Approved Log Testosterone Clenbuterol Wedding Prep Log

[CL1]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

 

[the_alcatraz]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

welcome to EF fam bro @CL1 whats your full username i didnt know? going to guess C**T Licker? lol wild guess

you look strong in the pic tight big arms and chest with shoulders bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[SteveMobsterG]

Shame your coach isn't on here

 

[stevesmi]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

@CL1 you look terrific in this picture man. lean physique and vascular up top
notice really the only spot you have excess body fat is the stomach. so once you drop body fat another 2% you will start seeing more of your abs

 

[SassyPharmaRep]

Glad to have you on the team

 

[ceo]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

bros this looks amazing. upper body looking strong. you looking ripped and shredded

@CL1

 

[ROIDDERS]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

you got a strong physique if you ask me. nice muscular physique and amazing veins popping out. you arms/shoulders are your best feature
@CL1

 

[BodyMonster34]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

Bro, you look like a Texas stud. I don't care what anybody says. You got good physique for sure.
@CL1

 

[Ulter]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

i think 5kg gain is a good goal. i would also say to cut down a bit more to tighten up the stomach. i would train your core more and also stomach vacuuming!

@CL1

 

[2Thick]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

you are looking great man. shoulders are popping! you got some lean physique showing off. let's kill this log!

@CL1

 

[CL1]

Far out guys way too much love, thank you

Especially the boys gently calling me fat (@Ulter @stevesmi). Appreciate the honestly and it motivates me to keep going.

I'm hoping another 4 weeks of cut is enough for coach to start the reverse, but I'm not in a rush.

Check in with coach today - I've started training at a new gym loaded with prime equipment so I want to have a chat with him about exercise substitutions etc. Then I can get a little more detailed in this log.

 

[the_alcatraz]

Far out guys way too much love, thank you

Especially the boys gently calling me fat (@Ulter @stevesmi). Appreciate the honestly and it motivates me to keep going.

I'm hoping another 4 weeks of cut is enough for coach to start the reverse, but I'm not in a rush.

Check in with coach today - I've started training at a new gym loaded with prime equipment so I want to have a chat with him about exercise substitutions etc. Then I can get a little more detailed in this log.

you started a new cutting diet too bro? share please

 

[CL1]

you started a new cutting diet too bro? share please

Not so much a new diet brother. Just trying to meet the macros coach sets for me.
Currently 240p/200c/45f on training days.
Meals try to be simple - chicken rice and veggies, or chicken potato and veggies, but occasionally I have to keep the missus happy and it blows things out - ie this roast on the weekend which had too much fats.

I'll try remember to take some photos of regular food

 

[CL1]

In more exciting news - the package has landed

Thanks @Sassy's Pharmaceuticals, start as soon as I finish what I have preloaded.

Check in with coach was good. Locked in what equipment we will use at the new gym, couple of program changes. And another 4 weeks of cutting, which hopefully will be enough.

 

[the_alcatraz]

Not so much a new diet brother. Just trying to meet the macros coach sets for me.
Currently 240p/200c/45f on training days.
Meals try to be simple - chicken rice and veggies, or chicken potato and veggies, but occasionally I have to keep the missus happy and it blows things out - ie this roast on the weekend which had too much fats.

View attachment 154536

I'll try remember to take some photos of regular food

simple but this looks really tasty bro

In more exciting news - the package has landed
View attachment 154538

Thanks @Sassy's Pharmaceuticals, start as soon as I finish what I have preloaded.

Check in with coach was good. Locked in what equipment we will use at the new gym, couple of program changes. And another 4 weeks of cutting, which hopefully will be enough.

legit @Sassy's Pharmaceuticals @SassyPharmaRep gear bro like strong looking

 

[Noah Wixx]

Shame your coach isn't on here

Maybe he can convince him to join up

 

[ballin2504]

G'day Legends,

Some of you might know me from my unabbreviated less appropriate username on another forum, but I thought I'd come over here to introduce myself and start my new log.

Very very honoured to be starting a sponsorship with @Sassy's Pharmaceuticals and look to do him and @SassyPharmaRep proud with this log.
With his products behind me, there is no doubt.

I'm coming up to what I hope is the end of a cut, ~4 weeks left, then will slowly reverse into a lean bulk before my wedding towards the end of the year.
Aim is to be lean, a bit bigger, and healthy in November.
This cut is the first time in my life I've has abs, and I hope to maintain them.

