i quit training since march 18th my last contest, i got a lil crazy with the drinking (at least in my own feelings i felt that way but have made a goal to socially drink every so often), i gained a lil unwanted weight but have since tore the gym up with lots of cardio and some kickboxing type movements, i now eat only salads with grilled chicken and i drink nothing but water and pink lemonade (the stuff that has no sugar in it) i feel great and have also started training again. I have 4 full brothers and sisters and like 12 or 13 half siblings i dont really know, i have 2 neices and 2 nephews, i have a weakness for Devastation.
oh and i havent been around ef much but i wanted to say i miss some of you (not saying names but yall know who you are)