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The HELL with the DIET board.........
- Thread starter JKurz1
- Start date
I'm cutting right now. I'm a full time student, work part time, and have no car to get to and from home so it is hard to cook. But this is working excellent for me
-1 footlong Subway sandwich a day-no mayo, no cheese, on wheat bread
-1 packet of oatmeal, plain
-12 cups of milk
-2 protein drinks a day
comes out to 2 k cals, and about 220 g protein. doing cardio 5 x a week and cycling clen 2 weeks on, 2 wks off. Running test e and tren a.
-1 footlong Subway sandwich a day-no mayo, no cheese, on wheat bread
-1 packet of oatmeal, plain
-12 cups of milk
-2 protein drinks a day
comes out to 2 k cals, and about 220 g protein. doing cardio 5 x a week and cycling clen 2 weeks on, 2 wks off. Running test e and tren a.
karachi183
New member
My bulker:
1.4-6 boiled eggs w/thomas english muffins (x 2) juice etc..
2.large salad (loaded with beans-dry tuna-chix etc..)
3.p shake-or sandwich (turkey on bagel ex.)
4.snack (Protein bar usually zone or pure pro. etc..)
5.dinner (complete meal)
6.shake (loaded with anpb - flax - fruit) anythng else i can find.
Lots of water!
I've been able to maintain and keep the fat at bay with this so far.
1.4-6 boiled eggs w/thomas english muffins (x 2) juice etc..
2.large salad (loaded with beans-dry tuna-chix etc..)
3.p shake-or sandwich (turkey on bagel ex.)
4.snack (Protein bar usually zone or pure pro. etc..)
5.dinner (complete meal)
6.shake (loaded with anpb - flax - fruit) anythng else i can find.
Lots of water!
I've been able to maintain and keep the fat at bay with this so far.
Slyder190 said:
2 cans low-sodium tuna/ 3/4-cup whole grain pasta/1 Tbs Miracle Whip
mix together - shovel in my big-fat mouth.
Most of the day I make great use of the blender.
I can throw 2 packets protein powder/3/4 cup old fashioned oats/2 tbs flax seeds - mix - drink.
If you're going to get big, or learn to eat like a pro - you need to give your body what it needs, and some people who are new to this, just can't "stomach" the taste of some things.
Don't get me wrong - I LOVE a tasty meal - but my BB diet isn't about taste - it's about what my body needs, and you just have to put the taste buds on hold.
I'd eat DIRT if it would help my gains........
swordfish151
New member
tzan said:
cutting or bulking? or it doesnt matter??
