Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone Clenbuterol Wedding Prep Log

Thanks legend.

I won't be doing anything crazy in the next few months but hoping for some good and sustainable progress
bros that is smart. keep you healthy
 
  • Love
Reactions: CL1
Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671
Pump looking on point 👉 👈
 
  • Love
Reactions: CL1
Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671
@CL1 looking killer man! Lean and vascular
 
Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

1000123154.webp



Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
1000122782.webp
 
Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858
making progress nicely bro ab shot tight and lean like a champ size
 
  • Love
Reactions: CL1
Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858
@CL1 Wow, this is looking really good, man. I like that little food bowl. Looks like a really good and delicious meal.
 
  • Love
Reactions: CL1
@CL1 bro got a good pump going. some nice veins and size. i gotta give you love for that

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858
 
  • Love
Reactions: CL1
Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

this is yet another excellent update man.
you are a champion on this. looks like some damn good chicken and rice mixed in here
@CL1
 
  • Love
Reactions: CL1
Top Bottom