The HELL with the DIET board.........

[swordfish151]

The following is a lean mass diet that I have been following to a T. It isn't the most glamourus foods(actually quit bland), but it gets the job done. Each meal actually consists of the same exact foods when I start to cut. I just subtract as needed. The key was I amped up to the 4200 cals over about 12 weeks, rather than just adding 1k cals overnight. Anyways here it is:

Meal1-
1 cup oats
16 egg whites
1 tbsp pb

Meal2(PWO)-
50g dextrose
2.5 scoops protein
1/2 cup of oats

Meal3-
3 slices wheat bread
3 chicken breasts
2 tbsp of flax

Meal4-
1 full yam(pretty large)
3 chicken breats
2 tbsp of flax

Meal5-
1 cup of oats
2 scoops of protein
1 tbsp of pb

Meal6-
2 chicken breasts
2 tbsp of flax

Breaks down to:
420grams of protein(40%)
310grams of carbs(30%)
130grams of fats(30%)
4200 total cals

I'm in my last week of 1000mg of test e and this diet helped me put on a very very very solid 15lbs.

I like bro..i like alot...im lost to what you meant by "The key was I amped up to the 4200 cals over about 12 weeks, rather than just adding 1k cals overnight" I understand they ramping concept...but if in the end you ended up at 4200 cals...where did you start initally? cals?

 

[surferstar]

Training days:

Meal 1-1/2 C. oatmeal, 40 grams of whey, 1/2 T. Flax Oil
Train
Meal 2-30 grams of dextrose, 1/2 C. oatmeal, 40 grams of whey, 20 grams of creatine, 600 mgs alpha lipoic acid
Meal 3-6 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-6 oz. chicken, 1 T. Flax Oil, brocoli
Meal 6-7 oz. salmon

Non-Training Days:

Cardio
Meal 1-1/2 C. oatmeal, 40 grams whey, 1/2 T. Flax Oil
Meal 2-1 Can solid white tuna, 1 T. Flax Oil
Meal 3-6 oz. chicken, 2 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-Same as 3
Meal 6-7 oz. salmon, brocoli

current cycle
1-4 Dbol 40mg ED
1-12 test cyp 500mg/wk
1-12 EQ 600mg/wk
8-12 Winny 100mg ED

 

[Destroyer1986*]

ummm..that was about 10 years ago....times change buddy.....many bb pros eat strict as hell!

LOL, ok champ.

 

[itlnstln]

wHO DID i BASH? I said pros dont eat like that nowadays....at least at my gym......never bashed him, grow up

You want "me" to grow up????????

You are looking High and low for a drug or a diet (once again) that will let you live at the Golden Arches and still get yourself into at least "decent" shape.

You keep posting untill you find this magic diet, but you won't, cause you need to have the BALLS to eat what you know you should eat, instead of looking for "someone" that eats like shit and looks good.

Don't EVER create a thread asking for opinions and feedback as to what people eat, only to critique them afterward..............

YOU GROW UP

You have any other problems, - you can take them to my PM - Dinero

 

[tzan]

I like bro..i like alot...im lost to what you meant by "The key was I amped up to the 4200 cals over about 12 weeks, rather than just adding 1k cals overnight" I understand they ramping concept...but if in the end you ended up at 4200 cals...where did you start initally? cals?

I went on to the current diet from a cutting diet. I actually started at 2800cals and slowly worked up to the 4200. It consisted of the same exact foods, but just a lot less portions.

 

[JKurz1]

Sorry this got out of hand, but it did. It was a post to give people ideas on good clean foods. Then I got asked for a critique by many, which I never gave. All I said was this was a ERA where many many bbs mass gain in a 90% clean cal diet. PERIOD. At least the ones I see training. Granted, some still pork out, but the 80lb bulk is over, for the most part. Its simple to increase cals cleanly. Dont make it hard. 2 tb of pb is 200 cals....u could eat a whole jar. Peanuts are simple to put down and milk, milk is huge. Even oats dry with milk or in a shake....2-3 cups a meal. Rice? Ground beef....the list is endless. Keep veggies to a minimum and fiber as low as possible to still get your healthy amount in.

 

[JKurz1]

OK boys.....critique away.....

Can I post my diet one last time. Hopefully no flames and I promise I'll change whatever you guys say. I'm only up 6lbs from the start, but need the weight and need it clean....


500am
20 minutes light stationary bike

6am
1 cup oats
1 scoop whey
30 (avg) blueberries and strawberries
1 cup egg whites

9am
1/2 tub of dry curd (50g of protein, 2g of fat)
1/4 cup zero sugar granola (30 carbs, 3g of fat)
homemade protein bar (20g pro, 20 g of carbs)

noon
7oz chicken/beef
7oz yam
medium size salad and veggies
sf jello, another homemade protein bar

300
1 cup oats
stallone pudding
sf jello
1 scoop whey

445-615 - TRAIN (6 DAYS A WEEK) 1-2 bps daily, 20 minutes incline walk and 8.5 and 3.5mph post workout

630
4 rice cakes
2 scoops whey
1 banana
1 scoop celltech (free 4 tubs)

830 (prebed)
2 scoops casein in skim milk and egg whites
1 homemade protein bar
sf jello
20-30 almonds, peanuts, etc.

6'2, 180 and 9-10% bf (climbing)

still junk?

OH....and weekends are ALL FREE GAME!

 

[Tweakle]

As an endo-ecto I dont worry much about what the pros eat.. give me 20iu's GH ED and 5gs of tren a week and maybe I'll try another carb-heavy bulker but until then, nope.

right now, 400g's protien ED, about 3000k cals ed, mostly meat, whey, cheese & lots and lots of greens. about 60/30/10 pro/fat/carb

 

[JKurz1]

Personally, I'd never go low/no carb.....too important to training....on the weekends, I might only get in 100-150 a day, but during the week it's always 200+.......keep it clean and you are golden.

 

[swordfish151]

Personally, I'd never go low/no carb.....too important to training....on the weekends, I might only get in 100-150 a day, but during the week it's always 200+.......keep it clean and you are golden.

What do you think of the CKD and training? CKD and cycling?