Approved Log Test E, EQ and NPP growth cycle Log

[koba]

Absolutely, men’s mental health month gets overshadowed by the other June events and it’s horrid. So incredibly important and needs to be spoken about more

Not sure what I can do for my log adding in for next month other then talking about my own past issues BUT I’ll think of something, maybe even just a self reflection question in every log. Really don’t nnow

In the meantime support links for if anyone needs them:

Urgent Help - Beyond Blue - Beyond Blue

If you are seriously injured or know someone who is at risk of harm right now, call Triple Zero (000) for an ambulance. Find more urgent support options.

www.beyondblue.org.au

Free help, referrals & counselling for men: MensLine Australia

We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia

mensline.org.au

Home | Lifeline

Lifeline is a national charity providing all Australians with 24 hour crisis support and suicide prevention services.

www.lifeline.org.au

@TheBigT28
A self reflection in each of your logs is a great idea!
You could also tag your EF brothers & ask them to post something about their life that they are thankful for

Reflecting on & Focusing upon a positive thought helps our brains to think & reinforce the positive thoughts instead of dwelling on the negative ones

@abolone
@Allupfromhere
@ChewedSlee
@gar7
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@Ohdamn
@Fillo Calves
@Tomandjerry

 

[Grumpy1]

@TheBigT28
A self reflection in each of your logs is a great idea!
You could also tag your EF brothers & ask them to post something about their life that they are thankful for

Reflecting on & Focusing upon a positive thought helps our brains to think & reinforce the positive thoughts instead of dwelling on the negative ones

@abolone
@Allupfromhere
@ChewedSlee
@gar7
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@Ohdamn
@Fillo Calves
@Tomandjerry

Well said @koba mental health is very important

 

[koba]

Well said @koba mental health is very important

A Healthy Mind is a Healthy body @Grumpy1

 

[TheBigT28]

A Healthy Mind is a Healthy body @Grumpy1

Daily self reflection being added from now on

 

[abolone]

Daily self reflection being added from now on

is a t28 a sr turbo lol!

 

[TheBigT28]

is a t28 a sr turbo lol!

HAHAHAHA Nah, initial of last name and day of birth

 

[TheBigT28]

Hey all!

Recap of the past couple of days!

Push day yesterday! Killer chest punmp
Back and bis today! - pump photo at bottom

Diet was shit house but actually just enjoyed eating today! Spent today cleaning out the missus storage shed and moved it all into a family members garage and safe to say I was pretty fucking knackered after that when I got to the gym!

Still hit a workout as said above but wasn’t too much

3x12@20kgs Single arm bicep curls (dumbbell)
3x12@74kgs lat push downs
3x12@80kgs single arm plate loaded rows
3x12@15kgs cable bicep curls with arm elongated behind back

I did nearly lose my cool in the gym for the first time however. There was a dude gawking at the missus which is something I’ve accepted will happen to an extent as I’m punching drastically above my weight and shes INSANELY HOT but obviously still pisses me off. I don’t think he was all mentally there however. She does a great job of making it clear she’s with me whenever we are in public (She’s a good egg) - I noticed it 3 more times even yelling at the guy asking if he was good having a stare (was on the machine infront of us) - We moved machines, followed us to be behind her again, she moved to the OPPOSITE END OF THE CABLE MACHINE RACKS (The cable setup at our gym is a good 3-4 cable machines long if not more) AND he followed her, of which she then came straight back over to me because obviously she then felt majorly uncomfortable. I was about 30 seconds away from flipping my lid and then we left.

Positive from the day but:
Went to 2 really cool food stalls with the missus after as a “reward for being a good boy” TO ADD SOME REFERENCE she’s 28 and I’m 24… we joke about this shit all the time - good photo attached!

Self reflection:
Had a really hard time processing some emotions last night around my curry place of residence with my parents that the missus ever so kindly listened to me about for a good 2-3hrs. Safe to say I’m working on getting out of those house - We both agree I’ll flourish when that’s the case. The self reflection is around how narcissism has affected me since I was a kid and how I can actively break the cycle for our kids and be a better man all around (I’m pretty fucking cool and a great dad/stepdad I know but everyone needs work)

 

[Ohdamn]

Hey all!

Recap of the past couple of days!

Push day yesterday! Killer chest punmp
Back and bis today! - pump photo at bottom

Diet was shit house but actually just enjoyed eating today! Spent today cleaning out the missus storage shed and moved it all into a family members garage and safe to say I was pretty fucking knackered after that when I got to the gym!

