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you gotta do some training when she there broYeah brother get as low as possible.
Haha always a bit of fun mate
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
We took the mother in law out to a winery. I devoured this plate of ocean trout
This is a high end place bro
Yeah nice winery beautiful surroundings
more pics lol please
Wednesday April 16th
Been using slu-pp332 (200mcg) about an hour before training along with injectable L carnitine (400mg) and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.
Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time.
Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.
Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.
Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.
Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg
Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg
Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg
Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap
Seated calf raises
40kg X 20 X 3 sets
Standing calf raises
60kg X 20 X 3 sets
Been using slu-pp332 (200mcg) about an hour before training along with injectable L carnitine (400mg) and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.
Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time.
Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.
Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.
Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.
Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg
Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg
Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg
Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap
Seated calf raises
40kg X 20 X 3 sets
Standing calf raises
60kg X 20 X 3 sets
hacks really do work the quads dude, concentrate but go slow on them
I've noticed increased energy and a feeling of wanting to be more active. Could be placebo as I've only been on it a week but will continue to pay close attention to how it's going
Took this today after a swim, had a bit of a pump and the change room to myself so snuck in a quick pic
