UPDATE TIME!!!!!!!!
Alright guys I am 5 weeks in and I can say in these 5 weeks I have noticed a very drastic change. Everything just feels tighter all the time.....my libido is through the roof......I am hitting on all cylinders so to speak.
I weighed in this morning at 255 and I got the little bit of bloat down that I had at the start of the week (approx 5 lbs).
I am very happy with the results so far. I have neted 3 lbs a week. Now I know about 5 is due to extra gylcogen and nutrient storage so I will say about 10 lbs lean muscle in 5 weeks. ( Cant be more satisfied).
Now I am coming into the 5,6 week mark I am going to be taking a mini lay off. I have noticed that even though I am feeling a lot tighter etc I have been not focusing on stretching as much as I need to be. I am very very flexible and the other day on my cardio and yoga day I tried a few positions and had a harder time getting to my end positions etc.
So in order to keep gaining I know I am going to have to give my tendons and cns a little break before blasting another 5-6 weeks. Now I am not taking time off in the gym. I am just taking some time to let my tendons and joints heal a little bit so they can burden the stress of even more muscle
Think of it as prepping for more gains.
So the Next 3-4 days ( probably only 3...... I get the itch to lift bad) I am going to focus on nothing but my yoga, foam rolling, and cardio ( not too much though).
After this mini lay off my trainer and I have decided to put me back on the 3 on 1 off split because it is still a little bit too early to be hitting the 5 on 2 off.
My split will be like before where I hit back once in each rotation. Gonna flip the chest and shoulder days though to look something like this.
Day 1 chest
Day 2 Back (Thickness all out back bomb)
Day 3 Shoulders
Day 4 off
Day 5 Legs
Day 6 Back (width/ touch up/ tension exercises)
Day 7 Arms
Day 8 off
I want some input from you guys too though.........I need to mix up my back workouts.
So What exercises do you guys like to do for your.
A) Back thickness
B) Back width / tension specific exercises