Still hit a workout as said above but wasn’t too much

3x12@20kgs Single arm bicep curls (dumbbell)
3x12@74kgs lat push downs
3x12@80kgs single arm plate loaded rows
3x12@15kgs cable bicep curls with arm elongated behind back

I did nearly lose my cool in the gym for the first time however. There was a dude gawking at the missus which is something I’ve accepted will happen to an extent as I’m punching drastically above my weight and shes INSANELY HOT but obviously still pisses me off. I don’t think he was all mentally there however. She does a great job of making it clear she’s with me whenever we are in public (She’s a good egg) - I noticed it 3 more times even yelling at the guy asking if he was good having a stare (was on the machine infront of us) - We moved machines, followed us to be behind her again, she moved to the OPPOSITE END OF THE CABLE MACHINE RACKS (The cable setup at our gym is a good 3-4 cable machines long if not more) AND he followed her, of which she then came straight back over to me because obviously she then felt majorly uncomfortable. I was about 30 seconds away from flipping my lid and then we left.

Positive from the day but:
Went to 2 really cool food stalls with the missus after as a “reward for being a good boy” TO ADD SOME REFERENCE she’s 28 and I’m 24… we joke about this shit all the time - good photo attached!

Self reflection:
Had a really hard time processing some emotions last night around my curry place of residence with my parents that the missus ever so kindly listened to me about for a good 2-3hrs. Safe to say I’m working on getting out of those house - We both agree I’ll flourish when that’s the case. The self reflection is around how narcissism has affected me since I was a kid and how I can actively break the cycle for our kids and be a better man all around (I’m pretty fucking cool and a great dad/stepdad I know but everyone needs work)
View attachment 172640
View attachment 172639

Good on you for still getting the session in after a massive day brother, sometimes those lower energy workouts still end up being the most rewarding Also handled that gym situation better than most would’ve, respect bro

I admire the level of self awareness and accountability you’ve got. A lot of people never stop to reflect on that stuff, let alone actively work on becoming a better partner, dad and man while still pushing through life and training hard

 

[the_alcatraz]

Hey all!

Recap of the past couple of days!

Push day yesterday! Killer chest punmp
Back and bis today! - pump photo at bottom

Diet was shit house but actually just enjoyed eating today! Spent today cleaning out the missus storage shed and moved it all into a family members garage and safe to say I was pretty fucking knackered after that when I got to the gym!

Still hit a workout as said above but wasn’t too much

3x12@20kgs Single arm bicep curls (dumbbell)
3x12@74kgs lat push downs
3x12@80kgs single arm plate loaded rows
3x12@15kgs cable bicep curls with arm elongated behind back

I did nearly lose my cool in the gym for the first time however. There was a dude gawking at the missus which is something I’ve accepted will happen to an extent as I’m punching drastically above my weight and shes INSANELY HOT but obviously still pisses me off. I don’t think he was all mentally there however. She does a great job of making it clear she’s with me whenever we are in public (She’s a good egg) - I noticed it 3 more times even yelling at the guy asking if he was good having a stare (was on the machine infront of us) - We moved machines, followed us to be behind her again, she moved to the OPPOSITE END OF THE CABLE MACHINE RACKS (The cable setup at our gym is a good 3-4 cable machines long if not more) AND he followed her, of which she then came straight back over to me because obviously she then felt majorly uncomfortable. I was about 30 seconds away from flipping my lid and then we left.

Positive from the day but:
Went to 2 really cool food stalls with the missus after as a “reward for being a good boy” TO ADD SOME REFERENCE she’s 28 and I’m 24… we joke about this shit all the time - good photo attached!

Self reflection:
Had a really hard time processing some emotions last night around my curry place of residence with my parents that the missus ever so kindly listened to me about for a good 2-3hrs. Safe to say I’m working on getting out of those house - We both agree I’ll flourish when that’s the case. The self reflection is around how narcissism has affected me since I was a kid and how I can actively break the cycle for our kids and be a better man all around (I’m pretty fucking cool and a great dad/stepdad I know but everyone needs work)
View attachment 172640
View attachment 172639

teasty meals legened you gots a wide ass back sweet


@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Huge back
Some tasty meals

 

[TheBigT28]

SOOOOOO! No log for today as I’m giving my body and brain a break as my mental loads feeling heavy due to the toxic living situation I’m in until the missus and I move out (Again, not chasing sympathy or empathy just love using this log as a bit of a diary, let’s all focus on the physique update below, I’m just venting)

PHYSIQUE UPDATE:
Bloods: Still fucking waiting on my LCMS E2 results over 2 weeks later… kinda fucking pissed about it because I would love to raise my test to 500 and EQ to 400/500 pending bloods. NPP to 300 too
91.4kgs morning weight
Chest looks noticeably more developed
Arms have also gained size
Legs have noticeably the largest size increase but it’s rather hard to picture. I’ve had numerous people in person mention it however so I’m confident with it!

