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@Eveflorence It's always good to see a good picture of some legs. Shows that you are doing some good dedication. Your legs. Look absolutely massive.
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
@Eveflorence You are looking fantastic on this training. The legs are looking tremendous. You have some solid growth.
Road maps
Thanks for following brother. I'm running 4iu eod so essentially 2iu every night. Always taken about an hour before bed.
Definitely look into @Raptor Labs GH it's noticeably better than any others I've used.
@Eveflorence yes sir!!!! Legs looking sick!
@Eveflorence quads are looking jacked bro!
beautiful quads brother cant wait to see you how far you progress! amazing already
Stuck it in today as a matter of factBro is killing ithurry up and stick the mast in
Thanks brother appreciate the kind words
Saturday May 24th
Just a quick update, officially got this cycle underway today. Pinned 125 test, 200 EQ and 200 mast, all smooth as butter and courtesy of @Raptor Labs and @Raptor Rep who I'd like to thank and am immensely proud to be part of their team.
I whacked up the below pic on Evo as well as a reference point for the start of this run.
Look forward to seeing how this next phase goes
Just a quick update, officially got this cycle underway today. Pinned 125 test, 200 EQ and 200 mast, all smooth as butter and courtesy of @Raptor Labs and @Raptor Rep who I'd like to thank and am immensely proud to be part of their team.
I whacked up the below pic on Evo as well as a reference point for the start of this run.
Look forward to seeing how this next phase goes
wow! brother amazing goals youve got 2 buddys on your biceps i only got 1 damit lol
@Eveflorence a look everyone can strive for bro! amazing abs
@Eveflorence you are looking fantastic man. excellent ab training. good flexing. proud of you
@Eveflorence Here, bro, you got a stud prison physique. Only thing you missing is some tats. Maybe get a nice arm sleeve tattoo. Something with a skull or a snake.
Impressive starting point
@Eveflorence bros you look sick. nice and tight. ripped to shreds. 6% body fat
@Eveflorence This is a fantastic job on this. The muscles look hard and you're looking vascular as hell. Keep it up.
That's my boy right there
@Eveflorence Looking really tight and Vascular. Very impressive job On this. Keep up the good work.
@Eveflorence Looking really strong on this. The vascularity is insane, and you will look hard and vascular.
@Eveflorence youre looking absolutely jacked bro!!
@Eveflorence looking killer man. Top notch physique
Tuesday 27th May
Pinned 125mg test and 150mg EQ from @Raptor Labs and @Raptor Rep and did a quad workout during lunch break. I should've got some pics because the vascularity in my quads had increased dramatically. This was a high rep low weight kind of session where I was on the clock, so very minimal rest and as a result a great pump.
Quads
Smith machine squats
40kg X 20
60kg X 20 X 2 sets
80kg X 15 X 2 sets
Drop sets
60kg X 15
40kg X 20
Walking barbell lunges
50kg X 20
50kg X 30
Leg extensions
18kg X 20
27kg X 20
36kg X 20 X 2 sets
Drop sets no rest
27kg X 20
22kg X 20
18kg X 20
13kg X 20
Cardio
30 minute low impact peloton bike session in the morning
Pinned 125mg test and 150mg EQ from @Raptor Labs and @Raptor Rep and did a quad workout during lunch break. I should've got some pics because the vascularity in my quads had increased dramatically. This was a high rep low weight kind of session where I was on the clock, so very minimal rest and as a result a great pump.
Quads
Smith machine squats
40kg X 20
60kg X 20 X 2 sets
80kg X 15 X 2 sets
Drop sets
60kg X 15
40kg X 20
Walking barbell lunges
50kg X 20
50kg X 30
Leg extensions
18kg X 20
27kg X 20
36kg X 20 X 2 sets
Drop sets no rest
27kg X 20
22kg X 20
18kg X 20
13kg X 20
Cardio
30 minute low impact peloton bike session in the morning
Bro I can feel the burn from those leg extensions over here, good shit!
U look fucking insane love it!
@Eveflorence Good progress so far man........
big quads to the top bro @Eveflorence
Friday May 30th
Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.
Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets
V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.
Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets
Hammer strength iso lateral high row
50kg X 10 X 3
Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets
Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out
Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20
Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.
Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets
V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.
Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets
Hammer strength iso lateral high row
50kg X 10 X 3
Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets
Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out
Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20
liking the swim days bro SLAM it along with training
how were macros today?
