The Big Bruce and JKurz Eating Journal.....

[JKurz1]

Per his request, we are going to post what we eat, pics before and after and I am going to make an attempt to keep up......aside from the meat portion because I just don't need as many g of protein as him....Note
****THIS IS FOR THE ECTOS or SEMI ECTOS - BOTH PARTICIPANTS ARE "ENCHANCED" AND THIS IS NOT A DIET RECCOMENDATION THREAD**

If you'd like to post suggestions, feel free........today is March 22, 2007

JKurz's stats, 6'1, 169, about 8-9% bf......no cardio (maybe 1x a week) training 6x a week high volume.........so, it's semi-cardio lol.......Sworn before the Jury so no blemishing, no exxergerations, etc......most food will be weighed, priced, measured, etc.........today begins Day #1 or tonight........some meals will be bland and average, others, well............


**Note - not a thread for the tubbos to boast about how much they are eating,**

 

[JKurz1]

We also need pics, of course he looks 100x better than me, but he hasn't batteled an illness such as mine, plus Bruce is much larger.......and we begin:

 

[Bruce]

wow, jk all i can say is you have awesome genetics. i mean you are very lean and a bit thin but you are nuts to be worried about getting fat man. shit your shredded as hell. its like i was when i first got here, everyone said shut up and eat, i was so concerned with losing my low bf that i wouldn't do it. soon i realized no matter what i ate i stayed like that, and making an adjustment to change things is so simple with all the help here. i am hand writing out what i ate today, so give me a minute, just got home. also gotta figure out whats on the dinner menu

 

[Bruce]

ok brother. first off i am not much bigger than you at all. i actually am shorter than i thought, everyone was always telling me i was 6 3 but i have a severe back problem right now and i was measured for real at 6 1. coaches and model agents love to lie about height, also about 30 people i know that claimed 6 2 cause i was taller than them are liars. lol. so i am 6 1 198 right now, i was 208 at my heaviest. i will hit two hundie by tonight though the way i am, i'm sure you can relate jk. BUT this is not a competition, i'm just trying to help you stay motivated, and it won't hurt me either.

ok just so its known and i don't have to type it every day i wake up and have 3 cups of milk total in my latte machine. whole milk so count that as you like, i do not. also lets just say 64oz of red or orange gatorade ed, give or take. man i love that shit. also i want everyone to know, this is my real diet, i am not trying to impress and i don't reccomend it, its high in fat, sugar, and cholesterol. mainly don't think i am putting down say egg yolks thinking i'm smart. i know the whites are better for you but i like the yolks and i can eat em fast. point is i do what works. every day i will eat a total of lb of meat be it chicken, steak and or fish, i usually mix it up. i can eat the most fish of anything. if you gave me sushi for free i could eat it forever ok so here goes today

woke up had my coffee,
6:45am had 6 egg yolks my girl will eat the whites if she is up or my pit gets them. this is not healthy i know, i love the taste of yolks. 2 bob evans sausage patties, english muffin with peanut butter on both sides. tall glass of oj. on way to work, sip on gatorade and water to get heydrated. i start at 8 so by 9:45 my stomach is growling again since i eat at about 6:45am for breakfast.
9:45am turkey bacon and swiss on a bagel, i get two of them at einstein bagels if i don't have time to make them the night before. just ask for extra turkey and its a decent amount of food. today i got them from einstein.
11:45 i ate a milky way and a pbj with gatorade.
1:00pm lunch - cheesesteak, with steak provolone, mushrooms, green peppers. about 9 inches long and i'd estimate ..6lb of steak. can of seven up plus mixed berry. (love that shit too, less sodium and sugar than actual diet seven up and it tastes great)
3:00pm my other turkey bacon swiss, 4 reeses peanut butter cups, lemonade to drink.
5:00pm had a doc appointment so i had to grab fries from mcd's quick.
just got home a bit ago, gonna hit the grocery, i'm grabbing 1lb of orange roughy, or salmon and steak if they dont have it, and i'm feelin like having a brat on the grizzill. also gonna grab some more krispy kremes. like i said most of my eating will start now. usually i take my day off on wed, but today i had a doc so i worked out yesterday and i am taking today off, so no oat meal before workout and no banana raspberry shake after. be back in a bit.
410

 

[JKurz1]

bOY.....this aint gonna be easy, but I will do my best....we decided on this late today, so I've been on the week side. Bruce - 3 cups of milk in your coffee??? cmon.....that's like a 64oz cup of coffee!!!!