Overall looking a little fluffy around the stomach but still somewhat lean - FOR FULL CLARITY: This photo is with my abs tensed/flexed and not relaxed

 

[TheBigT28]

Morning all! Physique photo as of wakeup time! Figured this was a better example then black and white

@Southern Cross Labs

 

[BSS]

Morning all! Physique photo as of wakeup time! Figured this was a better example then black and white

@Southern Cross Labs

Coming back into the log with the wakeup time physique shot after yesterday's reset day is the kind of bounce that shows the head is steering again brother

 

[TheBigT28]

E2 test results are back (attached) and I’m increasing my cycle from 300Test E : 300 EQ : 200NPP

To 500Test E : 500 EQ : 300 NPP

I hit a leg day Thursday and I’ve attached 2 photos of that. Plus an upper body physique photo I took yesterday

This week has been one very, very, stressful and intense week. I’ll be hitting the gym later in the day but I honestly haven’t been to the gym since Thursday.

I’m unable to really be home at the moment as it’s toxic as fuck so have been spending every waking second at the missus place. Thankfully I go away Monday-Wednesday this week and then Friday - Sunday I’m taking the Mrs away kid free for her birthday. Safe to say we could BOTH use the fucking break.

Have been looking at rentals together too which has been nice

 

[MUSTANG_18]

E2 test results are back (attached) and I’m increasing my cycle from 300Test E : 300 EQ : 200NPP

To 500Test E : 500 EQ : 300 NPP

I hit a leg day Thursday and I’ve attached 2 photos of that. Plus an upper body physique photo I took yesterday

This week has been one very, very, stressful and intense week. I’ll be hitting the gym later in the day but I honestly haven’t been to the gym since Thursday.

I’m unable to really be home at the moment as it’s toxic as fuck so have been spending every waking second at the missus place. Thankfully I go away Monday-Wednesday this week and then Friday - Sunday I’m taking the Mrs away kid free for her birthday. Safe to say we could BOTH use the fucking break.

Have been looking at rentals together too which has been niceView attachment 173111View attachment 173112

View attachment 173110

65 is low might need to dial back the eq

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Agree if you lift your eq to 500 you will likely crash your e2

 

[koba]

65 is low might need to dial back the eq

@Grumpy1 @abolone @koba @gar71

Yup 65 is not optimal for muscle growth & the cognitive & physical benefits that estrogen brings to the male body.
You need a reasonable level of estrogen in your body for HGH to work efficiently too if you are taking HGH bro.
Legs are looking to be in excellent balance

 

[gar71]

65 is low might need to dial back the eq

@Grumpy1 @abolone @koba @gar71

100%, worst feeling and not optimal at all

 

[TheBigT28]

100%, worst feeling and not optimal at all

Honestly I couldn’t agree more and I’ll stop the EQ at 300 because I am going insane with the bad dreams and insecurity running rampant and it’s taking a toll on numerous aspects of my life/mental health

Appreciate the advice all I’m taking it on board.

I’ll do 500/300/300 - also not taking any HGH only took it at the start of the cycle as I had 100iu laying around 3.33ius daily

 

[gar71]

Honestly I couldn’t agree more and I’ll stop the EQ at 300 because I am going insane with the bad dreams and insecurity running rampant and it’s taking a toll on numerous aspects of my life/mental health

Appreciate the advice all I’m taking it on board.

I’ll do 500/300/300 - also not taking any HGH only took it at the start of the cycle as I had 100iu laying around 3.33ius daily

Good idea @TheBigT28, getting your e2 raised up into a good range for you should help significantly

 

[TheBigT28]

Good idea @TheBigT28, getting your e2 raised up into a good range for you should help significantly

I just appreciate all the open and honest advice from you all @gar71 @Grumpy1 @abolone @MUSTANG_18 @koba

 

[Grumpy1]

I just appreciate all the open and honest advice from you all @gar71 @Grumpy1 @abolone @MUSTANG_18 @koba

That's what we are here for

 

[BSS]

Honestly I couldn’t agree more and I’ll stop the EQ at 300 because I am going insane with the bad dreams and insecurity running rampant and it’s taking a toll on numerous aspects of my life/mental health

Appreciate the advice all I’m taking it on board.

I’ll do 500/300/300 - also not taking any HGH only took it at the start of the cycle as I had 100iu laying around 3.33ius daily

Pulling the EQ back to 300 and shelving the HGH when the bad dreams and insecurity are showing up is the kind of self regulation that puts mental health ahead of the chase brother

 

[TheBigT28]

TODAYS LOG

18/05/2026
Workout:
1x11@160kgs Incline bench press machine
2x10@160kgs Incline bench press machine

[email protected] chest flys

3x12@140kgs decline bench press machine

3x12@120kgs flat bench press machine

3x8@100kgs deltoid press machine (50kgs a side)

3x12@14kgs lateral raise

OVERVIEW: Nothing much to report. Hoping to love out of my toxic household ASAP as it’s really putting me on edge and my CNS is FUCKED because of it. I’m constantly on edge and it’s affecting all aspect of my life and relationships and I cannot let these slide. I value them too much

Financials: Debts are being crushed.

