The HELL with the DIET board.........

[JKurz1]

The following is a lean mass diet that I have been following to a T. It isn't the most glamourus foods(actually quit bland), but it gets the job done. Each meal actually consists of the same exact foods when I start to cut. I just subtract as needed. The key was I amped up to the 4200 cals over about 12 weeks, rather than just adding 1k cals overnight. Anyways here it is:

Meal1-
1 cup oats
16 egg whites
1 tbsp pb

Meal2(PWO)-
50g dextrose
2.5 scoops protein
1/2 cup of oats

Meal3-
3 slices wheat bread
3 chicken breasts
2 tbsp of flax

Meal4-
1 full yam(pretty large)
3 chicken breats
2 tbsp of flax

Meal5-
1 cup of oats
2 scoops of protein
1 tbsp of pb

Meal6-
2 chicken breasts
2 tbsp of flax

Breaks down to:
420grams of protein(40%)
310grams of carbs(30%)
130grams of fats(30%)
4200 total cals

I'm in my last week of 1000mg of test e and this diet helped me put on a very very very solid 15lbs.

VERY nice looking diet.....1000mg of test may be overload, but to each his own. Stats? Cardio? Routine? I'd prob. lose the flax in my pw meal, and bump up the carbs.........also, may want to switch to another fat source, nuts, almonds?

 

[steelmass]

All I eat is no sugar oatmeal, dextrose pwo, Macadamian Nut Oil, Chicken, Beef and Whey. Oh ya and 3 salads a day - Mac Oil/Vinegar.

Usually go 40/30/30 carb/protein/fat - Protein @ 450g ED - you do the math.

 

[yoop33]

Right now I am just trying to put some weight back on so beware of what you are about to read.
Morning: 2 eggs, large bagel w/ cream cheese and a glass of OJ
Noon: Usually McDonalds including 2 double cheese burgers (460 calories per), medium fry and a large chocolate shake (1160 calories)
Afternoon: find whatever is available and inexpensive at the time (usually chineesse which usually goes right through me anyway)
Night: 2 Chicken breasts or 2 slabs of steak with stir fry vegies, 2 pieces of texas toast, a whole salad and a gatoraid or something else to drink.

I am always drinking gatoraid or water all day long. At least a gallon a day.
But all this food usually consists of about 4000 to 5000 calories a day.

 

[gettinripped]

heres my daily routine:

7am pwo shake, either pro complex or after max depending on whether it's cv weigt training
3/4 cups oats, 1/4 cup sliced almonds, cinnamon, splenda

10pm
8oz grilled tkey breast
2 slices of carb smart bread(no added sugar)
little mustard

1pm
either double meat roasted chicken from subway or 2 chicken breasts grilled with 1/2 baker and salad, oil & vinegar

4pm muscle milk shake

7pm
some type of fish lean beef chicken lean pork usually around 12 oz with a pile of veggies

10 pm 1 cup c.c. or 2 tbs anpb and a casein shake

right now i'm running between 3k-3,500 cals a day.

i'm usually closer to 50/20/30

 

[halfaclue]

I want to know how you guys are EATING!!


Good thread about training in this forum, so let's do the same with diet....what's on the menu? stats? bulk/cut?

Todays a low carb day
8am 75g protein shake; 3/4 cup plain oatmeal with splenda and cinnimon
10am 75g protein shake
noon 6 oz chciken 2 cups of green beans
3pm 6 oz chcicken and 2 cups of green beans
5pm pre workout protein shake 75g
7pm post workout shake with 50 gram maltodrexin powder and 75 g protein
8:30 pm 10oz of 90% lean ground beef with a table spoon of A-1

 

[JKurz1]

Todays a low carb day
8am 75g protein shake; 3/4 cup plain oatmeal with splenda and cinnimon
10am 75g protein shake
noon 6 oz chciken 2 cups of green beans
3pm 6 oz chcicken and 2 cups of green beans
5pm pre workout protein shake 75g
7pm post workout shake with 50 gram maltodrexin powder and 75 g protein
8:30 pm 10oz of 90% lean ground beef with a table spoon of A-1

yikes

 

[AZMUSCLE]

Here's what I eat 6 days per week(day 7 I eat EVERYTHING in sight)
5'11"284lbs. 13-14% bf

6:30am-12 egg whites mixed with 1.5 cups rice,1 tbspn PB
8:30am-70 grams of whey with crystal light and glutamine
10:30am-8-10 oz chicken breast or lean red meat with 1 cup rice
12:30pm-70 grams of whey with crystal light and glutamine
2:30pm-2 pouches of albacore tuna with 1 cup rice or sushi
4:30pm-70 grams of whey with crystal light
6:30pm-1 burrito with about 8 oz of chx or steak and rice(I'm addicted to these)
8:00pm(pre-workout)-50 grams of whey with crystal light and creatine
9:30pm(post-workout)-70 grams of whey with crystal light,glutamine,and creatine, and dextrose
11:00pm-50 grams of whey with crystal light

I drink about 2 gallons of crystal light and/or plain water per day

 

[JKurz1]

carbs postworkout are ESSENTIAL!

 

[marvelous54]

I want to know how you guys are EATING!!


Good thread about training in this forum, so let's do the same with diet....what's on the menu? stats? bulk/cut?

JKurz, you seem to be pretty knowledgeable about diet, maybe you can help me out. This is my first cycle and I am currently cutting. I started out on a CKD but it sent my bp out of this world. I've cut my sodium and fat intake way back and it is slowly getting back to normal (about 5 days now). Would you mind suggesting a daily intake. I'm just interested in cutting bf under 10% and maintaing strength and mm. Below are my stats:

31yrs
5'10
240
16% bf

Gear
Sust 550mg/ew 1-12
L-dex .5mg/ed

I usually get to the gym between 7-9pm, according to when I get off work.

 

[justinjones1963]

at the moment Kashi cereal. Awesome!

Kashi kicks ass!