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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

The Big Bruce and JKurz Eating Journal.....

Beef stick, made from ostrich......pretty low soium at only 15%% rda, low fat no sugar,carbs, fillers...........man, why dont we hear about these more often.....perfect addition to a meal....(or all meals....LOL!O)


also low sugar low carb myoplex and other bars.......perfect added clean cals!! Feels like cheatn!!!
 
1lb of lean sirloin old el paso taco mix. i'll put the whole thing down myself throughout the night. earlier had great steak combo with cheese fries and a six pack of apple sauce throughout the morning. i couldn't do a heavy break fast tonight. been munchin on double chocolate chip cookies and sour cream and cheddar ruffles as well. i just moved so its hard to hit it up right
 
What...no ostrich? Jeff... he said Ruffles bro.. Ruffles.. Half the fat squatter on this board can't come close to that stuff.

Take a daily pic and post that shit up...faded abs...S U U U U U R E they are. Put some cheese on those damn grits and get to eating...
 
who cares if your abs are fading (which they aren't), you're on a bulk man. You obviously KNOW you know how to cut. What's really the big deal if you get a gut (which you won't for a looong time). You have proven to yourself you know how to lose one. What you haven't proven to yourself is that you can bulk. Do you really want to live your life knowing that you never reached your goals because you were afraid of a faded ab?

KEEP YOUR EYE ON THE PRIZE.
 
Kabeetz said:
who cares if your abs are fading (which they aren't), you're on a bulk man. You obviously KNOW you know how to cut. What's really the big deal if you get a gut (which you won't for a looong time). You have proven to yourself you know how to lose one. What you haven't proven to yourself is that you can bulk. Do you really want to live your life knowing that you never reached your goals because you were afraid of a faded ab?

KEEP YOUR EYE ON THE PRIZE.
4,000 cals a day for 3 weeks now man........hardly something to laugh at......although I still have those fucking figs and oreos.........just dont get really hunfry till after training then its too late.......
 
jk it is never too late bro. i am telling you a year ago i could not even eat in the morning at all. yogurt maybe and i still wanted to puke. its better now but still sometimes i just can't do it. also i can't eat big lunches i just don't have the appetite then. i am like you after my day is over and i have trained i get hungry. i eat like every 30 minutes till i fall asleep and many times wake up and shovel down food. i can't really puff till later and that is when i get hungriest. your stomach is like a rubber band bro. you have to stretch it out slowly and it can hold more throughout the day. that is why the eating champions drink gallons of water the night before to stretch out their stomachs. there is true techniques to training yourself to eat and i am still learning them. you are a lot like me man, i can tell. i mean i'm not as obsessive as you lol, but the timing of our appetites and our frames are very similar. just eat as much as you can at night man, just keep eating. drink mad water and gatorade so you don't wake up cramped and constipated lol, that is the only thing i'll have happen. i can wake up with the worst stomach aches ever, but its all part of the game man. i eat when i can, no pain on gain
 
3500 cals this week aint no joke...i dont know how you do it bruce.....1 week I look and feel like +12%......and it's been clean...y the time pm rolls around, are your abs usually faded as well?

Hey, how is trraining going or are a.ll u ding is eating, lol....kidding.....what you got today?
 
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