Approved Log Test E, EQ and NPP growth cycle Log

[koba]

Absolutely, men’s mental health month gets overshadowed by the other June events and it’s horrid. So incredibly important and needs to be spoken about more

Not sure what I can do for my log adding in for next month other then talking about my own past issues BUT I’ll think of something, maybe even just a self reflection question in every log. Really don’t nnow

In the meantime support links for if anyone needs them:

Urgent Help - Beyond Blue - Beyond Blue

If you are seriously injured or know someone who is at risk of harm right now, call Triple Zero (000) for an ambulance. Find more urgent support options.

www.beyondblue.org.au

Free help, referrals & counselling for men: MensLine Australia

We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia

mensline.org.au

Home | Lifeline

Lifeline is a national charity providing all Australians with 24 hour crisis support and suicide prevention services.

www.lifeline.org.au

@TheBigT28
A self reflection in each of your logs is a great idea!
You could also tag your EF brothers & ask them to post something about their life that they are thankful for

Reflecting on & Focusing upon a positive thought helps our brains to think & reinforce the positive thoughts instead of dwelling on the negative ones

@abolone
@Allupfromhere
@ChewedSlee
@gar7
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@Ohdamn
@Fillo Calves
@Tomandjerry

 

[Grumpy1]

@TheBigT28
A self reflection in each of your logs is a great idea!
You could also tag your EF brothers & ask them to post something about their life that they are thankful for

Reflecting on & Focusing upon a positive thought helps our brains to think & reinforce the positive thoughts instead of dwelling on the negative ones

@abolone
@Allupfromhere
@ChewedSlee
@gar7
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@Ohdamn
@Fillo Calves
@Tomandjerry

Well said @koba mental health is very important

 

[koba]

Well said @koba mental health is very important

A Healthy Mind is a Healthy body @Grumpy1

 

[TheBigT28]

A Healthy Mind is a Healthy body @Grumpy1

Daily self reflection being added from now on

 

[abolone]

Daily self reflection being added from now on

is a t28 a sr turbo lol!

 

[TheBigT28]

is a t28 a sr turbo lol!

HAHAHAHA Nah, initial of last name and day of birth

 

[TheBigT28]

Hey all!

Recap of the past couple of days!

Push day yesterday! Killer chest punmp
Back and bis today! - pump photo at bottom

Diet was shit house but actually just enjoyed eating today! Spent today cleaning out the missus storage shed and moved it all into a family members garage and safe to say I was pretty fucking knackered after that when I got to the gym!

Still hit a workout as said above but wasn’t too much

3x12@20kgs Single arm bicep curls (dumbbell)
3x12@74kgs lat push downs
3x12@80kgs single arm plate loaded rows
3x12@15kgs cable bicep curls with arm elongated behind back

I did nearly lose my cool in the gym for the first time however. There was a dude gawking at the missus which is something I’ve accepted will happen to an extent as I’m punching drastically above my weight and shes INSANELY HOT but obviously still pisses me off. I don’t think he was all mentally there however. She does a great job of making it clear she’s with me whenever we are in public (She’s a good egg) - I noticed it 3 more times even yelling at the guy asking if he was good having a stare (was on the machine infront of us) - We moved machines, followed us to be behind her again, she moved to the OPPOSITE END OF THE CABLE MACHINE RACKS (The cable setup at our gym is a good 3-4 cable machines long if not more) AND he followed her, of which she then came straight back over to me because obviously she then felt majorly uncomfortable. I was about 30 seconds away from flipping my lid and then we left.

Positive from the day but:
Went to 2 really cool food stalls with the missus after as a “reward for being a good boy” TO ADD SOME REFERENCE she’s 28 and I’m 24… we joke about this shit all the time - good photo attached!

Self reflection:
Had a really hard time processing some emotions last night around my curry place of residence with my parents that the missus ever so kindly listened to me about for a good 2-3hrs. Safe to say I’m working on getting out of those house - We both agree I’ll flourish when that’s the case. The self reflection is around how narcissism has affected me since I was a kid and how I can actively break the cycle for our kids and be a better man all around (I’m pretty fucking cool and a great dad/stepdad I know but everyone needs work)

 

[Ohdamn]

Hey all!

Recap of the past couple of days!

