The HELL with the DIET board.........

[tzan]

VERY nice looking diet.....1000mg of test may be overload, but to each his own. Stats? Cardio? Routine? I'd prob. lose the flax in my pw meal, and bump up the carbs.........also, may want to switch to another fat source, nuts, almonds?

5'11'' 225lbs 9%bf. Currently doing very little cardio. I just go for a 10min preworkout burn on the eliptical. I will be running the same exact diet from now until the end of summer. The only difference will be I'll be running test/eq/tbol/var and upping the cardio big time.

 

[halfaclue]

yikes

Come on bro you've got to give me more then that! Critique away

 

[BigCracker]

Low carb "Hair Pie"

Smells like fish, tastes like chicken. MMMMMMMM...

 

[anal itch]

Here is my typical diet when cutting. I'll mix it up and eat chicken, fish and beef. This is a snapshot from yesterday using FitDay.com:

Skim Milk, 20 oz
Whey Protein, 3 serving
Whole Oats, 0.5 cup
Skim Milk, 24 oz
Whey Protein, 3 serving
Whole Oats, 0.5 cup
Low Fat Cottage Cheese, 1 cup
Turkey Lunch Meat, 4 serving
Egg, white only, cooked, 2 white
Tuna Fish - Can, 10 oz
Mayonnaise-type salad dressing, low-calorie or diet, 3 tablespoon
Low Fat Cottage Cheese, 1 cup
Sardines, 1 serving
Whey Protein, 2 serving

Total Calories 2972
Total Fat 59
Total Carbs 183
Total Protein 415

 

[letsrun4it]

I'm bulking so I eat...whatever the hell I want.

I eat 3 cans of tuna a day + 2 50g whey shakes and then I eat whatever I want. Today I've had a milkshake, some pizza, some cheerios, a chocolate egg.

I can't wait to eat 2000 calories a day when I diet. Yesterday my team had a track meet (I coach) and I had to bring 5 protein bars with me to get me through the 5 hours.

 

[Wulfgar]

Pre contest mode
Meal 1 15 egg whites, oatmeal, 50 grams protien, veggies
meal 2 1 lb chicken, potato, green veggies
meal 3 1 lb chicken, potato, green veggies
meal 4 1 lb steak, potato, veggies
meal 5 1 lb turkey, potato, veggies
meal 6 100 grams whey protien


i vary the carbs in a cyclical routine based on workout, energy levels and appearance
ill also add in 3-6 shakes comprised on 1 scoop whole wheat flour and 2 scoops whey protien
For my fat intake I use a blend of Extra virgin olive oil, Primrose and flax. I take several scoops with each meal
lots and lots and lots of vitamins and minerals


roughly 750-1000 grams of protien a day(cycles based on carbs), carbs go from anywhere between 200 and 600, fat is pretty constant at about 60-70 grams a day
lots of green tea and water


I know it aint pretty, but it works..

 

[JKurz1]

let's see some more...and stats....whats the deal with all this low carb shit?? AM I the only idiot trying to put on weight this Spring/summer?

 

[JKurz1]

First I ride my bike for 20 minutes then
6:15
3/4 cup dry steel cut oats
1 cup egg whites
1 scoop whey
some blueberries,strawberries, rasberries (prob. 30 total)

900
Snack at work
usually a protein source like muscle milk with some trailmix, or granola or some dry curd cottage cheese, and nuts about 30 almonds trailmix, granola

noon
chicken or lean beef
big sweet potatoe
huge salad with mixed veggis

300
1/2 cup oats, scoop of whey, stallone pudding, fiber one cereal for crunch.
(thats preworkout)

5-6 train

630 shake - whey/celltech, rice cakes

830-930
muscle milk shake, 30 almonds, cottage cheese, protein bar.

critique away

6'2. 180, 9%

 

[buffalo]

I don't plan my meals out but over the course of a day i'll eat 4-6 chicken breast's,couple bowls special k with skim milk,some steamed broccolli,lot's of unsalted cashew's,that's basically it,i can eat the same thing day after day for year's. In the middle somewhere i'll usually eat a few slices of whole wheat bread also.

 

[Destroyer1986*]

I tell you what I eat during a bulker? I eat junk and lots of it. Probably not the best way to advertise getting big. You think the Pros ever got big off eating clean? I seriously think not. Im telling you those guys seriously have their fair share of fast foods. Just so damn hard to get the calories in eating clean, I get sick of it.
Although I might preach eating clean is the way to go, people in the know will know to get big you need food and lots of it.

Given that we are talking about diet accompanied by AAS, I can still eat fast food as much as I want and still stay relatively lean to speak. Thats why I'd advocate tren in a bulker aswell as a cutter. Eat as much as you want and still stay lean, use the AAS to your advantage is what I say.

Cutter is a different story, there you have to be strict. Even then I find myself eating junk once in awhile.