Texas Monster
New member
Today Was shoulders.......ouch that is all I have to say
Rotator Cuff Warm up
Rear delt cable flys
Bent over DB flys
15x40
15x50
12x65
10x75
DB military
12x80
12x90
10x110
8x130
8x140
Upright Row
20x95
12x135
12x145
10x155
DB shrug ( 10 sec hold x 10 reps) x 3 sets at 100lb
Cable flys all sorts of directions
100 rep monster drop set db standing fly
Rotator Cuff Warm up
Rear delt cable flys
Bent over DB flys
15x40
15x50
12x65
10x75
DB military
12x80
12x90
10x110
8x130
8x140
Upright Row
20x95
12x135
12x145
10x155
DB shrug ( 10 sec hold x 10 reps) x 3 sets at 100lb
Cable flys all sorts of directions
100 rep monster drop set db standing fly