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did you cook this???
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
Tuesday June 10th
Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep
Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.
Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets
Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets
Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets
Chest press machine
80kg X 15 X 3 sets
Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets
Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets
Cable curls with handles
Weight not worth mentioning. Sets of 20-30
Pinned 60mg test and 140mg mast E from @Raptor Labs and @Raptor Rep
Morning cardio was a 30 minute metal workout on the peloton bike which is basically a HIIT session to metal songs.
Training in the evening was chest and bi's.
Meals were consistent throughout the day. Almost 4 weeks into cycle now and feeling really good in the gym. Strength and endurance have both climbed.
Chest
Incline dumbbell press
20kg X 20
30kg X 15
40kg X 8 X 2 sets
45kg X 6 X 2 sets
Incline bench press
60kg X 15
80kg X 10
90kg X 6
100kg X 5 X 2 sets
Pec deck
56kg X 20
73kg X 15
93kg X 10 X 3 sets
Chest press machine
80kg X 15 X 3 sets
Cable curls with ez bar
10kg X 20
20kg X 15
30kg X 10 X 2 sets
Alternating dumbbell curls
15kg X 20
20kg X 20
25kg X 20 X 2 sets
Cable curls with handles
Weight not worth mentioning. Sets of 20-30
Nah we went to a cafe
was about to say another chef on the team im spoilt but fair.
great update also bro, fk youre strong
Thanks brother I tend to work more in higher rep ranges because of old age and all that haha. But yeah tonight decided to lower the reps on a few exercises and see where I could go
I can see you doing higher reps here bro just checked back imo more reps will shred and tighten you more
This is a good workout session. Lots of good chest exercises. And you push some curls as well.
@Eveflorence
@Eveflorence awesome work right here bro! Solid chest day!
4 exercises for chest looks good.
