Time for new goals...

[endpoint]

Didnt post on the last one.

but my goal is to be a certified "captains of crush"

I hope to reach this by Dec 2003.

 

[GRIT]

GRIT'S GOALS FOR ONE YEAR FROM THIS DATE

1. Be able to climb Tiger Mountain in 40 min with 60 lb pack. (2000 foot vertical)

2. Squat 250 for 5.

3. Deadlift 250 for 5.

4. Barbell Row 160 for 8

5. Bench press 160 for 8

6. Military press 120 for 8

7. Learn to eat more, a LOT more.

8. Cycle 20 miles at least 3x/week

9. Have fun on my vacation in April

10. Stay injury-free, and don't push hard without warming up first!!!

 

[Rich_S]

Goal for the end of March - Bench 405
Goal for the end of May - Get down to 10-12% bodyfat (Currently at 17-18% - 5'10" 240 lbs)

 

[Fatty4You]

I don't really have any goals other than to keep getting bigger / stronger / and more symetrical. I don't have any given date at which this should happen. It is a life long pursuit.

My only tangible goals are to lift more weight or more reps than i did last time.... And to do what ever it takes to do that... within reason.

-Fatty

 

[gettinlarger]

Current weight, around 173?
Squat - 275
Dead - 335
Bench - 285
Military - 185
Barbell rows - 205 for 2
These 5 are as of Mid-January.

By April, I want to ...

weigh 180-185.
Squat 300
Dead 355
Bench 300
Military 200
Barbell row 225

 

[Aussie Juga naught]

Currently, 19 y/o - 6'0 - 230 - 18.5 inch arms pumped - no recent martial arts experiance other than hitting a punching bag a few times a week.


6 months - get arms to 19 inches pumped, lower bodyfat so I can see faint abs, start muay thai training and have at leaste one ring fight.

12 months- beef legs up, get arms to 20 inches pumped, weigh in at around 240 with faint abs, improve all lifts esp bench, squat, deads, shoulder press, get first tatoo. Head to thailand and possibly turn to the darkside for 3 months and see how I respond to juice, train at a muay thai gym and have some ring fights.

24 months- weigh in at 245-250 start to study some mixed martial arts like ju-jitsu etc....

5 years- weigh in at 255- 265 hopefully naturally, fight in K1 japan and win some serious prize money.

6 years- WWE superstar....(ok im dreaming)

 

[HANSEL]

Goals for Summer 2003

Gain 5-10lbs of lean mass while maintaining current BF%.
Gain this mass in my arms and calves.
Get a great Tan.
dazzle the ladies.

 

[nclifter6feet6]

my goals........

to get down to and maintain 4 percent bodyfat year round

to be more ripped than anyone out there

hopefully use my ripdness to make money off of it whether it be modeling or something along that line. i figure why not be ripped and be healthy and make money off of it at the same time.

 

[coolcolj]

Do a raw full olympic squat of 405lbs by Christmas

everything else is a bonus

 

[TheOak84]

Short term goals:

bench: 365 by june
Incline: 315

deadlift: 495 by june or at LEAST 455

squat: get my squat back where it was before i hurt my hip

long term goal:

weigh 200 pounds by the time im 21

bench: 405

deadleft: god knows.. if i ever get up to 585. i wont care

squat: 405 for 8