Thaibox, and other fighters

[solidj55]

What do you guys do to train your lower-back, abs, and obliques?
I know this is basically the core of the body and needs to be really strong so what do you guys do??? I just got a job as a CO in the county jail and may need to be prepared to wrestle/brawl
on occassion.

 

[Thaibox]

When I was fighting, I did all kind of goofy stuff with medicine balls, hanging off the ring, forced lifts, etc.

Now I simply do deads, GMs, sl deads, squats, and other heavy floor lifts and I think my mids are probably stronger than they were when I was fighting.

Good luck with your CO job btw. Its a good job. Especially if you like playing dominos, watching TV, and getting paid decently

 

[solidj55]

LOL thanks bro, what about your abs and obliques?

 

[gymtime]

When I was fighting, I did all kind of goofy stuff with medicine balls, hanging off the ring, forced lifts, etc. ...

solidj - Thaibox is too modest to mention this, but he also swam every other day wearing a football helmet and bright yellow Tweety Bird floaties for added resistance.

 

[Thaibox]

solidj - Thaibox is too modest to mention this, but he also swam every other day wearing a football helmet and bright yellow Tweety Bird floaties for added resistance.

They were big bird floaties, and you should see my lats now motherfucker

 

[Thaibox]

LOL thanks bro, what about your abs and obliques?

I was actually talking about abs and obliques also. Just doing really heavy core lifts has strengthened them like mad.

Ask B-fold, he has a MA background, and I think he'd say the same.

You could ask Gymtime too, I heard that a girlscout tried to sell cookies to him while he was on the abductor machine and he gave her a pretty good hair pulling before she beat his ass

 

[solidj55]

LOL thanks guys, you two are full of shit!!!

 

[gymtime]

I was actually talking about abs and obliques also. Just doing really heavy core lifts has strengthened them like mad.

Ask B-fold, he has a MA background, and I think he'd say the same.

You could ask Gymtime too, I heard that a girlscout tried to sell cookies to him while he was on the abductor machine and he gave her a pretty good hair pulling before she beat his ass

Prince Tinyarms - you obviously didn't hear the entire story. That "girlscout" went about 250 if she weighed a pound. So I told her to try to keep her gaping snout out of the inventory and leave some cookies for the rest of us.

After that, all I remember is being carried into the ambulance.

Kids these days are way too touchy.

 

[Thaibox]

 

[Lord_Suston]

For abs, Tons of Hanging leg raises, all angles. Static hold at 45 degree angles during sit-ups and tons of crunches. Core excercises will toughen up you mid section though