Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone and HGH Long cycle Log

Eveflorence

Eveflorence

V.I.P.
EF Logger
Hi everyone. Just begun a new log over on Evo and will be logging here too.
Look forward to getting to know you guys and learning from the many experienced members here.

Very grateful and honoured to be logging for Raptor Labs who is going to look after me as I move through this health phase and into cycle.
A few weeks ago I finished up a 16 week cycle using 250 test enth 400 primo and 4iu of GH eod (picture at conclusion of cycle below).

Took a few weeks off entirely, had bloods done recently and everything in range except slightly elevated liver enzymes and haemoglobin.
Not surprisingly test very low (9.8) given I've been off, so will use this as a baseline comparatively when I get bloods done at the 4 week mark using 200mg of raptors test enth. So far two pins in, shooting 100mg twice a week.
Will also be running raptors GH at 4iu eod.
This will be a bridge into a cycle with primo and mast added to the mix when they become available.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with to help guide me.

Current stats

41 years old
5ft 8
81kg

1000003177.webp
 
Eveflorence said:
Hi everyone. Just begun a new log over on Evo and will be logging here too.
Look forward to getting to know you guys and learning from the many experienced members here.

Very grateful and honoured to be logging for Raptor Labs who is going to look after me as I move through this health phase and into cycle.
A few weeks ago I finished up a 16 week cycle using 250 test enth 400 primo and 4iu of GH eod (picture at conclusion of cycle below).

Took a few weeks off entirely, had bloods done recently and everything in range except slightly elevated liver enzymes and haemoglobin.
Not surprisingly test very low (9.8) given I've been off, so will use this as a baseline comparatively when I get bloods done at the 4 week mark using 200mg of raptors test enth. So far two pins in, shooting 100mg twice a week.
Will also be running raptors GH at 4iu eod.
This will be a bridge into a cycle with primo and mast added to the mix when they become available.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with to help guide me.

Current stats

41 years old
5ft 8
81kg

View attachment 152019
Click to expand...
great log @Eveflorence going to follow and see how lean you can get bro
 
Tuesday March 25th

Really pleased with Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)
 
Eveflorence said:
Hi everyone. Just begun a new log over on Evo and will be logging here too.
Look forward to getting to know you guys and learning from the many experienced members here.

Very grateful and honoured to be logging for Raptor Labs who is going to look after me as I move through this health phase and into cycle.
A few weeks ago I finished up a 16 week cycle using 250 test enth 400 primo and 4iu of GH eod (picture at conclusion of cycle below).

Took a few weeks off entirely, had bloods done recently and everything in range except slightly elevated liver enzymes and haemoglobin.
Not surprisingly test very low (9.8) given I've been off, so will use this as a baseline comparatively when I get bloods done at the 4 week mark using 200mg of raptors test enth. So far two pins in, shooting 100mg twice a week.
Will also be running raptors GH at 4iu eod.
This will be a bridge into a cycle with primo and mast added to the mix when they become available.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with to help guide me.

Current stats

41 years old
5ft 8
81kg

View attachment 152019
Click to expand...
Can you wait a few more weeks?
 
SteveMobsterG said:
Can you wait a few more weeks?
Click to expand...
Before cycling? Absolutely brother. Plan is to have at least a month just on trt them have bloods done. If health markers in range I will proceed. If not, continue to trt.
 
My man, good to see you on this side of the ocean.

You're gonna help a lot of people succeed over here as well.
 
Eveflorence said:
Tuesday March 25th

Really pleased with Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)
Click to expand...
turkey burgers? i was reading on EVO Australian guys eat kangaroo meat I'm like WTF is this real but other mods told me is legit lol
 
the_alcatraz said:
turkey burgers? i was reading on EVO Australian guys eat kangaroo meat I'm like WTF is this real but other mods told me is legit lol
Click to expand...
Yeah kangaroo is the leanest protein source there is just about. I used to eat it a fair bit but haven't in years. It's not that nice
 
JasonPriest said:
Do you notice any side effects on that much growth hormone?

I usually start to get carpal tunnel at that dose.
Click to expand...
I'm on 4iu eod so essentially 2iu a day. I get pins and needles sometimes but not carpal tunnel
 
Quadsweep said:
i see a lot of the aussies loading up on masteron and primo along with hgh.

