Approved Log Testosterone and HGH Long cycle Log

[RoySimpson]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

@Eveflorence Beast mode, bro! Injectable L-carnitine, 600m swim, and a killer pull session!

 

[ballin2504]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

@Eveflorence how you like the injectable carnitine? I’m a big fan of it.

 

[Eveflorence]

@Eveflorence how you like the injectable carnitine? I’m a big fan of it.

I rate it brother. Feel as if it's improved endurance and increased vascularity

 

[Tiger Salman Khan]

Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk

@Eveflorence Bro add yoga to your daily routine it will help big time.......even 15 mins is good for starting.........

 

[Eveflorence]

@Eveflorence Bro add yoga to your daily routine it will help big time.......even 15 mins is good for starting.........

Yes I need to be doing it daily

 

[MUSTANG_18]

Yes I need to be doing it daily

it would help