The whole calorie thing on CKD...??

[PsychoSkitz]

My BMR is 2178.

So that leaves me with the following ratios (calories from fat/protein are in parenthesis):

1-85% fat/ 15% protein -> BMR-5%
2070cals (1759/311)

2-80% fat/ 20% protein -> BMR-10%
1961cals (1568/393)

3-75% fat/ 25% protein -> BMR-10%
1961cals (1470/491)

4-75% fat/ 25% protein -> BMR-15%
1852cals (1389/463)

5-70% fat/ 30% protein -> BMR-5%
2070cals (1449/621)

This is the part that confuses me most. The foods I will be eating will have both fat and protein. So how do I figure the true #'s out?

For example, day five I need 1449 calories from fat and 621 from protein. So, if I eat a steak with 40g of fat, 33g of protein and 700 calories, how do I break that up to find out the #'s taken in from fat vs. the #'s from protein?

Maybe it's because I suck in math but I just don't understand this part. And I think this is the part that is restricting my gains, well, restricting my loss

Hopefully I was clear enough. I even had trouble trying to explain myself, hehe.

Thanks!

 

[Mr.X]

steak: 40g of fat, 33g of protein and 700 calories

Fat has 9cal per gram
40g fat x 9cal/g=360cals from fat
Protein has 4cal per gram
33g protein x 4cal/g=132cal from protein

I do not think the steak has 700cal because the numbers add up to 492 calories. So, ballpark the steak at ~500cal, with 360cal from fat and 132 cal from protein. These are roughly: 73%fat/27%protein

Mr.X

 

[PsychoSkitz]

Ahhh, you're the best!

Thanks once again to the KING!

 

[NJstacked]

no flame psycho, but you have 800 posts and dont know that yet?

 

[SonnyBlack]

Dont be such a dick bro....the boys just trying to learn...aint nothin wrong with that....yo Psycho skitz...keep yo head up bro,,,peace

 

[dballistic]

If you'd like (and if you have Excel 2000), I can give you a copy of the workbook file I created to keep track of all that stuff. Check my CKD Log post in this board for a glimpse at how I do it.

 

[NJstacked]

SonnyBlack, Yes I was a DiCK, but it is only the 1 gram of Test prop, Fina, and EQ talking!!!!!

 

[cozmokramer]

number of posts doesn't mean a thing... some may post in
the picture boards... or on the AS boards...

now maybe he is trying to learn how to diet.

how did you get all your posts...? by flaming others?

 

[NJstacked]

You guys are such fucking girls, stop being so sensitive...and please spare me your "I AM A HARDCORE ELITE MEMEBR BULLSHIT" Fucking queers come down the shore this weekend to the Surf Club and I will put you pic to shame!

 

[cozmokramer]

huh yourself!