Some background, I've always been fat, been training natty for many years but couldn't progress. Would lose size when cutting and gain fat when bulking. Bloods showed fairly low T so started TRT in November (6 months ago) and have titrated up a little.

Age: 32
Height: 5'10
Current Weight: 90kg
Goal Weight: ~95?
Coach: Little Tom (dm for details, he doesn't seem to be on here)
Current Cycle or Plan:
Currently on 210mg sus/week, pinned daily.
Will be swapping to @Sassy's Pharmaceuticals Test E as soon as my package arrives
Dose will stay the same for a while, once I'm sufficiently lean and bloods are good, I'm hoping Tom will let me have a bit of fun (pin recklessly)

Also currently on @Raptor Labs clen, 50mcg daily
5mg cialis daily
150mg irbesartan daily
And your normal mix of vitamins and minerals

Training Program: training 5x per week - push/pull/quad focussed legs/upper/hammy focussed legs

Diet Overview: ~2200 cal/day. Drop the carbs on non training days. Roughly equal protein and carbs and low fats. This is probably the hardest part for me, balancing time, nutrition, and keeping the missus (and myself) happy with what we're eating.


I have to give a massive shout out to my coach littletom, only been working with him for a month and already seeing massive changes.

Current physique below.


Sorry for the essay, just saying hello and again a massive thank you to @Sassy's Pharmaceuticals

View attachment 154468

@CL1 nice start and congrats on the sponsorship

 

[CL1]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.

 

[MUSTANG_18]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

pics look same dude
take some new shots please
and pump it

 

[stevesmi]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

@CL1 you are the man for sure ! nice size and great front bicep shot. very impressive!

 

[ROIDDERS]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

you are looking amazing man. tight abs and amazing biceps.
vascularity is looking solid in the arms. great work!

@CL1

 

[ceo]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

@CL1 Bros. You already got a solid physique to work with imagine where you will be a few months from now, you're gonna be a beast.

 

[CL1]

pics look same dude
take some new shots please
and pump it

Won't be posting any more photos. Insufficient progress in 3 days.

Sorry lads.

 

[CL1]

@CL1 Bros. You already got a solid physique to work with imagine where you will be a few months from now, you're gonna be a beast.

Thanks legend.

I won't be doing anything crazy in the next few months but hoping for some good and sustainable progress

 

[BodyMonster34]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

bro you look good for sure. EF family blessings. hit it hard this weekend. do extra set for me

@CL1

 

[SteveMobsterG]

Those chest and shoulder veins

 

[Ulter]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

you look amazing on this flex. arms and abs are on point.
make sure you work on stomach vacuum to tighten up that stomach next

@CL1

 

[2Thick]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

You look fantastic and it's still early in this log. There is no telling how far you will go. Keep the grind going, let's see where you're at. By the time, this log hits 50 pages.

@CL1

 

[MasonicBodybuilder]

Wow, leaning out nicely.

 

[RoySimpson]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

@CL1 looking absolutely shredded bro!!

 

[MUSTANG_18]

Won't be posting any more photos. Insufficient progress in 3 days.

Sorry lads.

next week lets see progress in that case

 

[ceo]

Thanks legend.

I won't be doing anything crazy in the next few months but hoping for some good and sustainable progress

bros that is smart. keep you healthy

 

[Noah Wixx]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

Pump looking on point

 

[ballin2504]

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching.

First pin was as good as any that I've had.

Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump.

Won't go into full details but machine incline and machine flat bench, pullovers and rows, lat raise, plus a little bit of arms.
We aren't working with massive volume as I'm in a deficit so just a couple of sets of each.
View attachment 154670
View attachment 154671

@CL1 looking killer man! Lean and vascular

 

[CL1]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.

 

[the_alcatraz]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

making progress nicely bro ab shot tight and lean like a champ size

 

[stevesmi]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

@CL1 Wow, this is looking really good, man. I like that little food bowl. Looks like a really good and delicious meal.