This is looking like a fantastic workout, you put together. Lots of different exercises in the sets are looking, perfect. Keep it up.
@Eveflorence
@Eveflorence you are looking great on this man. i got a lot of respect for what you are doing. keep up the good work and keep grinding
@Eveflorence Another really good update on your part. I like how you finish that with Skull Crushers and tricep push Downs. That's the way you do it going into the weekend.
T bar rows with a V handle yep
That's the one brother. One of my favourite exercises for sure
Tracking at approximately 3200 calories. 400g carbs, 250g protein and 65g fat
bro hammer strength ISO and reverse pec dec on point. and i like tricep pushdowns. that some quality for sure
@Eveflorence
@Eveflorence bros you looking good on this. strong training is what its all about. i love the seated rows. EF family in love with your training routine
V bar rows are the best. you can really hit the back hard on it. obviously its paying off for you in spades keep it up!
@Eveflorence
Hit the fat up bro 80-90 add some almonds
Swimming is awesome i need to get out and do some of that this summer.
@Eveflorence Solid work right here!
@Eveflorence swimming really is a game changer bro!
@Eveflorence I really liked this workout man. I’ll be copying it. I like the volume
Good work here
Monday June 2nd
Training and cycle update posted elsewhere but here was dinner tonight. Again, lean beef burgers, rice and veg. Consistency is key as they say.
Training and cycle update posted elsewhere but here was dinner tonight. Again, lean beef burgers, rice and veg. Consistency is key as they say.
God level
@Eveflorence That meal looks fantastic man.....amazing presentation........
Tuesday June 3rd
Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.
Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2
Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2
Incline cable fly's
14kg X 15
18kg X 15 X 2
Weighted dips
10kg plate X 10 X 3 sets
Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2
Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2
Machine row
80kg X 10 X 3 sets
Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3
Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.
Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2
Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2
Incline cable fly's
14kg X 15
18kg X 15 X 2
Weighted dips
10kg plate X 10 X 3 sets
Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2
Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2
Machine row
80kg X 10 X 3 sets
Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3
smooth training bro i like your dips increase them
we love a smooth pin and a great update bro
Big row session
tbar row with v bar. very nice expercises here. You're putting in some good volume and it's definitely paying off.
@Eveflorence
bros back and tbar row the best. you won't go wrong with any of these. got mad respect for them.
@Eveflorence
@Eveflorence Proud of you, man. This is a good training workout.
Keep up the good work and keep the grind going.
@Eveflorence , bro, you got some of the most consistent training. I've seen hardcore iron training in Texas style. I love it.
Tbar row with v bar is looking sweet! i love this style of training. keep up the good work
@Eveflorence
iron training at its finest. lots of good exercises. you are pushing things strong keep it up!
@Eveflorence
U definitely slayed this one
@Eveflorence Numbers look solid bro......great updates.........
@Eveflorence nice work as usual big fella
Sunday morning gotta treat yourself
this is a cheat mea? come on bro should be pizza lol
I'm gonna hold you to thatFire
When you leave your wife for me I’ll make you breakfast
did you cook this???
Tuesday June 10th
Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep
Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.
Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets
Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets
Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets
Chest press machine
80kg X 15 X 3 sets
Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets
Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets
Cable curls with handles
Weight not worth mentioning. Sets of 20-30
Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep
Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.
Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets
Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets
Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets
Chest press machine
80kg X 15 X 3 sets
Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets
Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets
Cable curls with handles
Weight not worth mentioning. Sets of 20-30
Nah we went to a cafe
was about to say another chef on the team im spoilt but fair.
great update also bro, fk youre strong
Thanks brother I tend to work more in higher rep ranges because of old age and all that haha. But yeah tonight decided to lower the reps on a few exercises and see where I could go
I can see you doing higher reps here bro just checked back imo more reps will shred and tighten you more
This is a good workout session. Lots of good chest exercises. And you push some curls as well.
@Eveflorence
@Eveflorence awesome work right here bro! Solid chest day!
4 exercises for chest looks good.
alternating dumbbell curls is on point and so is pec deck.
i also like incline bench press and cable curls with ez bar. this is the way to hit it!
@Eveflorence
@Eveflorence very nice iron training right here
its okay about the lower weights. the movement is more important
@Eveflorence bro iron training the way to hit it. 30 sets is a man workout for sure. texas style and prison style all in 1
@Eveflorence thank you for laying out this hardcore iron training. its a good workout that a lot of people can follow
i notice a lot of guys doing pec deck lately
@Eveflorence bros mad respect on this training
hardcore for sure. bigtime iron throwoing it around.
build a wide chest
hella ripped bro!!!
