Approved Log Testosterone and HGH Long cycle Log

[ROIDDERS]

Tuesday June 10th

Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep

Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.

Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets

Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets

Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets

Chest press machine
80kg X 15 X 3 sets

Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets

Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets

Cable curls with handles
Weight not worth mentioning. Sets of 20-30

alternating dumbbell curls is on point and so is pec deck.
i also like incline bench press and cable curls with ez bar. this is the way to hit it!

@Eveflorence

 

[2Thick]

Tuesday June 10th

Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep

Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.

Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets

Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets

Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets

Chest press machine
80kg X 15 X 3 sets

Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets

Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets

Cable curls with handles
Weight not worth mentioning. Sets of 20-30

@Eveflorence very nice iron training right here
its okay about the lower weights. the movement is more important

 

[BodyMonster34]

Tuesday June 10th

Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep

Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.

Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets

Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets

Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets

Chest press machine
80kg X 15 X 3 sets

Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets

Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets

Cable curls with handles
Weight not worth mentioning. Sets of 20-30

@Eveflorence bro iron training the way to hit it. 30 sets is a man workout for sure. texas style and prison style all in 1

 

[Ulter]

Tuesday June 10th

Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep

Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.

Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets

Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets

Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets

Chest press machine
80kg X 15 X 3 sets

Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets

Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets

Cable curls with handles
Weight not worth mentioning. Sets of 20-30

@Eveflorence thank you for laying out this hardcore iron training. its a good workout that a lot of people can follow
i notice a lot of guys doing pec deck lately

 

[ceo]

Tuesday June 10th

Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep

Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.

Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets

Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets

Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets

Chest press machine
80kg X 15 X 3 sets

Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets

Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets

Cable curls with handles
Weight not worth mentioning. Sets of 20-30

@Eveflorence bros mad respect on this training
hardcore for sure. bigtime iron throwoing it around.
build a wide chest

 

[Eveflorence]

Quick little physique update sitting at 81kg. Have to credit @Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Quick little physique update sitting at 81kg. Have to credit @Raptor Labs and @Raptor Rep
View attachment 154929

hella ripped bro!!!

 

[Big_Cheese]

Quick little physique update sitting at 81kg. Have to credit @Raptor Labs and @Raptor Rep
View attachment 154929

Looking fantastic bro!

 

[Raptor Rep]

Quick little physique update sitting at 81kg. Have to credit @Raptor Labs and @Raptor Rep
View attachment 154929

you look incredible brother well done

 

[25homes]

Tuesday June 10th

Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep

Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.

Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets

Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets

Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets

Chest press machine
80kg X 15 X 3 sets

Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets

Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets

Cable curls with handles
Weight not worth mentioning. Sets of 20-30

Great workout