 

[SteveMobsterG]

Pumped for sure

 

[BodyMonster34]

@CL1 bro got a good pump going. some nice veins and size. i gotta give you love for that

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

 

[2Thick]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

this is yet another excellent update man.
you are a champion on this. looks like some damn good chicken and rice mixed in here
@CL1

 

[25homes]

Lean Bru

 

[ceo]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

Bros. I like the different things that you put together on the meals. I think you look great. 89 kg, perfect. Muscles look really ripped. Keep up the good work.
@CL1

 

[Ulter]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

@CL1 I think that you're looking fantastic on this cut. Maybe another 1% body fat coming off would be good. Then you would be really shredded.

 

[ROIDDERS]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

@CL1 you are the man for sure on this. beautiful meals and beautiful physique
i'm seeing a full 4 pack. let's turn it into a full 6 then 8 pack next

 

[MasonicBodybuilder]

Looking great man! I struggle to call those "love handles", lol. Just that last little bit of fat to lose from the most stubborn spot.

 

[RoySimpson]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

@CL1 looking great bro! That chicken bowl looks incredible!!

 

[CL1]

Thanks for all the love guys, nobody has ever called me lean so pretty good to hear.
Seeing how far I can take it in the next couple of weeks

 

[Yuri1]

Killing it dude!

 

[SassyPharmaRep]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

The meal prep looks good

 

[Noah Wixx]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

Abs are hitting

 

[ballin2504]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

@CL1 looking lean man. Nice work

 

[25homes]

Little pump pic.

Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg.

Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to go and lower abs to join the party. @Sassy's Pharmaceuticals test helping me maintain strength during the cut.

View attachment 154857


Food - pretty boring stuff still. Chicken, broccoli, rice, and oyster sauce for some flavour.
View attachment 154858

Nice update

 

[CL1]

87.7kg this morning.

Still hovering around the 2000cal/day mark. Lower on non training days, higher on training.
Gross to see the skin fold finally come out after years of being a fat fuck but hopefully it will tighten up a bit with time.
Can also see my right bicep is a bit cooked - has been plaguing me for a while but unfortunately funds are not permitting me to do much with it at the moment.
Posing needs work, chest needs to grow, but overall I'm pretty happy to see what's beneath my 30yr bulk.

Not sure how much longer coach is going to keep the cut going, but he has warned me that as I start reversing hunger and appetite are going to grow exponentially.

As always shout out to @Sassy's Pharmaceuticals for providing the test. Pip free despite the reasonably high concentration (370mg/ml).

 

[the_alcatraz]

87.7kg this morning.

Still hovering around the 2000cal/day mark. Lower on non training days, higher on training.
Gross to see the skin fold finally come out after years of being a fat fuck but hopefully it will tighten up a bit with time.
Can also see my right bicep is a bit cooked - has been plaguing me for a while but unfortunately funds are not permitting me to do much with it at the moment.
Posing needs work, chest needs to grow, but overall I'm pretty happy to see what's beneath my 30yr bulk.

Not sure how much longer coach is going to keep the cut going, but he has warned me that as I start reversing hunger and appetite are going to grow exponentially.

As always shout out to @Sassy's Pharmaceuticals for providing the test. Pip free despite the reasonably high concentration (370mg/ml).

View attachment 155205
View attachment 155206View attachment 155207

double bi is a win bro @CL1 you going to cut carbs?

 

[CL1]

double bi is a win bro @CL1 you going to cut carbs?

Currently ~180g on training days and 30g on non training.
Protein staying around 240g every day.

 

[the_alcatraz]

Currently ~180g on training days and 30g on non training.
Protein staying around 240g every day.

250 on protein minimum bro and on training days you can go up 220 carbs

 

[CL1]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.

And my weightloss timeline for the year.

 

[the_alcatraz]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

you're much leaner in the new pics impressive bro
you leaning out big time and gett ing thick UP

 

[stevesmi]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

@CL1 good job on these updates
looking great
nice progression charts!

 

[SteveMobsterG]

Abs starting to shine

 

[ROIDDERS]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

A very nice man. I like how you include the chart
Definitely cutting like a maniac. You look, fantastic. Keep it up.
@CL1

 

[CL1]

Thanks legends.
Cut is actually over.
Meal prep for the next 2-3 weeks sorted over the weekend

Roughly 60p/60c/15f in each meal

 

[BodyMonster34]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

@CL1 bro you looking amazing if you ask me
Big Improvement. I see for sure.
But I like how you were before, too.

 

[Ulter]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

If you're noticing a big difference with how tight your stomach is in the morning versus later in the day, then you really should take a look at your meals. You might be taking something that's inflammatory or that's bothering your stomach.
@CL1

 

[ceo]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

@CL1 bros you looking good on this
pushing some good weights
and you trimming up fast!