Lots of sweets too....I'm gonna have to do some shopping...tonight I'll play catchup, I had an intense chest session, feeling bloated, but I'll get them in....PLUS, I hit a j at nite which helps me eat.....I ALWAYS eat on my pillow (right before bed) and then wake up one hour later eat again and sometimes, 2 hours qfter that......so I'm eating all night or every time I piss....

today thus far I've had
2 cups of raw oats
1 cup egg whites
1 englsh muffin
4 pcs of toast
2tb of pb
fake butter
2 lattees witht ons of stevia
(stevia by the case - my sweettooth weakness!!!)
1 16oz green tea
gallon of chrytal lite
bcaas while I trained
large salad
1 cup brown rice
8oz flank steak
1.5 lbs of chicken
spinnach, onions, borcolli

tonight at a minium:
1 huge frozen casein and egg white shake
shit load of veggies
davinchi syrups
20-30 almonds 2-3 handfulls
1-2 carb sense myoplex bas (free 12 cases from the arnold)
cream cheeese on my veggies
maybe a muscle milk shake around midnight if I wake.....tomorrow will be better,,,,,i smell einseins bagels, pizza and ben and jerrys......Im coming fat boy.......on my way!


oh and I gota get some oreos....some count chocula too! Milk!! Cottage cheese and jello and pudding tonight too!

 

[Bruce]

i dunno bro, i have a nespresso machine, they are the shit, put the capsule in and presto 2-4oz of any type of espresso you want. i have 3 before i leave the house, i don't know maybe 6 oz of milk per latte, but almost 8oz man. 3 cups is only 24oz anyway so yea i would think. sometimes more man, i go through a gallon of milk every other day.
i like the chicken and filet, for sure gonna help you grow the most of anything on there. seems like you do a lot of supps, i'm telling you my man nothing is better than real food. and i'd try and even out the beef with the chicken too. maybe a lb of chicken if thats what you like better and .5lb of beef. i just came back with two half pound filet's of salmon, lookin good, and some steak and a brat. i am busting out the grill, supposed to be 80 tomorrow

bOY.....this aint gonna be easy, but I will do my best....we decided on this late today, so I've been on the week side. Bruce - 3 cups of milk in your coffee??? cmon.....that's like a 64oz cup of coffee!!!!

Lots of sweets too....I'm gonna have to do some shopping...tonight I'll play catchup, I had an intense chest session, feeling bloated, but I'll get them in....PLUS, I hit a j at nite which helps me eat.....I ALWAYS eat on my pillow (right before bed) and then wake up one hour later eat again and sometimes, 2 hours qfter that......so I'm eating all night or every time I piss....

today thus far I've had
2 cups of raw oats
1 cup egg whites
1 englsh muffin
4 pcs of toast
2tb of pb
fake butter
2 lattees witht ons of stevia
(stevia by the case - my sweettooth weakness!!!)
1 16oz green tea
gallon of chrytal lite
bcaas while I trained
large salad
1 cup brown rice
8oz flank steak
1.5 lbs of chicken
spinnach, onions, borcolli

tonight at a minium:
1 huge frozen casein and egg white shake
shit load of veggies
davinchi syrups
20-30 almonds 2-3 handfulls
1-2 carb sense myoplex bas (free 12 cases from the arnold)
cream cheeese on my veggies
maybe a muscle milk shake around midnight if I wake.....tomorrow will be better,,,,,i smell einseins bagels, pizza and ben and jerrys......Im coming fat boy.......on my way!


oh and I gota get some oreos....some count chocula too! Milk!! Cottage cheese and jello and pudding tonight too!

 

[Kabeetz]

You guys have more chemistry than Cousin Larry Appleton and Balki Bartakamos. I'm excited.

 

[JKurz1]

You guys have more chemistry than Cousin Larry Appleton and Balki Bartakamos. I'm excited.

No, my only supplements right now are cypionate, but starting April 1, you'll see this list skyrocket!

Oh and protein powders, bcaas...gluatamine and vitamins.......Hell I dont even take a pw shake....just at night, it sometimes is easier for me to get in liquid cals, plus it tastes like a milkshake......I need to go shopping tonight like never before (never been down the kids cereal or junk food ilses, lol) Hlep me plan my list, I'm serious........

630 - wake, 2 scoops of bcaas (o cals) shower drive to work....

thus far, it's 8am, I am havin a 1/2 ezekiel muffinl with cream cheese, 1/2 cup oats witha t ons of splenda, 1 cup egg whites (liquid, mkaes he oats thick!), 2 tb of pb, large green tea with more stevia, 2 bananas and 2 pcs of toast as a banana pb sandwhich!! Eaily 1k to start of the day!

