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Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
Tuesday August 5th
Weight remaining at 83kg. Strength and endurance still progressing.
Today was legs and each leg session is getting stronger.
Feeling great on all of the products I'm running from @Raptor Labs @Raptor Rep
Hacks
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Dropsets
80kg X 10
40kg X 20
Smith machine squats
40kg X 10
80kg X 10
100kg X 10 X 3 sets
Leg press
80kg X 20
160kg X 15
220kg X 10 X 3 sets
Dropsets remove a plate each set and do sets of 15 until empty.
SLDL
60kg X 20
80kg X 15
110kg X 10 X 3 sets
Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets
Kneeling single leg curl
40kg X 10 X 3 sets each leg
Weight remaining at 83kg. Strength and endurance still progressing.
Today was legs and each leg session is getting stronger.
Feeling great on all of the products I'm running from @Raptor Labs @Raptor Rep
Hacks
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Dropsets
80kg X 10
40kg X 20
Smith machine squats
40kg X 10
80kg X 10
100kg X 10 X 3 sets
Leg press
80kg X 20
160kg X 15
220kg X 10 X 3 sets
Dropsets remove a plate each set and do sets of 15 until empty.
SLDL
60kg X 20
80kg X 15
110kg X 10 X 3 sets
Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets
Kneeling single leg curl
40kg X 10 X 3 sets each leg
feeling great and the dropsets are great bro! leg press 220kgs! POP top with dropset
Leg sess looks good
@Eveflorence the leg press look good! you are doing a great job overall. proud of you
@Eveflorence bros nothing better then this hard iron training. throwing around the weights on a strong leg day. nothing more satisfying
feels incredible when weight is stable but strength flies bro
@Eveflorence this training is on point. keep up the hard work. its very impressive and strong!
@Eveflorence bro you looking sweet! pushing some good workouts. i got a lot of love for this training its iron hardcore
@Eveflorence solid lower session right here!!
@Eveflorence great job man. you are looking great! hope to see you continue to be consistent like this
Heck of a session
Very nice job on this hardcore iron training. You're doing a lot of different exercises. It's a Wonderful way to hit it. @Eveflorence
Absolutely brother definitely a good feeling. You guys helping to keep me in good condition
Team Raptor True LOVE
Apologies updates have been few and far between this week, realised they'd all gone up on Evo.
Sunday August 24
Pinned 125mg of test and 100mg of mast E from @Raptor Labs @Raptor Rep and got in a really good leg session.
Hack squats
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Smith machine squats
40kg X 20
70kg X 10
100kg X 10 X 3 sets
SLDL
Bar X 20
60kg X 15
100kg X 10 X 3 sets
Prone leg curl
36kg X 20
45kg X 10
59kg X 10 X 3 sets
Horizontal leg press
68kg X 30
100kg X 20 X 3 sets
Leg extensions
36kg X 20
45kg X 20 X 3 sets
Seated calf raise
60kg X 15 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
Sunday August 24
Pinned 125mg of test and 100mg of mast E from @Raptor Labs @Raptor Rep and got in a really good leg session.
Hack squats
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Smith machine squats
40kg X 20
70kg X 10
100kg X 10 X 3 sets
SLDL
Bar X 20
60kg X 15
100kg X 10 X 3 sets
Prone leg curl
36kg X 20
45kg X 10
59kg X 10 X 3 sets
Horizontal leg press
68kg X 30
100kg X 20 X 3 sets
Leg extensions
36kg X 20
45kg X 20 X 3 sets
Seated calf raise
60kg X 15 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
Dinner tonight was a nice Rib eye steak with greens salad and quinoa and veg
Posted this yesterday on Evo currently sitting at 83kg
traniing 3 sets going to go up ?
rib eye i want that bro
i see your legs gettin biggg and arms hugeee!
Veins on the hams is dry
Thanks brother yeah trying to get there
that is an awesome steak. it looks terrific and perfectly cooked. give you a lot of credit ! @Eveflorence
Absolutely terrific food that you're eating. that looks like a meal of champions. i love the rib eye steak! @Eveflorence
@Eveflorence i'm liking this. rib eye is a pricey steak. and looks like you cooked it perfect too
bro pump the red meat hell yeah @Eveflorence that what i like to see. i could eat that in 1 bite
@Eveflorence bros the steak looks perfect. what your secret to making such a perfect one? and love the quinoa with it !
now that is a nice meal! looks really solid. keep it up! @Eveflorence
already there bro
bros looks great!
@Eveflorence can never go wrong with a ribeye!
Vascularity looks awesome on the hammies
@Eveflorence love a good ribeye it is by far my favorite cut. Has the most flavor
That's looks great
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