These are the meals I was referring too on average I have 4 a day on Saturday and Sunday need to be consistent throughout the week View attachment 152931
nice dude i didnt know you got those meals thereThese are the meals I was referring too on average I have 4 a day on Saturday and Sunday need to be consistent throughout the week View attachment 152931View attachment 152934
perfect to cut or bulk depends on how much you use
how your training going?