Hey brother yeah just logged in to do one haha
Busy week sorry 
So weight is climbing still 
Strength is up 
Just got back from a back/hamstrings workout this morning which was a killer 
Pull up 4x4
Lat pulldown 
100kg x 10
One arm row 50kg x 10
Seated row 100kg x 10
Hamstring curls 68kg x 10
Hyperextension 4x 15