 

[2Thick]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

Well, whatever you're doing is certainly working.
Your weight has been gradually dropping, and it's been very solid. Can definitely tell the changes to your body.
@CL1

 

[ballin2504]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

@CL1 thats a good check in man

 

[Noah Wixx]

Check in with coach tom done and to my surprise he is happy if we start reversing the cut. 87.5kg was the final weight, and that was taken before the morning poo.

Nothing drastic changing, just a slight increase in carbs. Take it slow.

I believe the longer term plan will just be run at a slight surplus pretty much until the wedding.
Probably some program changes but I'll wait to see how Tom wants to ruin me.

Just running 250mg/test e a week from @SassyS Pharmaceuticals, 60mcg clen from @Raptor Labs, a handful of supplements from various places, and courtesy of Marlu Pharma (who isn't on EF) I have just added in SLU 2X 500mcg daily. Nice little surprise from him.

So some progress photos - the middle is my first official check in with @LittleTom (6 weeks ago), the first is about 2/3 weeks prior and my first unofficial checking with him.

Unpumped, shit lighting, taken immediately upon waking.
View attachment 155373


And my weightloss timeline for the year.
View attachment 155374

Always nice when the coach is happy

 

[Tiger Salman Khan]

Thanks legends.
Cut is actually over.
Meal prep for the next 2-3 weeks sorted over the weekend
View attachment 155469


Roughly 60p/60c/15f in each meal

@CL1 Meal prep look solid bro....good work.........

 

[25homes]

Nice pics

 

[CL1]

Have increased food a bit but still dropping weight. Down to 87kg but pretty sure it will stabilise there.

Unpumped check in pics below.

As always thanks to @Sassy's Pharmaceuticals for the good. 250mg test e.
Also 60mcg @Raptor Labs clen
And Coach Little Tom. Dm me if you want his details, he's a legend

 

[the_alcatraz]

Have increased food a bit but still dropping weight. Down to 87kg but pretty sure it will stabilise there.

Unpumped check in pics below.

View attachment 155703
View attachment 155704


As always thanks to @Sassy's Pharmaceuticals for the good. 250mg test e.
Also 60mcg @Raptor Labs clen
And Coach Little Tom. Dm me if you want his details, he's a legend

how much was the food increase bro? post up some meals

 

[CL1]

how much was the food increase bro? post up some meals

Minor bro, we are ramping up slowly as I'm scared of being a fatty again
240p/240c/45f, but coach has given me one high carb day 300+ carbs, plus one free meal to enjoy with the missus.

 

[MUSTANG_18]

Minor bro, we are ramping up slowly as I'm scared of being a fatty again
240p/240c/45f, but coach has given me one high carb day 300+ carbs, plus one free meal to enjoy with the missus.

dont get into the fatty territory lol

 

[CL1]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.

And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.

 

[the_alcatraz]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

86 kgs because you leaning out bro aint nothing bad about it

 

[SteveMobsterG]

Starting to recomp

 

[stevesmi]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

@CL1 physique looks amazing! nice and conditioned look. pecs are showing nicely i really enjoy it

 

[ROIDDERS]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

@CL1 sometimes taking a big dump can drop you a kg lol. but seriously good work on this. let's see where you are at going forward

 

[BodyMonster34]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

bro that look like prison food right there @CL1 we used to eat that stuff all the time noodles and beef. i hope that texas beef

 

[ceo]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

bros you look good on this food. very lean physique and killing it for sure! keep up the good work ! @CL1

 

[Ulter]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

@CL1 very interesting meal here. i think you can put together something more healthy then that. just get some beef and mix it with rice pasta or brown rice. that would be better IMO

 

[2Thick]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

@CL1 curious about clen. how are you doing with sides? why not switch over to GLP1's? clen is very outdated no?

 

[ballin2504]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

@CL1 physique is looking solid man. Meal looks good also

 

[RoySimpson]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

@CL1 looking awesome bro! Pasta is looking banging!

 

[Noah Wixx]

Well a bit of an interesting week.

Dropped down to 86.5kg for the past two days but this morning was at 88kg. Maybe the reverse finally kicked in?