DIET: Next question

MENTAL HEALTH: 5/10 - Have had lots of good news today. Still wildly in love with R. Getting a better connection with her kids daily and love them to pieces. Miss my own son like hell and it’s taking a toll as I haven’t been able to see him as much lately as I’d like.

Really working on myself for both me and my partner/her kids. Need to be the best version of myself possible for myself and them.


Physical health: 6/10
I woke up stiff as a mf (not in a good way either) my back was COOKED today. Had to drive 3hrs for work and fuck me dead without the KLOW80 from @Prymal i would’ve been fucked. I was actually able to move when I got out of the car and GOD DAMN is it refreshing. Haven’t had a flair up in quite some time but have also forgotten to consistently take it because I’ll be real. My life’s been busy and stressed up to the 10’s!!!

Consistency is key and I’m back on the horse - Have been giving the missus the GHKCU however and it’s doing its thing so no complaints there.


Major thank you to my sponsors @SOUTHERNCROSSLABS and @Prymal

I literally couldn’t do this without either of them!

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas

Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[TheBigT28]

Ended up going for a 3.63km run doing a pace of 5:01/km - really I was only running to clear the head a little but I could’ve kept going - total time was 18M 14s

 

[the_alcatraz]

TODAYS LOG

18/05/2026
Workout:
1x11@160kgs Incline bench press machine
2x10@160kgs Incline bench press machine

[email protected] chest flys

3x12@140kgs decline bench press machine

3x12@120kgs flat bench press machine

3x8@100kgs deltoid press machine (50kgs a side)

3x12@14kgs lateral raise

OVERVIEW: Nothing much to report. Hoping to love out of my toxic household ASAP as it’s really putting me on edge and my CNS is FUCKED because of it. I’m constantly on edge and it’s affecting all aspect of my life and relationships and I cannot let these slide. I value them too much

Financials: Debts are being crushed.

DIET: Next question

MENTAL HEALTH: 5/10 - Have had lots of good news today. Still wildly in love with R. Getting a better connection with her kids daily and love them to pieces. Miss my own son like hell and it’s taking a toll as I haven’t been able to see him as much lately as I’d like.

Really working on myself for both me and my partner/her kids. Need to be the best version of myself possible for myself and them.


Physical health: 6/10
I woke up stiff as a mf (not in a good way either) my back was COOKED today. Had to drive 3hrs for work and fuck me dead without the KLOW80 from @Prymal i would’ve been fucked. I was actually able to move when I got out of the car and GOD DAMN is it refreshing. Haven’t had a flair up in quite some time but have also forgotten to consistently take it because I’ll be real. My life’s been busy and stressed up to the 10’s!!!

Consistency is key and I’m back on the horse - Have been giving the missus the GHKCU however and it’s doing its thing so no complaints there.


Major thank you to my sponsors @SOUTHERNCROSSLABS and @Prymal

I literally couldn’t do this without either of them!

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas

Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28
View attachment 173258View attachment 173259View attachment 173260

big lean legend

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Lifting some solid weight
Looking good

 

[jenkemj]

Ended up going for a 3.63km run doing a pace of 5:01/km - really I was only running to clear the head a little but I could’ve kept going - total time was 18M 14s

Damn that’s solid, that eq endurance!

 

[BSS]

Ended up going for a 3.63km run doing a pace of 5:01/km - really I was only running to clear the head a little but I could’ve kept going - total time was 18M 14s

Running 3.63 at a 5:01 pace just to clear the head and finding you could've kept going is proof the cardio base built quietly while the lifting phase was doing its work brother

 

[TheBigT28]

TODAYS LOG
23/05/26

Workout:
3x10@40kgs DB shoulder press (PB since last cycle which I could do 3x8@40kgs)

3x12@120kgs supine bench press machine (PB)

And more but tbh I’m away for the weekend with the Mrs and wanted to stay off my phone.

OVERVIEW: SO DAMN MUCH!

Financials: Debts are being crushed.

DIET: Next question

MENTAL HEALTH: 10/10!!!!
Honestly fucking incredible. Mrs and I move out on Wednesday, it’s her birthday Wednesday, job interview Wednesday! Fucking brilliant!

Increasing the test to 500mg per week from @Southern Cross Labs and leaving the EQ at 300 I feel was the best choice thanks to the advice all! It’s been a positive effect for my mental health, just need to see bloodwork soon after changes fully take effect! @gar71 @Grumpy1 @abolone @MUSTANG_18 @koba

Really working on myself for both me and my partner/her kids. Need to be the best version of myself possible for myself and them.

Physical health: 8.5/10
Sleeping away in the cute little cabin we are this weekend my backs stiff as fuck. Pinned my KLOW80 and I’m fresh as FUCK now! At the gym while writing this and no pains sooooooo can confirm it’s worth it

Major thank you to my sponsors @SOUTHERNCROSSLABS and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas


Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[gar71]

TODAYS LOG
23/05/26

Workout:
3x10@40kgs DB shoulder press (PB since last cycle which I could do 3x8@40kgs)

3x12@120kgs supine bench press machine (PB)

And more but tbh I’m away for the weekend with the Mrs and wanted to stay off my phone.