Looking fantastic bro!
you look incredible brother well done
Great workout
Do u like those peloton bikes i thought about getting one or a small treadmill for the house
@Eveflorence bet you had a great pump after this training sesh
Yeah brother they're great I highly recommend. Helps keep motivation up
pelton is alright but better small treadmill
Tuesday June 17th
Coming up on nearly the 5 week mark on this Test, EQ and Mast cycle from the great men @Raptor Labs and @Raptor Rep. I mentioned in my other log elsewhere that this is some of the best gear I've ever used and I'm really happy with the look and results it's giving me.
The boys in the team continue to motivate me, they are all insanely gifted and train their arses off, which inspires me to keep pushing even at 41.
Today I had a bit more time due to finishing work a bit early so was able to train chest, arms and calves, along with some cardio to follow.
Chest
Incline bench
Barbell X 50
40kg X 20
60kg X 15
80kg X 10
100kg X 5 X 3 sets
Machine chest press (supine position)
40kg X 20
80kg X 10
100kg X 10 X 2 sets
Pec deck
36kg X 20
77kg X 15
93kg X 15 X 3 sets
Arms
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 3
27kg X 10
18kg X 20
Rope extension
23kg X 20
32kg X 12 X 2 sets
Incline skull crushers
30kg X 15
37.5kg X 8 X 3 sets
Alternating dumbbell curls
12.5 kg X 20
17.5kg X 20
22.5kg X 20 X 3 sets
Preacher curls
30kg X 15 supersetted with one arm preacher curls with 17.5kg dumbbell X 10 each arm. 3 sets of the above.
Standing calf raise
40kg X 20
80kg X 15 X 3 sets
Seated calf raise
20kg X 20
50kg X 15 X 2 sets
Cardio:
15 minute stair climber level 10
15 minute elliptical level 20
10 minute walk 5.5km hour level 5 incline
Coming up on nearly the 5 week mark on this Test, EQ and Mast cycle from the great men @Raptor Labs and @Raptor Rep. I mentioned in my other log elsewhere that this is some of the best gear I've ever used and I'm really happy with the look and results it's giving me.
The boys in the team continue to motivate me, they are all insanely gifted and train their arses off, which inspires me to keep pushing even at 41.
Today I had a bit more time due to finishing work a bit early so was able to train chest, arms and calves, along with some cardio to follow.
Chest
Incline bench
Barbell X 50
40kg X 20
60kg X 15
80kg X 10
100kg X 5 X 3 sets
Machine chest press (supine position)
40kg X 20
80kg X 10
100kg X 10 X 2 sets
Pec deck
36kg X 20
77kg X 15
93kg X 15 X 3 sets
Arms
Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 3
27kg X 10
18kg X 20
Rope extension
23kg X 20
32kg X 12 X 2 sets
Incline skull crushers
30kg X 15
37.5kg X 8 X 3 sets
Alternating dumbbell curls
12.5 kg X 20
17.5kg X 20
22.5kg X 20 X 3 sets
Preacher curls
30kg X 15 supersetted with one arm preacher curls with 17.5kg dumbbell X 10 each arm. 3 sets of the above.
Standing calf raise
40kg X 20
80kg X 15 X 3 sets
Seated calf raise
20kg X 20
50kg X 15 X 2 sets
Cardio:
15 minute stair climber level 10
15 minute elliptical level 20
10 minute walk 5.5km hour level 5 incline
you doing a lot of cardio for a guy so lean bro you going to get like super tight skin nice @Eveflorence
Brother I think with the way you look you are a lot of motivation for the team, you're an inspiration and love to see you're loving the gear
Friday June 20th
Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.
Back
10 sets of 10 pull-ups
Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets
One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets
Pulldown with v bar
52kg X 20
78kg X 10 X 3
Machine row
Stack (106kg) X 10 X 3 sets
Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets
Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets
One arm cable laterals
8kg X 20 X 3 sets
Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140
Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.
Back
10 sets of 10 pull-ups
Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets
One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets
Pulldown with v bar
52kg X 20
78kg X 10 X 3
Machine row
Stack (106kg) X 10 X 3 sets
Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets
Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets
One arm cable laterals
8kg X 20 X 3 sets
Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140
food friday set with cardio in the mix there you pumping it dude
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