Time for new goals...

[Lord_Suston]

Here we go, I didn't post on the last one but I will see what I can do on this one.
lower BF to 7-9%
Deadlift 500 for 2reps @ 405 for 5
Squat 405+ for 4reps @ 355 for 4 ATF
Bench 355 for 6 reps @ 315 for 5
Military BB 225 for 6 reps @ 195 for 5 reps

Be able to compete against top level amateur boxers without any major problems and to get 40yard under 4.5 again

 

[gmanlax7]

I'd like to be at a hard 215 for summer, im at a softer than my liking 220 now.

turned 19 in December, want to be in 1000 dead squat bench club when I turn 21

Cut alcohol out complete

Play in at least one major league lacrosse game in my life

 

[Thaibox]

I'd like to be able to deadlift again.

 

[WarriorPL]

Current goals are for June, 2003.
I am currently 174lbs, 13% bf
Current lifts:
Bench: 225x3-4
Squat: 225x5
Deadlift: 225x4

Goals:
1. 180 lbs, 10% AND to see my abs
2. Flat Bench 275x1, Incline Bench 185x1
3. Squat 275x1
4. Deadlift 315x1
5. To learn to work around my shoulder pain!

 

[PolishHammer1977]

April 2003

Here are my goals for April. I run a 4 day split, Back/Chest, Off, Legs/biceps, Off, Shoulders/Tris, Off, Off. Squats, deads, bar rows, military press, closegrip press, barbell curl, seated/standing calve work 2'ce a week, assorted medicine ball workouts for abdominals and lower back, cardio 2 nights per week.

Wide Stance Squats - 405X5 Now.....495X1 Goal
SLDL - Under protest bc I just learned. lol
Bar Rows - 275X5..............315X3 & 330X1
Seated Military - 200X5..............245X3 & 260X1
Close grip Press - 295X5..............315X5 & 340X1
Barbell Curl -135X5..............155X5 & 175X1
Calves - Innumerable weights 80-315lbs.
Abs* - 5 sets of left, center, right, throws = Goal
L/back - 35X10..............45X10

I'm 6'-3" 245 10-12%.........................255 9-11%
Vertical Leap 37"................................40"
Diet is an effort to never miss a meal.

 

[makovnik]

Let´s see...

I would like to work on my squat. Start doing box squats.

Start deadlifting. Never done this before. Will try this week for the first time.

Work my core and lower back. I suck ass at both.

Need to find a training partner able to keep up with me.

Basically change my whole training philosophy from get bigger to get stronger.

Take care
Pete

 

[Zander1983]

I've been reading this training forum for as long as I can remember, so I decided its time to register and start posting, especially when a thread like this pops up

I decide what I want to achieve, then I write it down in my training journal and decide how I'm going to achieve it.

Here's my goal setting training journal entry from 22/2/03:

22/2/03, 165lbs

Goal Setting:
1. Get as lean as possible.
2. Maintain (and if possible, gain) current level of muscle.
3. Continue to strengthen core and adductors to prevent recurrence of injury.
4. Improve 5-a-side soccer conditioning.

How I will achieve each goal:
1. Eat for performance. Bust my gut in the gym. Commit to high intensity cardio. Never give up.
2. Don't starve myself. Keep getting stronger and pushing the weights higher.
3. Consistent core and abdominal work. Adductor/abductor exercises. Sports-specific agility drills. Flexibility - stretch!
4. All of the above - weights, high intensity cardio, core/groin rehab work, agility drills, flexibility, performance orientated diet.

Weekly goals (by 1/3/03):
1. Stick to workout schedule as planned.
2. Eat for performance.
3. Stretching routine, 15 minutes post-workout.
4. Rehab workout 3 times/week, post high intensity cardio.

Each week I write down 4 goals I'll attempt to achieve in the next seven days, all of which have my longer term, main goals in mind. When I achieve my major goals, I find new ones. There is always something left to achieve.

 

[MIKERAZ]

yo bfodl keep this motivational threads coming my friends My goals are as follows

bench press 300 pounds by may

inclien press 250 by may


and weigh 245 by septmeber (220 now)


bfold anychance we coudl make some sort of chatroom weekly support group for our goals keeop each other motivated

 

[PolishHammer1977]

bump for a chat.....

 

[gettinlarger]

Bump.

I'd like to see how everyone on this thread has progressed.