OVERVIEW: SO DAMN MUCH!

Financials: Debts are being crushed.

DIET: Next question

MENTAL HEALTH: 10/10!!!!
Honestly fucking incredible. Mrs and I move out on Wednesday, it’s her birthday Wednesday, job interview Wednesday! Fucking brilliant!

Increasing the test to 500mg per week from @Southern Cross Labs and leaving the EQ at 300 I feel was the best choice thanks to the advice all! It’s been a positive effect for my mental health, just need to see bloodwork soon after changes fully take effect! @gar71 @Grumpy1 @abolone @MUSTANG_18 @koba

Really working on myself for both me and my partner/her kids. Need to be the best version of myself possible for myself and them.

Physical health: 8.5/10
Sleeping away in the cute little cabin we are this weekend my backs stiff as fuck. Pinned my KLOW80 and I’m fresh as FUCK now! At the gym while writing this and no pains sooooooo can confirm it’s worth it

Major thank you to my sponsors @SOUTHERNCROSSLABS and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas


Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28
View attachment 173651

Love this update brother, so many positives, enjoy the time away with your partner brother

 

[Emmyfit]

Looking amazing!!

 

[koba]

TODAYS LOG
23/05/26

Workout:
3x10@40kgs DB shoulder press (PB since last cycle which I could do 3x8@40kgs)

3x12@120kgs supine bench press machine (PB)

And more but tbh I’m away for the weekend with the Mrs and wanted to stay off my phone.

OVERVIEW: SO DAMN MUCH!

Financials: Debts are being crushed.

DIET: Next question

MENTAL HEALTH: 10/10!!!!
Honestly fucking incredible. Mrs and I move out on Wednesday, it’s her birthday Wednesday, job interview Wednesday! Fucking brilliant!

Increasing the test to 500mg per week from @Southern Cross Labs and leaving the EQ at 300 I feel was the best choice thanks to the advice all! It’s been a positive effect for my mental health, just need to see bloodwork soon after changes fully take effect! @gar71 @Grumpy1 @abolone @MUSTANG_18 @koba

Really working on myself for both me and my partner/her kids. Need to be the best version of myself possible for myself and them.

Physical health: 8.5/10
Sleeping away in the cute little cabin we are this weekend my backs stiff as fuck. Pinned my KLOW80 and I’m fresh as FUCK now! At the gym while writing this and no pains sooooooo can confirm it’s worth it

Major thank you to my sponsors @SOUTHERNCROSSLABS and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas


Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28
View attachment 173651

I love this bro!
This is so uplifting to read!
This is what health & fitness is all about!
What an Awesome Power Couple in that pic! ️

 

[TheBigT28]

Love this update brother, so many positives, enjoy the time away with your partner brother

It’s been a major fresh air for us both before we move that’s for sure!

 

[TheBigT28]

I love this bro!
This is so uplifting to read!
This is what health & fitness is all about!
What an Awesome Power Couple in that pic! ️

Couldn’t do as much as I do without her brother’ she is my driving force! Power couple is the goal

 

[BSS]

TODAYS LOG
23/05/26

Workout:
3x10@40kgs DB shoulder press (PB since last cycle which I could do 3x8@40kgs)

3x12@120kgs supine bench press machine (PB)

And more but tbh I’m away for the weekend with the Mrs and wanted to stay off my phone.

OVERVIEW: SO DAMN MUCH!

Financials: Debts are being crushed.

DIET: Next question

MENTAL HEALTH: 10/10!!!!
Honestly fucking incredible. Mrs and I move out on Wednesday, it’s her birthday Wednesday, job interview Wednesday! Fucking brilliant!

Increasing the test to 500mg per week from @Southern Cross Labs and leaving the EQ at 300 I feel was the best choice thanks to the advice all! It’s been a positive effect for my mental health, just need to see bloodwork soon after changes fully take effect! @gar71 @Grumpy1 @abolone @MUSTANG_18 @koba

Really working on myself for both me and my partner/her kids. Need to be the best version of myself possible for myself and them.

Physical health: 8.5/10
Sleeping away in the cute little cabin we are this weekend my backs stiff as fuck. Pinned my KLOW80 and I’m fresh as FUCK now! At the gym while writing this and no pains sooooooo can confirm it’s worth it

Major thank you to my sponsors @SOUTHERNCROSSLABS and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas


Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28
View attachment 173651

Mental health flipping to 10/10 the same week you're stacking move out plus her birthday plus a job interview into one Wednesday is the kind of life momentum that makes the gym PBs feel like a bonus brother

 

[jenkemj]

TODAYS LOG
23/05/26

Workout:
3x10@40kgs DB shoulder press (PB since last cycle which I could do 3x8@40kgs)

3x12@120kgs supine bench press machine (PB)

And more but tbh I’m away for the weekend with the Mrs and wanted to stay off my phone.