Still just running 250mg test e from @Sassy's Pharmaceuticals and 60mcg clen.
Coaching by littletom

Still learning to pose but post-push day pic this morning.
View attachment 155893


And a quick meal pic - 500gms of bolognese made with 5%fat pork and beef, with 160g pasta. Roughly 70p/60c/20f.
Eating this for lunch a few days a week.
View attachment 155894

Abs are looking great!

 

[CL1]

@CL1 sometimes taking a big dump can drop you a kg lol. but seriously good work on this. let's see where you are at going forward

Honestly I did and dropped back down to 87
But a few days later I'm back at 88 so it looks like the recomp and higher cals are taking effect

 

[CL1]

bro that look like prison food right there @CL1 we used to eat that stuff all the time noodles and beef. i hope that texas beef

Maybe looks like it but it was delicious. Cooked 6kg of it and portioned up in the freezer ready to go for work.

Quality Austrian beef brother

 

[CL1]

@CL1 very interesting meal here. i think you can put together something more healthy then that. just get some beef and mix it with rice pasta or brown rice. that would be better IMO

Real healthy bro.
Just veggies, lean beef, and a couple of cans of tinned tomatoes. Macros for 500g serving is 60p/18c/17f.
Add however much pasta I need for carbs

 

[CL1]

@CL1 curious about clen. how are you doing with sides? why not switch over to GLP1's? clen is very outdated no?

Honestly no issues with the clen. Hr is below 70, blood pressure is good.
No cramps but I also take taurine for that.
I have a little bit of stress about the possible heart damage but I think a couple of months at 60mcg should be alright.

60mcg is a pretty mild dose I believe, and I ramped up slowly.
I am starting to ramp down now that the cut is over though.

As for the glps - 2 reason, one is cost (I'm saving for my honeymoon) and the other is that I just didn't really need them. I didn't get bad hunger - it's worse now that I'm adding food back in haha.

 

[BodyMonster34]

Maybe looks like it but it was delicious. Cooked 6kg of it and portioned up in the freezer ready to go for work.

Quality Austrian beef brother

bro austrian beef not better then texas. i just punched trailer wall i got so mad you said that

 

[Ulter]

Real healthy bro.
Just veggies, lean beef, and a couple of cans of tinned tomatoes. Macros for 500g serving is 60p/18c/17f.
Add however much pasta I need for carbs

tinned tomatoes sounds good with that @CL1 it is a healthy meal you are right.

 

[2Thick]

Honestly no issues with the clen. Hr is below 70, blood pressure is good.
No cramps but I also take taurine for that.
I have a little bit of stress about the possible heart damage but I think a couple of months at 60mcg should be alright.

60mcg is a pretty mild dose I believe, and I ramped up slowly.
I am starting to ramp down now that the cut is over though.

As for the glps - 2 reason, one is cost (I'm saving for my honeymoon) and the other is that I just didn't really need them. I didn't get bad hunger - it's worse now that I'm adding food back in haha.

you are one of the few guys who actually like clen

 

[ROIDDERS]

Honestly I did and dropped back down to 87
But a few days later I'm back at 88 so it looks like the recomp and higher cals are taking effect

yeah try weighing your poop sometime. i think you would be shocked lol

 

[the_alcatraz]

Honestly I did and dropped back down to 87
But a few days later I'm back at 88 so it looks like the recomp and higher cals are taking effect

thats normal for weight to cycle 1-2 kgs bro

 

[CL1]

you are one of the few guys who actually like clen

It's not that I like it, but it does the job I don't have sides from it.
At least in my experience, ramp up slow, keep dose below 80mcg, and you're good

 

[CL1]

Here's some better looking food for you boys.

If you're Spanish look away, but fuck me it was good. I struggle to cook easy low fat foods that me and the missus enjoy but this one was a winner.

Whiting, salmon and prawn paella.
If anyone is interested I can share the recipe.

Macros for 1 serving:

 

[MUSTANG_18]

Here's some better looking food for you boys.

If you're Spanish look away, but fuck me it was good. I struggle to cook easy low fat foods that me and the missus enjoy but this one was a winner.

Whiting, salmon and prawn paella.
If anyone is interested I can share the recipe.

View attachment 156113

Macros for 1 serving:
View attachment 156114

the food looks hella good dude really clean for the cut

 

[SteveMobsterG]

Love me a paella

 

[Sassy Rep]

Looks good brother.