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@Sun_Tzu those meals do look good man. Making me hungry
Approved Log Testosterone masteron winstrol cycle Log
- Thread starter Sun_Tzu
- Start date
Looks good
@Sun_Tzu Meal looks nice.....
Day 1 – Upper Day 1
Barbell Seated Military Press
3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.
Cable Lateral Raise
1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.
Cable Rope Bicep Curl
3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.
Bicep Curl Machine
3 x 12 — Focused on slow negatives. Clean reps with full range.
Cable Rear Delt Fly
3 x 15 — Light but effective. Rear delts lit up, maintained form.
Day 2 – Lower Day 1
Smith Machine Bulgarian Split Squat
3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.
Single Leg Leg Extension Machine
3 x 12 — Isolation was on point. Controlled tempo.
Calf Raise on Leg Press
3 x 12 — Squeeze at the top. Avoided bouncing reps.
Seated Hamstring Curl Machine
3 x 12 — Smooth curl with full stretch. Hamstrings responsive.
Alternating Cable Crunch & Oblique Crunch
3 x 15 each — Obliques and core worked. Good rhythm maintained.
Day 3 – Upper Day 2
Barbell Incline Bench Press
3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.
Dumbbell Bench Press
3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.
Dumbbell Incline Row
3 x 12 — Back tight, good squeeze at top.
Cable Lying Upright Row
3 x 12 — Lateral delts targeted well.
Cable Rope Overhead Tricep Extension
4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.
Day 4 – Lower Day 2
Barbell Romanian Deadlift
3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.
Barbell Hip Thrust on Floor
3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.
Single Leg Press
3 x 8 — Controlled push. Good knee tracking.
Smith Machine Calf Raise
3 x 12 — Full range with pause at top. Nice burn.
Russian Twist
3 x 12 each side — Braced core, rotational power strong.
Barbell Seated Military Press
3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.
Cable Lateral Raise
1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.
Cable Rope Bicep Curl
3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.
Bicep Curl Machine
3 x 12 — Focused on slow negatives. Clean reps with full range.
Cable Rear Delt Fly
3 x 15 — Light but effective. Rear delts lit up, maintained form.
Day 2 – Lower Day 1
Smith Machine Bulgarian Split Squat
3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.
Single Leg Leg Extension Machine
3 x 12 — Isolation was on point. Controlled tempo.
Calf Raise on Leg Press
3 x 12 — Squeeze at the top. Avoided bouncing reps.
Seated Hamstring Curl Machine
3 x 12 — Smooth curl with full stretch. Hamstrings responsive.
Alternating Cable Crunch & Oblique Crunch
3 x 15 each — Obliques and core worked. Good rhythm maintained.
Day 3 – Upper Day 2
Barbell Incline Bench Press
3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.
Dumbbell Bench Press
3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.
Dumbbell Incline Row
3 x 12 — Back tight, good squeeze at top.
Cable Lying Upright Row
3 x 12 — Lateral delts targeted well.
Cable Rope Overhead Tricep Extension
4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.
Day 4 – Lower Day 2
Barbell Romanian Deadlift
3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.
Barbell Hip Thrust on Floor
3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.
Single Leg Press
3 x 8 — Controlled push. Good knee tracking.
Smith Machine Calf Raise
3 x 12 — Full range with pause at top. Nice burn.
Russian Twist
3 x 12 each side — Braced core, rotational power strong.
I had to stop with the ment , fuck me gents it is some powerful stuff I was loving the accelerated strength gains but I didn’t appropriately dose the AI so it’s taken around 9 days for me to get E2 Under control in my left titty.
I really want to presume taking it at 10mg pd any suggestions ?
I really want to presume taking it at 10mg pd any suggestions ?
ment can be a hit or miss bro i aint suprrised
10mgs pd? ed you mean and what ai?
trianing why all days at once bro? upadte more often please @Sun_Tzu
I have a lot of commitments, mate. I have some big days and barely get any time for myself.
That’s why I’m posting this combination. I’ll try to post daily, but my lifestyle in general doesn’t have much interaction with social platforms.
10 mgs of ment first thing in the morning everyday I was only taking arimidex on Monday and Thursday 1 mg.
Try to do at least 2-3 times per week bro thats a log minimum