OVERVIEW: SO DAMN MUCH!

Financials: Debts are being crushed.

DIET: Next question

MENTAL HEALTH: 10/10!!!!
Honestly fucking incredible. Mrs and I move out on Wednesday, it’s her birthday Wednesday, job interview Wednesday! Fucking brilliant!

Increasing the test to 500mg per week from @Southern Cross Labs and leaving the EQ at 300 I feel was the best choice thanks to the advice all! It’s been a positive effect for my mental health, just need to see bloodwork soon after changes fully take effect! @gar71 @Grumpy1 @abolone @MUSTANG_18 @koba

Really working on myself for both me and my partner/her kids. Need to be the best version of myself possible for myself and them.

Physical health: 8.5/10
Sleeping away in the cute little cabin we are this weekend my backs stiff as fuck. Pinned my KLOW80 and I’m fresh as FUCK now! At the gym while writing this and no pains sooooooo can confirm it’s worth it

Major thank you to my sponsors @SOUTHERNCROSSLABS and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas


Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28
View attachment 173651

Stoked for you mate!

 

[TheBigT28]

TD FOR @Southern Cross Labs - Well wrapped for a safe delivery, everything’s there and it was superquick! This actually showed up Friday morning BUT I’ve been away so quick delivery again

 

[the_alcatraz]

TD FOR @Southern Cross Labs - Well wrapped for a safe delivery, everything’s there and it was superquick! This actually showed up Friday morning BUT I’ve been away so quick delivery againView attachment 173734View attachment 173735

sweet td

 

[Grumpy1]

Good looking td

 

[BSS]

TD FOR @Southern Cross Labs - Well wrapped for a safe delivery, everything’s there and it was superquick! This actually showed up Friday morning BUT I’ve been away so quick delivery againView attachment 173734View attachment 173735

Quick turnaround from @Southern Cross Labs landing on a Friday morning is exactly the kind of touchdown experience that keeps the cycle ticking without supply gaps brother

 

[TheBigT28]

So not a fitness log more of our life update log!

I have been incredibly time for moving out with the Mrs this week and have barely had a second on my phone! -would like to make an important note about the value Peptides truly hold! With all of the manual labour with moving this week seriously could not have made it through the lower back pain without the anti-inflammatory benefits from KLOW 80! Major thank you to @Prymal

Move all of my oils into the new place as well and all made them to my place safely - huge thanks to @Southern Cross Labs - safe to say that the gear is doing its thing because the Mrs took a photo of me from her angle while we were away and holy fuck I have never felt more confident about how I look

Honestly, it is a dream come true even with the lack of sleep and adjustments being made. Trying to learn the schedule that she has in place for both herself and her kids is a little confusing at times and I’ll be honest. I still have zero fucking clue what’s going on.

Safe to say regardless of the lack of sleep, the lack of gym and the lack of proper nutrition, it sure is a nice feeling to wake up next to the woman you love every morning

I did go to the gym Monday morning so here is the photo from Monday! Haven’t been to the gym since however and probably will not get to for the rest of the week so we’ll do another non-gym related log soon!

 

[BSS]

So not a fitness log more of our life update log!

I have been incredibly time for moving out with the Mrs this week and have barely had a second on my phone! -would like to make an important note about the value Peptides truly hold! With all of the manual labour with moving this week seriously could not have made it through the lower back pain without the anti-inflammatory benefits from KLOW 80! Major thank you to @Prymal

Move all of my oils into the new place as well and all made them to my place safely - huge thanks to @Southern Cross Labs - safe to say that the gear is doing its thing because the Mrs took a photo of me from her angle while we were away and holy fuck I have never felt more confident about how I look

Honestly, it is a dream come true even with the lack of sleep and adjustments being made. Trying to learn the schedule that she has in place for both herself and her kids is a little confusing at times and I’ll be honest. I still have zero fucking clue what’s going on.

Safe to say regardless of the lack of sleep, the lack of gym and the lack of proper nutrition, it sure is a nice feeling to wake up next to the woman you love every morning

I did go to the gym Monday morning so here is the photo from Monday! Haven’t been to the gym since however and probably will not get to for the rest of the week so we’ll do another non-gym related log soon!View attachment 174081

Moving house with the family this week and having the @Prymal peptide stack carry the recovery through days of manual labour is exactly the kind of real-world proof that earns its place beyond the gym brother.

 

[Ohdamn]

So not a fitness log more of our life update log!