Seems to be the stack of choice and it certainly is working for you guys.
Click to expand...

ceo said:
Bros, I recognize you from evo just from the picture.

You are an absolute Beast. Holy moly.
Click to expand...

ROIDDERS said:
Definitely check out Eve's log over on evo too. its well worth the read!
Click to expand...

chesty said:
My man, good to see you on this side of the ocean.

You're gonna help a lot of people succeed over here as well.
Click to expand...

Ulter said:
Fantastic workout on a Tuesday, right off the bat.

This is going to be the best.
Click to expand...

StevenDarwinMD said:
APPROVED LOG
Click to expand...

25homes said:
You doing great man
Click to expand...

Thanks for all the support boys very much appreciate your well wishes
 
e2 said:
So, happy to see you on here.
We are looking forward to supporting you and having her back.
Click to expand...

2Thick said:
This will be a fun log to follow.

Most people can only dream of your physique so it will be cool to see how we can track you
Click to expand...

Vadim Fedorov said:
Man, you are 5'8" and built like a tank. 41 years old, you got the perfect physique for your age.
Click to expand...
Appreciate the kind words fellas. Like anything in life the goal is continuos improvement
 
Youve achieved a hell of alot my man, super impressive physique 💪
 
Eveflorence said:
Hi everyone. Just begun a new log over on Evo and will be logging here too.
Look forward to getting to know you guys and learning from the many experienced members here.

Very grateful and honoured to be logging for Raptor Labs who is going to look after me as I move through this health phase and into cycle.
A few weeks ago I finished up a 16 week cycle using 250 test enth 400 primo and 4iu of GH eod (picture at conclusion of cycle below).

Took a few weeks off entirely, had bloods done recently and everything in range except slightly elevated liver enzymes and haemoglobin.
Not surprisingly test very low (9.8) given I've been off, so will use this as a baseline comparatively when I get bloods done at the 4 week mark using 200mg of raptors test enth. So far two pins in, shooting 100mg twice a week.
Will also be running raptors GH at 4iu eod.
This will be a bridge into a cycle with primo and mast added to the mix when they become available.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with to help guide me.

Current stats

41 years old
5ft 8
81kg

View attachment 152019
Click to expand...
@Eveflorence Welcome to the community! Glad to have you logging here. Sounds like you have a well-thought-out plan for your health phase and upcoming cycle, especially with the focus on bloodwork and working with a coach. Best of luck with your prep and competition goals! Looking forward to following your progress.
 
RoySimpson said:
@Eveflorence Welcome to the community! Glad to have you logging here. Sounds like you have a well-thought-out plan for your health phase and upcoming cycle, especially with the focus on bloodwork and working with a coach. Best of luck with your prep and competition goals! Looking forward to following your progress.
Click to expand...
Thanks for the support brother it's always nice to see familiar names such as yours on here
 
Thursday March 27th

Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above
 
Eveflorence said:
Thursday March 27th

Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above
Click to expand...
Leg extension drops this is perfect with lunges bro
 
Eveflorence said:
Thursday March 27th

Pinned 4iu of raptors GH last night and had one of the most amazing sleeps of my life. Woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep.

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above
Click to expand...
@Eveflorence nice work man. Can definitely see why you stay lean. Great work.
 
Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk
 
Eveflorence said:
Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk
Click to expand...
not a big fan of carnitine injects bro no good too painful
you got pip from it?
 
the_alcatraz said:
not a big fan of carnitine injects bro no good too painful
you got pip from it?
Click to expand...
Nah the one I have is pip free. Goes in like an absolute dream!
 
Excellent work 💪 keep crushing it
 
Eveflorence said:
Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk
Click to expand...
@Eveflorence Beast mode, bro! Injectable L-carnitine, 600m swim, and a killer pull session!
 
Eveflorence said:
Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk
Click to expand...
@Eveflorence how you like the injectable carnitine? I’m a big fan of it.
 
Eveflorence said:
Monday March 31st

Pinned 400mg of injectable L carnitine first thing in the morning and did a 600m swim. In the afternoon changed training up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
40 minute walk
Click to expand...
@Eveflorence Bro add yoga to your daily routine it will help big time.......even 15 mins is good for starting.........
 
