New to forum - Diet advice needed

[Tiger Salman Khan]

Good to see you here....

 

[RoySimpson]

I would cut down a little bit on the eating for the results youre looking for!

 

[ballin2504]

You need to get your diet in check. It seems like this is the main issue.

 

[MasonicBodybuilder]

Glad to have you brother. It can be tricky but what worked for me was doing one meal per day. I am not sure of your medical history (diabetes or just shakes) but if you can push through and try it, that worked wonders for me. Just eat clean whole foods in a 4 hour window.

 

[RickV]

You already got some great answers!
subscribe to our podcast:

https://www.evolutionary.org/podcasts/

 

[Tazz]

watch a few podcasts