I have been incredibly time for moving out with the Mrs this week and have barely had a second on my phone! -would like to make an important note about the value Peptides truly hold! With all of the manual labour with moving this week seriously could not have made it through the lower back pain without the anti-inflammatory benefits from KLOW 80! Major thank you to @Prymal

Move all of my oils into the new place as well and all made them to my place safely - huge thanks to @Southern Cross Labs - safe to say that the gear is doing its thing because the Mrs took a photo of me from her angle while we were away and holy fuck I have never felt more confident about how I look

Honestly, it is a dream come true even with the lack of sleep and adjustments being made. Trying to learn the schedule that she has in place for both herself and her kids is a little confusing at times and I’ll be honest. I still have zero fucking clue what’s going on.

Safe to say regardless of the lack of sleep, the lack of gym and the lack of proper nutrition, it sure is a nice feeling to wake up next to the woman you love every morning

I did go to the gym Monday morning so here is the photo from Monday! Haven’t been to the gym since however and probably will not get to for the rest of the week so we’ll do another non-gym related log soon!View attachment 174081

Moving house is cardio, conditioning and strength combined
Great to hear everything is falling into place

Plenty of muscle in that back bro keep stacking wins

 

[TheBigT28]

Moving house is cardio, conditioning and strength combined
Great to hear everything is falling into place

Plenty of muscle in that back bro keep stacking wins

Literally just chasing your physique! It’s been my dream since childhood to be as big as you are!

 

[TheBigT28]

Moving house is cardio, conditioning and strength combined
Great to hear everything is falling into place

Plenty of muscle in that back bro keep stacking wins

Literally just chasing your physique! It’s been my dream since childhood to be as big as you are!

Moving house with the family this week and having the @Prymal peptide stack carry the recovery through days of manual labour is exactly the kind of real-world proof that earns its place beyond the gym brother.

Proof is in the discipline. Lower cals burnt = lower cals eaten too!

 

[Southern Cross Labs]

So not a fitness log more of our life update log!

I have been incredibly time for moving out with the Mrs this week and have barely had a second on my phone! -would like to make an important note about the value Peptides truly hold! With all of the manual labour with moving this week seriously could not have made it through the lower back pain without the anti-inflammatory benefits from KLOW 80! Major thank you to @Prymal

Move all of my oils into the new place as well and all made them to my place safely - huge thanks to @Southern Cross Labs - safe to say that the gear is doing its thing because the Mrs took a photo of me from her angle while we were away and holy fuck I have never felt more confident about how I look

Honestly, it is a dream come true even with the lack of sleep and adjustments being made. Trying to learn the schedule that she has in place for both herself and her kids is a little confusing at times and I’ll be honest. I still have zero fucking clue what’s going on.

Safe to say regardless of the lack of sleep, the lack of gym and the lack of proper nutrition, it sure is a nice feeling to wake up next to the woman you love every morning

I did go to the gym Monday morning so here is the photo from Monday! Haven’t been to the gym since however and probably will not get to for the rest of the week so we’ll do another non-gym related log soon!View attachment 174081

From your before to now has been crazzyy , levelling up non stop. A couple weeks off gym wont do shit maybe a little strength loss but you will be back anyways

 

[TheBigT28]

From your before to now has been crazzyy , levelling up non stop. A couple weeks off gym wont do shit maybe a little strength loss but you will be back anyways

Nah I’m back at it this morning! Been up since 4am with a panic attack to kick my morning off. Hitting a massive bro session to make myself feel better. Chest, shoulders, bis and tris. Will be logging it all

 

[TheBigT28]

TODAYS LOG
30/05/26

Workout:
1x12@20kgs plate loaded bicep curl machine (Panata)
2x12@30kgs plate loaded bicep curl machine (Panata)

1x12@60kgs smith machine incline bench (slow and controlled
2x12@100kgs smith machine incline bench
1x8@100kgs smith machine incline bench

[email protected] alternating hammer curls

[email protected] lateral raises

[email protected] decline cable flys (PB)

[email protected] arm behind body bicep curl (cable)

3x12@40kgs V bar attachment Tricep pull downs

2x15@100kgs switch machine BB shrugs

1x12@68kgs chest flys (machine)
2x12@75kgs chest flys (machine)

OVERVIEW: Not much tbh

Financials: Hear about the new job soon! Confident I’ve got it and the 50% salary bump will certainly help

DIET: Next question

MENTAL HEALTH: 3/10 - had a very rough day yesterday and woke up with to a panic attack this morning which was not fun. Not doing great again…

I know what the cause is, will be working on this

Physical health: 7/10 - upper backs playing up from moving and shit quality of sleep


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas

Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk

 

[the_alcatraz]

TODAYS LOG
30/05/26

Workout:
1x12@20kgs plate loaded bicep curl machine (Panata)
2x12@30kgs plate loaded bicep curl machine (Panata)

1x12@60kgs smith machine incline bench (slow and controlled
2x12@100kgs smith machine incline bench
1x8@100kgs smith machine incline bench

[email protected] alternating hammer curls

[email protected] lateral raises

[email protected] decline cable flys (PB)

[email protected] arm behind body bicep curl (cable)