Push day yesterday! Killer chest punmp
Back and bis today! - pump photo at bottom

Diet was shit house but actually just enjoyed eating today! Spent today cleaning out the missus storage shed and moved it all into a family members garage and safe to say I was pretty fucking knackered after that when I got to the gym!

Still hit a workout as said above but wasn’t too much

3x12@20kgs Single arm bicep curls (dumbbell)
3x12@74kgs lat push downs
3x12@80kgs single arm plate loaded rows
3x12@15kgs cable bicep curls with arm elongated behind back

I did nearly lose my cool in the gym for the first time however. There was a dude gawking at the missus which is something I’ve accepted will happen to an extent as I’m punching drastically above my weight and shes INSANELY HOT but obviously still pisses me off. I don’t think he was all mentally there however. She does a great job of making it clear she’s with me whenever we are in public (She’s a good egg) - I noticed it 3 more times even yelling at the guy asking if he was good having a stare (was on the machine infront of us) - We moved machines, followed us to be behind her again, she moved to the OPPOSITE END OF THE CABLE MACHINE RACKS (The cable setup at our gym is a good 3-4 cable machines long if not more) AND he followed her, of which she then came straight back over to me because obviously she then felt majorly uncomfortable. I was about 30 seconds away from flipping my lid and then we left.

Positive from the day but:
Went to 2 really cool food stalls with the missus after as a “reward for being a good boy” TO ADD SOME REFERENCE she’s 28 and I’m 24… we joke about this shit all the time - good photo attached!

Self reflection:
Had a really hard time processing some emotions last night around my curry place of residence with my parents that the missus ever so kindly listened to me about for a good 2-3hrs. Safe to say I’m working on getting out of those house - We both agree I’ll flourish when that’s the case. The self reflection is around how narcissism has affected me since I was a kid and how I can actively break the cycle for our kids and be a better man all around (I’m pretty fucking cool and a great dad/stepdad I know but everyone needs work)
View attachment 172640
View attachment 172639

Good on you for still getting the session in after a massive day brother, sometimes those lower energy workouts still end up being the most rewarding Also handled that gym situation better than most would’ve, respect bro

I admire the level of self awareness and accountability you’ve got. A lot of people never stop to reflect on that stuff, let alone actively work on becoming a better partner, dad and man while still pushing through life and training hard

 

[the_alcatraz]

Hey all!

Recap of the past couple of days!

Push day yesterday! Killer chest punmp
Back and bis today! - pump photo at bottom

Diet was shit house but actually just enjoyed eating today! Spent today cleaning out the missus storage shed and moved it all into a family members garage and safe to say I was pretty fucking knackered after that when I got to the gym!

Still hit a workout as said above but wasn’t too much

3x12@20kgs Single arm bicep curls (dumbbell)
3x12@74kgs lat push downs
3x12@80kgs single arm plate loaded rows
3x12@15kgs cable bicep curls with arm elongated behind back

I did nearly lose my cool in the gym for the first time however. There was a dude gawking at the missus which is something I’ve accepted will happen to an extent as I’m punching drastically above my weight and shes INSANELY HOT but obviously still pisses me off. I don’t think he was all mentally there however. She does a great job of making it clear she’s with me whenever we are in public (She’s a good egg) - I noticed it 3 more times even yelling at the guy asking if he was good having a stare (was on the machine infront of us) - We moved machines, followed us to be behind her again, she moved to the OPPOSITE END OF THE CABLE MACHINE RACKS (The cable setup at our gym is a good 3-4 cable machines long if not more) AND he followed her, of which she then came straight back over to me because obviously she then felt majorly uncomfortable. I was about 30 seconds away from flipping my lid and then we left.

Positive from the day but:
Went to 2 really cool food stalls with the missus after as a “reward for being a good boy” TO ADD SOME REFERENCE she’s 28 and I’m 24… we joke about this shit all the time - good photo attached!

Self reflection:
Had a really hard time processing some emotions last night around my curry place of residence with my parents that the missus ever so kindly listened to me about for a good 2-3hrs. Safe to say I’m working on getting out of those house - We both agree I’ll flourish when that’s the case. The self reflection is around how narcissism has affected me since I was a kid and how I can actively break the cycle for our kids and be a better man all around (I’m pretty fucking cool and a great dad/stepdad I know but everyone needs work)
View attachment 172640
View attachment 172639

teasty meals legened you gots a wide ass back sweet


@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Huge back
Some tasty meals