Approved Log Testosterone and HGH Long cycle Log

[RoySimpson]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

@Eveflorence Beast mode, bro! Injectable L-carnitine, 600m swim, and a killer pull session!

 

[ballin2504]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

@Eveflorence how you like the injectable carnitine? I’m a big fan of it.

 

[Eveflorence]

@Eveflorence how you like the injectable carnitine? I’m a big fan of it.

I rate it brother. Feel as if it's improved endurance and increased vascularity

 

[Tiger Salman Khan]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

@Eveflorence Bro add yoga to your daily routine it will help big time.......even 15 mins is good for starting.........

 

[Eveflorence]

@Eveflorence Bro add yoga to your daily routine it will help big time.......even 15 mins is good for starting.........

Yes I need to be doing it daily

 

[MUSTANG_18]

Yes I need to be doing it daily

it would help

 

[Raptor Labs]

If I look half as good as you brother at 41, be winning in life. Been smashing the log bro!

 

[Eveflorence]

If I look half as good as you brother at 41, be winning in life. Been smashing the log bro!

Thanks my man got another update coming at ya tonight

 

[Eveflorence]

Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each