3x12@40kgs V bar attachment Tricep pull downs

2x15@100kgs switch machine BB shrugs

1x12@68kgs chest flys (machine)
2x12@75kgs chest flys (machine)

OVERVIEW: Not much tbh

Financials: Hear about the new job soon! Confident I’ve got it and the 50% salary bump will certainly help

DIET: Next question

MENTAL HEALTH: 3/10 - had a very rough day yesterday and woke up with to a panic attack this morning which was not fun. Not doing great again…

I know what the cause is, will be working on this

Physical health: 7/10 - upper backs playing up from moving and shit quality of sleep


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas

Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk

View attachment 174135View attachment 174136

you hella lean legend THICK AF shoulders too

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Looking good man solid training

 

[TheBigT28]

you hella lean legend THICK AF shoulders too

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Looking good man solid training

Thanks guys! Appreciate your words very limited time atm. Trying to adjust to the together family life so no phone time is optimal hence the late reply’s

 

[koba]

TODAYS LOG
30/05/26

Workout:
1x12@20kgs plate loaded bicep curl machine (Panata)
2x12@30kgs plate loaded bicep curl machine (Panata)

1x12@60kgs smith machine incline bench (slow and controlled
2x12@100kgs smith machine incline bench
1x8@100kgs smith machine incline bench

[email protected] alternating hammer curls

[email protected] lateral raises

[email protected] decline cable flys (PB)

[email protected] arm behind body bicep curl (cable)

3x12@40kgs V bar attachment Tricep pull downs

2x15@100kgs switch machine BB shrugs

1x12@68kgs chest flys (machine)
2x12@75kgs chest flys (machine)

OVERVIEW: Not much tbh

Financials: Hear about the new job soon! Confident I’ve got it and the 50% salary bump will certainly help

DIET: Next question

MENTAL HEALTH: 3/10 - had a very rough day yesterday and woke up with to a panic attack this morning which was not fun. Not doing great again…

I know what the cause is, will be working on this

Physical health: 7/10 - upper backs playing up from moving and shit quality of sleep


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas

Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk

View attachment 174135View attachment 174136

Looking incredible bro
Give yourself a chance to become accustomed to your new environment & lack of sleep never helps anything too bro.
You will adjust

 

[TheBigT28]

Looking incredible bro
Give yourself a chance to become accustomed to your new environment & lack of sleep never helps anything too bro.
You will adjust

We all will eventually

 

[gar71]

So not a fitness log more of our life update log!

I have been incredibly time for moving out with the Mrs this week and have barely had a second on my phone! -would like to make an important note about the value Peptides truly hold! With all of the manual labour with moving this week seriously could not have made it through the lower back pain without the anti-inflammatory benefits from KLOW 80! Major thank you to @Prymal

Move all of my oils into the new place as well and all made them to my place safely - huge thanks to @Southern Cross Labs - safe to say that the gear is doing its thing because the Mrs took a photo of me from her angle while we were away and holy fuck I have never felt more confident about how I look

Honestly, it is a dream come true even with the lack of sleep and adjustments being made. Trying to learn the schedule that she has in place for both herself and her kids is a little confusing at times and I’ll be honest. I still have zero fucking clue what’s going on.

Safe to say regardless of the lack of sleep, the lack of gym and the lack of proper nutrition, it sure is a nice feeling to wake up next to the woman you love every morning

I did go to the gym Monday morning so here is the photo from Monday! Haven’t been to the gym since however and probably will not get to for the rest of the week so we’ll do another non-gym related log soon!View attachment 174081

Life’s good @TheBigT28 ,all living together, great update brother

 

[BSS]

TODAYS LOG
30/05/26

Workout:
1x12@20kgs plate loaded bicep curl machine (Panata)
2x12@30kgs plate loaded bicep curl machine (Panata)

1x12@60kgs smith machine incline bench (slow and controlled
2x12@100kgs smith machine incline bench
1x8@100kgs smith machine incline bench

[email protected] alternating hammer curls

[email protected] lateral raises

[email protected] decline cable flys (PB)

[email protected] arm behind body bicep curl (cable)

3x12@40kgs V bar attachment Tricep pull downs

2x15@100kgs switch machine BB shrugs

1x12@68kgs chest flys (machine)
2x12@75kgs chest flys (machine)

OVERVIEW: Not much tbh

Financials: Hear about the new job soon! Confident I’ve got it and the 50% salary bump will certainly help

DIET: Next question

MENTAL HEALTH: 3/10 - had a very rough day yesterday and woke up with to a panic attack this morning which was not fun. Not doing great again…

I know what the cause is, will be working on this

Physical health: 7/10 - upper backs playing up from moving and shit quality of sleep


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!

TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas

Team Prymal:
EF:
@Prymal @CrusaderNHH @SmallA @zurk

View attachment 174135View attachment 174136

4am panic attack turned into a gym PB on the cable flys, that's the real test of the stack big dog.