Approved Log Testosterone and HGH Long cycle Log

[Yuri1]

Meal looks fire bro, love to see this!

 

[Tiger Salman Khan]

Monday June 2nd

Training and cycle update posted elsewhere but here was dinner tonight. Again, lean beef burgers, rice and veg. Consistency is key as they say.
View attachment 154416

@Eveflorence That meal looks fantastic man.....amazing presentation........

 

[Eveflorence]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

 

[the_alcatraz]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

smooth training bro i like your dips increase them

 

[Raptor Rep]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

we love a smooth pin and a great update bro

 

[SteveMobsterG]

Big row session

 

[stevesmi]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

tbar row with v bar. very nice expercises here. You're putting in some good volume and it's definitely paying off.

@Eveflorence

 

[ceo]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

bros back and tbar row the best. you won't go wrong with any of these. got mad respect for them.

@Eveflorence

 

[ROIDDERS]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

@Eveflorence Proud of you, man. This is a good training workout.
Keep up the good work and keep the grind going.

 

[BodyMonster34]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

@Eveflorence , bro, you got some of the most consistent training. I've seen hardcore iron training in Texas style. I love it.