chest!
bye

 

[PolishHammer1977]

Re: April 2003

[B

Wide Stance Squats -
YES!
Bar Rows - No - I switched to Deadlifts
Seated Military - No - I swithced to Push Press
Close grip Press - 315X5 is today I'll get it.
Barbell Curl - YES!
Calves - YES!
Abs* - YES!
L/back - YES!
[/B]

I weigh anywhere between 235-245. I can go up 10 lbs or down 10lbs very, very quickly. My BF% is down for sure. I use very, very, very, strict form and my videos will indicate just that.

I hit the following PR's in March;

Box Squat - 305X5 (low)
Flat Bench - 405X1
Inclne Bnc - 335X1
Deadlift - 405X2
Push Press- ????? I decided against going for a PR here. Next week.

 

[gmanlax7]

alcohol has been cut out, and im down to about 210 while having gained strength

 

[b fold the truth]

I am getting a lot closer. I have changed a few goals but I am closing in on a lot of mine as we type...

B True

 

[coolcolj]

mine will be a piece of cake, I'll have that 405lb full oly squat way before Christmas!

 

[BigBadBootyDaddy29]

I like this thread....I will do a 6 month plan and all goals will be for October, 2003....

Bench Press...current(425 raw) goal(445 raw)

Incline Press.....current(380 ) goal (405 )

Squat......current(585 raw) goal (605 raw)

Deadlift...current (600 raw) goal (625 raw)

Push Press ...current (315) goal (340)

Full Clean ..current (300) goal(350, really gonna focus on these)

Front Squat ..current(340) goal (380)

Full Snatch ..current(185) goal(225+...haven't beento religious with these, but I plan on it)

Bodyweight/Bodyfat...current (248, 15%, @5'11) goal(260-265 15%)

Limit my drinking to 2 nights/month and spend the money I save at the grocery store. I am gonna pick up an extra job as a bouncer weekend nights to earn a little extra and keep me from going out, getting drunk, going broke, and makeing an ASS out of myself)

 

[endpoint]

Dominating the Captains of crush gripper #2. will be able to over crush and do strap holds by the end of the month

 

[Lee]

My current list of goals:

Flat bench 315x1

Squat 365x1

Deadlift 415x1

Get down to 9 or 10% bf


short list, but its gonna take a lot of work

 

[gmanlax7]

I also want to dominate summer lacrosse and basketball and not let weekly pool parties limit my eating

 

[fastgain]

We all have to start somewhere, don't laugh.

Short-Term
-Bench: 225 for 1 by June
-Squats: 275 for 1 by June
-Deads: 315 for1 by June
-Bodyweight: 190 at around 12%

By end of summer:
-Increase size-strength ratio
-Decrease bodyfat while continuing to add lean mass