Sorry it took so long to reply. Been busy a work.
Wolfpak pretty much answered your question. For the under 35G sounds like you're referring to a carb back load.
Here is the basics on how to get started if you think this is for you.
To prime your body for this new eating style and lifestyle honestly you must go extremely low carbs for 10 days – Kiefer prescribes 30g or less each day. That’s right 10 days of 30g carbs or less, and trust me on this, it’s the hardest part of this whole program. We are only talking 10 days, which anyone can struggle through if they are serious about training and making changes. Protein intake is pretty standard 1g per pound – so if you are 200lbs eat 200g of protein per day. You can also eat as much fat as you like; now keep in mind proper judgment on this. Things like cheese, avocados, bacon, whole eggs, coconut oil and the list goes on and on. The restrictions on this program are limited, it’s based heavily on how you look in the mirror and feel from day to day.
On the 10th day of your low carb intake after you train that evening you can, as they say “carb up”. Your body will be ready to take in some serious carbs, and this is where the fun starts.
Consume around 1g of carbs per pound of bodyweight so if you weight 200lbs eat 200g of carbs or a little more if your body can handle it. The main thing to remember here is these are high-glycemic foods, ice cream, cup cakes, cookies, fries, pizza and so on. You will probably go to sleep full and bloated feeling happy and fat, upon waking you will probably find yourself looking lean and ripped.
Now you are in the world of carb back loading, from here on out, on all days you strength train (lift heavy weight) you can carb backload. On days you don’t strength train and just do cardio or have rest days eat as you would during the 1st 10 days with 30g of carbs of less just eating proteins and fats.
That in a nutshell is the basics of carb back loading and how it’s done.
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Joking aside, cheat meals are only needed because most guys tend to diet the wrong way to begin with. On a proper CKD, after the 1st 2 week you shouldn't get cravings.
