Texas Monster
New member
Protein is always high
I take in around 400-500 g protein every day
Calories stays around 3800-4500 (sometimes 5000).
I do have lower calorie days but that just depends on my body......( I know how to listen very well)
But the lowest I every go in a day is something like 2900-3000.
I take in around 400-500 g protein every day
Calories stays around 3800-4500 (sometimes 5000).
I do have lower calorie days but that just depends on my body......( I know how to listen very well)
But the lowest I every go in a day is something like 2900-3000.