If I look half as good as you brother at 41, be winning in life. Been smashing the log bro!
 
Raptor Labs said:
If I look half as good as you brother at 41, be winning in life. Been smashing the log bro!
Click to expand...
Thanks my man got another update coming at ya tonight
 
Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each
 
Eveflorence said:
Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each
Click to expand...
good monday you resting too bro
any pics of the place?
 
Eveflorence said:
Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each
Click to expand...
Never understood that.
 
Can you stay at a resort Next time, that isn't a bunch of drunk adults? seems like a disaster waiting to happen to me
 
Yeah, I got a scratch my head at a situation, where someone's gonna go camping and just get drunk the whole time.
 
What happens if something happens to one of those kids.

And the parents are all drunk. That sounds pretty risky to me.
 
I may have exaggerated a bit on the drunk adults part. Here in Australia there's a massive drinking culture, particularly when people are camping/on holidays. There's nobody going around drunk off their heads here at the resort, though I reckon when the kids are in bed some of the parents would go pretty hard. But it is common to see parents standing around with a drink in their hand in the early afternoon watching their kids play.
 
Eveflorence said:
I may have exaggerated a bit on the drunk adults part. Here in Australia there's a massive drinking culture, particularly when people are camping/on holidays. There's nobody going around drunk off their heads here at the resort, though I reckon when the kids are in bed some of the parents would go pretty hard. But it is common to see parents standing around with a drink in their hand in the early afternoon watching their kids play.
Click to expand...
Aussies drunk bro fosters Australian for beer LOL all i know @Eveflorence
 
Eveflorence said:
Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each
Click to expand...
Nice an streamlined those workouts i always feel my best on.
 
Eveflorence said:
Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each
Click to expand...
@Eveflorence Good work getting the workout in even on a family trip! Supersetting chest and back is an efficient way to train. And extra points for the pram cardio. Sleep is key, so glad the GH is helping. Keep up the grind!
 
RoySimpson said:
@Eveflorence Good work getting the workout in even on a family trip! Supersetting chest and back is an efficient way to train. And extra points for the pram cardio. Sleep is key, so glad the GH is helping. Keep up the grind!
Click to expand...
Thanks my brother very much appreciate your support as always.
 
Eveflorence said:
Monday April 7th

Day 2 of this 5 day trip away with the family. We're staying at a big 4 resort which the Aussie guys would know of. It's basically a massive camping grounds with a tonne of kids activities and parents getting blind drunk. I won't be partaking in said drinking, except for 2 gin and tonics last night.
They have a small gym with enough to keep me sane.

Today I got an hour to myself so pumped out a chest and back session, supersetting a chest exercise followed by a back exercise.
Cardio was an hour walk walking the 9 month old while he slept in the pram.
Usually sleep like shit on first night away anywhere but pinned 4iu of @Raptor Labs GH which had me sleeping like a baby.

Workout as follows

Machine press
Stack (90kg) X 15 reps followed by
Lat Pulldown stack (90kg) X 10
3 sets of both

Incline smith machine
80kg X 10 followed by
Pullups X 10
3 sets of each

Seated cable low
Stack (90kg) X 15 followed by
Cable fly's 25kg X 20
3 sets of each
Click to expand...
@Eveflorence bet you got a hell of a pump with back and chest with that workout.
 
Saturday April 12th

Just started running Slu-pp 200mcg twice a day. I expect it to be a slow burn, hoping to improve mitochondrial efficiency and start firing on all cylinders again.

Mother in law is over for a few days so nice to have some extra hands to help and also allowed me to have a bit of time this morning.

Did a 30 minute peloton HIIT session, an hour walk and some chest and quads in the garage.

Chest

Incline Dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets

Incline leverage press
40kg X 10
70kg X 10
100kg X 10 X 3 sets

Incline dumbbell fly's
20kg X 15
28kg X 10 X 2 sets

Quads

Sissy squats
3 sets of 20

Leverage squats
40kg X 20
70kg X 15
100kg X 10 X 3 sets

Bulgarian split squats
40kg X 10 each leg X 3 sets

Linebacker squats
60kg X 20 X 3 sets
 
Eveflorence said:
Saturday April 12th

Just started running Slu-pp 200mcg twice a day. I expect it to be a slow burn, hoping to improve mitochondrial efficiency and start firing on all cylinders again.