I got my aux lifting day today so tonight will be perfect to eat heavy! deads, cleans, bench rows, all 4x6......5x8.......keep on posting......anyone have some good ideas to help me kick this guys arsh....


Also, we need a wager for this 8 week period. Cash is for the weak...either the loser pays for dinner, or we think of something good......I am suppose to do my 1x a week cardio tomorrow am, but it looks like I am going to cracker barreel for reakie instead......my mom always invites me but I never can go due to cardio........oh man, even if I lose, she's gonna cry in happiness....same with my gma who is really the one that is worried for me..I'm beating this thing......what are the chances of keeping my abs?? Cypinoae will help and I got tren, master, tbol, eq, prop, tes allllll waiting for april 1....next week I wont train so I can make the most of this...hope I can eat too.......we need 3 judges and a daily winner...I'll keep tally! So far it's 0-0.......all starts today.

Bruce - we need weights of foods and actually quatnties. You say a snickers bar, but we need to know, nomral size, snack size, etc....same with peanuts, etc. A whole bag is suficient but saying a few doesnt cut it....

I am lactose intollerant, so there will be no milk consumption on my end..

 

[TylerT]

If only I had a nickel for every time you asked, "what are the chances of keeping my abs?"

 

[Bruce]

No, my only supplements right now are cypionate, but starting April 1, you'll see this list skyrocket!

Oh and protein powders, bcaas...gluatamine and vitamins.......Hell I dont even take a pw shake....just at night, it sometimes is easier for me to get in liquid cals, plus it tastes like a milkshake......I need to go shopping tonight like never before (never been down the kids cereal or junk food ilses, lol) Hlep me plan my list, I'm serious........

630 - wake, 2 scoops of bcaas (o cals) shower drive to work....

thus far, it's 8am, I am havin a 1/2 ezekiel muffinl with cream cheese, 1/2 cup oats witha t ons of splenda, 1 cup egg whites (liquid, mkaes he oats thick!), 2 tb of pb, large green tea with more stevia, 2 bananas and 2 pcs of toast as a banana pb sandwhich!! Eaily 1k to start of the day!

I got my aux lifting day today so tonight will be perfect to eat heavy! deads, cleans, bench rows, all 4x6......5x8.......keep on posting......anyone have some good ideas to help me kick this guys arsh....


Also, we need a wager for this 8 week period. Cash is for the weak...either the loser pays for dinner, or we think of something good......I am suppose to do my 1x a week cardio tomorrow am, but it looks like I am going to cracker barreel for reakie instead......my mom always invites me but I never can go due to cardio........oh man, even if I lose, she's gonna cry in happiness....same with my gma who is really the one that is worried for me..I'm beating this thing......what are the chances of keeping my abs?? Cypinoae will help and I got tren, master, tbol, eq, prop, tes allllll waiting for april 1....next week I wont train so I can make the most of this...hope I can eat too.......we need 3 judges and a daily winner...I'll keep tally! So far it's 0-0.......all starts today.

Bruce - we need weights of foods and actually quatnties. You say a snickers bar, but we need to know, nomral size, snack size, etc....same with peanuts, etc. A whole bag is suficient but saying a few doesnt cut it....

I am lactose intollerant, so there will be no milk consumption on my end..

bro like i said i'm not in competition with you. i'll help motivate you for sure but i'm not gonna be able to post my diet everyday listing protein and carbs man, i have told you like a million times that i don't count anything aside from my 2lbs of fish,chicken or steak. the milky ways were regular, and i didn't say peanuts bro i eat peanut butter cups, reeses. the 4 pack. but i am not gonna do this if you think i am competing man, i do not really need to change anything, what i am doing works great. i don't mind throwin it up there if it gives you ideas or makes you feel better about eating fat.


basically ate the same thing today as yesterday except for no cheesesteak for lunch, chicken burrito from chipolte instead. i am sure you can look that up online. they are big. also i didn't have the 6 yolks just sausage the muffin and force fed some yogurt. sometimes in the morning i have trouble gettin food down if my nerves are up from something important. only had 1 turkey bacon swiss bagel at like 3:45, and when i got home my girl had two brats waiting for me on the grill. was a shitty ass day. i'm hittin up shoulders then the grocery. thinkin i am gonna go 2lbs staight up of steak, or ribs ive been fiendin for them. i'll let you know later. gotta go take down an oatmeal, my fav thing pre workout, keeps me full.