Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Take a look at my workout routine

econanalyst

New member
- 1 usually do 3 sets and 10 reps for each exercise, unless I feel real strong that day.

Exercise Routine

Chest - Day 1
Flyes (alternate with cable crossovers)
Incline Dumbbell Press (alternate with incline barbell press)
Flat Bench Press (alternate with decline bench press(
Pullovers
PEC Machine
Pullovers Dips

Back - Day 2
Deadlifts (alternating with hyperextensions and good mornings)
Chin-ups (wide-grip)
Dumbbell Rows - bent over (can alternate rarely with barbell rows)
1-arm dumbbell rows
T-bar rows (alternating with seated rows)

Legs - Day 3
Leg Extensions
Squats
Leg Curls
Stiff-Leg Deadlifts
Calf Raises
-4 sets extensions and 6 sets squats

Shoulders - Day 4
Overhead Dumbbell Press (alternating with Arnold Press)
Side Lateral Raises
Rear Lateral Raises
Wide Grip Upright Rows
Shrugs

Arms - Day 5
Straight Bar Curls
Dumbbell Curls (alternate with Barbell Curls)
Preacher Curls (alternate with Spider Curls)
Hammer Curls (alternate with Reverse Curls)
Close-grip bench press
Deep French Presses
Reverse 1-arm pushdowns
Tricep Extensions

work abs every 2nd day

Day 6 and Day 7 - rest (cardio)
What do you think???????
 
Top Bottom