Mother in law is over for a few days so nice to have some extra hands to help and also allowed me to have a bit of time this morning.

Did a 30 minute peloton HIIT session, an hour walk and some chest and quads in the garage.

Chest

Incline Dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets

Incline leverage press
40kg X 10
70kg X 10
100kg X 10 X 3 sets

Incline dumbbell fly's
20kg X 15
28kg X 10 X 2 sets

Quads

Sissy squats
3 sets of 20

Leverage squats
40kg X 20
70kg X 15
100kg X 10 X 3 sets

Bulgarian split squats
40kg X 10 each leg X 3 sets

Linebacker squats
60kg X 20 X 3 sets
Click to expand...
you planning do do some sissy squats ATG too bro?
mother in law you having fun :)?
 
the_alcatraz said:
you planning do do some sissy squats ATG too bro?
mother in law you having fun :)?
Click to expand...
Yeah brother get as low as possible.
Haha always a bit of fun mate 😆
 
Wednesday April 16th

Been using slu-pp332 (200mcg) about an hour before training along with injectable L carnitine (400mg) and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.

Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time.

Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.

Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.

Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.

Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg

Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg

Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg

Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap

Seated calf raises
40kg X 20 X 3 sets

Standing calf raises
60kg X 20 X 3 sets
 
Eveflorence said:
Wednesday April 16th

Been using slu-pp332 (200mcg) about an hour before training along with injectable L carnitine (400mg) and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.

Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time.

Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.

Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.

Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.

Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg

Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg

Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg

Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap

Seated calf raises
40kg X 20 X 3 sets

Standing calf raises
60kg X 20 X 3 sets
Click to expand...
hacks really do work the quads dude, concentrate but go slow on them
 
one of my training parnters took slu-pp for some time
spoke highly of it! hows it all going for you?
 
abolone said:
one of my training parnters took slu-pp for some time
spoke highly of it! hows it all going for you?
Click to expand...
I've noticed increased energy and a feeling of wanting to be more active. Could be placebo as I've only been on it a week but will continue to pay close attention to how it's going
 
1000003440.webp

Took this today after a swim, had a bit of a pump and the change room to myself so snuck in a quick pic
 
Got my bloods back today after 4 weeks on 200mg @Raptor Labs test enth. Safe to say I'm pretty impressed with the results. This is coming from a test level of 9.8 pmol prior to starting.
1000003476.webp
 
Friday April 25th

Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.

I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry.

Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.

Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.

Quads

Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again

Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets

Machine squats
40kg X 20
70kg X 20 X 3 sets

Machine lunges
40kg X 10 X 2 sets each leg
 
Eveflorence said:
Friday April 25th

Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.

I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry.

Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.

Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.

Quads

Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again

Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets

Machine squats
40kg X 20
70kg X 20 X 3 sets

Machine lunges
40kg X 10 X 2 sets each leg
Click to expand...
Big training day with quads! and anzac is like veterans day?

no fish and beef pics? come now
 
Eveflorence said:
Friday April 25th

Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.

I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry.

Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.

Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.

Quads

Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again

Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets

Machine squats
40kg X 20
70kg X 20 X 3 sets

Machine lunges
40kg X 10 X 2 sets each leg
Click to expand...
@Eveflorence you are looking amazing man. proud of you! keep up the good work
 
You must log in or register to reply here.

Similar threads

Rogue888
Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log
2
Replies
130
Views
15K
Rogue888
Rogue888
Trenhead3cc
Approved Log Cycle and Training Log Sponsored by Raptor Labs
Replies
87
Views
3K
ballin2504
ballin2504
Voxen
Approved Log Testosterone HGH Cialis - Push phase log
Replies
84
Views
3K
ceo
ceo
gar71
Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle
Replies
78
Views
5K
the_alcatraz
the_alcatraz
hypogaeum
Approved Log Testosterone HGH Retatrutide Log - Sponsored by UGL OZ
Replies
16
Views
899
the_alcatraz
the_alcatraz
Top Bottom